{"id":34829,"date":"2019-02-08T19:09:22","date_gmt":"2019-02-08T10:09:22","guid":{"rendered":"http:\/\/soollife.com\/?p=34829"},"modified":"2019-02-08T19:09:22","modified_gmt":"2019-02-08T10:09:22","slug":"%ea%b2%bd%ea%b8%b0%eb%8f%84%ec%97%90%ec%84%9c-%ec%a6%90%ea%b8%b0%eb%8a%94-%ec%98%a8%ec%b2%9c-%eb%a7%9b-%ea%b8%b0%ed%96%89","status":"publish","type":"post","link":"https:\/\/soollife.com\/?p=34829","title":{"rendered":"\uacbd\uae30\ub3c4\uc5d0\uc11c \uc990\uae30\ub294 \uc628\ucc9c &#038; \ub9db \uae30\ud589"},"content":{"rendered":"<p>\uacbd\uae30\ub3c4\uc5d0\uc11c \uc990\uae30\ub294 \uc628\ucc9c &amp; \ub9db \uae30\ud589<\/p>\n<p>\uc77c\uc0c1\uc5d0\uc11c \uc9c0\uce5c \ubab8\uacfc \ub9c8\uc74c\uc744 \ud480\uc5b4\uc8fc\ub294 \uc8fc\ub9d0 \uc5ec\ud589\uc9c0\ub294 \uc5c6\uc744\uae4c? \ub354\uc6b1\uc774 \uc124 \uc5f0\ud734\ub97c \uc9c0\ub0b4\uba70 \uc313\uc778 \ud53c\ub85c\ub97c \ud480\uc5b4\uc904 \ud734\uc2dd\uac19\uc740 \uc5ec\ud589\uc774 \ud544\uc694\ud55c \uc9c0\uae08 \ubc14\ub85c \uc628\ucc9c\uacfc \uc2a4\ud30c\ub97c \uc990\uae30\uae30 \ub531 \uc88b\uc740 \uc2dc\uae30\ub2e4.<\/p>\n<p>\uacbd\uae30\ub3c4 \ub0b4\uc5d0\ub294 \uc218\uc9c8\uc774 \uc88b\uace0 \ubb34\uae30\uc9c8 \ud568\uc720\ub7c9\uc774 \ub9ce\uc740 \ucc9c\uc5f0 \uc628\ucc9c\uc218\uac00 \uc19f\uc544\ub098\ub294 \uc628\ucc9c\uc774 \uc0dd\uac01\ubcf4\ub2e4 \ub9ce\ub2e4. \ub610\ud55c \uc628\ucc9c\uc695 \ub4a4\uc5d0 \ub9db\uae54\ub098\ub294 \uc74c\uc2dd\uc73c\ub85c \uc785\uc774 \uc990\uac70\uc6b4 \ub9db \uae30\ud589\ub3c4 \uac00\ub2a5\ud574 1\uc11d 2\uc870\uc758 \uc5ec\ud589\uc774 \uac00\ub2a5\ud558\ub2e4. \uc774\ubc88 \uc8fc\ub9d0 \ub728\ub048\ud55c \ubb3c\uacfc \ub2e4\ub978 \uc0ac\ub78c\uc774 \ucc28\ub824\uc8fc\ub294 \ubc25\uc744 \uba39\uc73c\ub7ec \uc628\uac00\uc871 \ub098\ub4e4\uc774\ub97c \ub5a0\ub098\ubcf4\uc790.<\/p>\n<p><b>\u25c6 <\/b><b>\ud3ec\ucc9c\uc758 \uc628\ucc9c<\/b><b>, <\/b><b>\ud3ec\ucc9c\uc758 \ubcc4\ubbf8 <\/b><b>&#8216;<\/b><b>\uc2e0\ubd81\ub9ac\uc870\ud2b8 <\/b><b>&amp; <\/b><b>\ubc84\uc12f\uc804\uace8<\/b><b>\u2019<\/b><\/p>\n<p>\ud3ec\ucc9c\uc758 \ub300\ud45c \uc628\ucc9c\uc778 \uc2e0\ubd81\ub9ac\uc870\ud2b8\ub294 \uc9c0\ud558 600m\uc5d0\uc11c \uc19f\uc544\ub098\ub294 \uc911\ud0c4\uc0b0\ub098\ud2b8\ub968\ucc9c\uc73c\ub85c \ub9d1\uace0 \uae68\ub057\ud558\uba70 \uc720\ud669\uc628\ucc9c\uc218\uc640\ub294 \ub2ec\ub9ac \ub0c4\uc0c8\uac00 \uc5c6\uc73c\uba70, \ubb3c\uc774 \ubd80\ub4dc\ub7ec\uc6b4 \uc628\ucc9c\uc218\ub2e4. 30~34\u00b0C\uc758 \uc801\uc815\ud55c \uc218\uc628\uc744 \uc720\uc9c0\ud558\ub294 \uc628\ucc9c\uc218\ub294 \ubab8\uc758 \uae34\uc7a5\uacfc \ud53c\ub85c\ub294 \ubb3c\ub860 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n<p>\uc774\uacf3\uc740 \uc628\ucc9c\uacfc \uc6cc\ud130\ud30c\ud06c\ub294 \ubb3c\ub860 \ucc1c\uc9c8\ubc29\uae4c\uc9c0 \uc774\uc6a9\ud560 \uc218 \uc788\ub294 \ud328\ubc00\ub9ac\ud615 \uc628\ucc9c\ud14c\ub9c8\ud30c\ud06c\ub2e4. \ubaa8\ub4e0 \uc2dc\uc124\uc744 1\ub9cc\uc6d0\ub3c4 \uc548 \ub418\ub294 \uc800\ub834\ud55c \uac00\uaca9\uc5d0 \uc990\uae38 \uc218 \uc788\uc5b4 \ub354\uc6b1 \ub9e4\ub825\uc801\uc774\ub2e4. \uc628\ucc9c\uacfc \ubb3c\ub180\uc774\ub97c \ub3d9\uc2dc\uc5d0 \uc990\uae38 \uc218 \uc788\ub294 \ubc14\ub370\ud480 \ub610\ud55c \uc778\uae30\ub2e4. \ub3c5\uc77c\uc758 \ubc14\ub370\ud558\uc6b0\uc2a4\ub97c \ubaa8\ub378\ub85c \ub9cc\ub4e4\uc5b4\uc9c4 \ub300\ud615 \uc2e4\ub0b4\ud480\uc5d0\ub294 \uc804\uc2e0\ub9c8\uc0ac\uc9c0\ub97c \ud560 \uc218 \uc788\ub294 \uc6cc\ud130\ud480, \uadf8\ub9ac\uace0 \ubaa9\uacfc \uc5b4\uae68 \uadfc\uc721\uc744 \ud480\uc5b4\uc8fc\ub294 \ub125\uc0e4\uc6cc\uc640 \uae30\ud3ec\uc695 \ub4f1\uc774 \uc124\uce58\ub418\uc5b4 \uc788\ub2e4.<\/p>\n<figure id=\"attachment_34835\" aria-describedby=\"caption-attachment-34835\" style=\"width: 646px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-34835\" src=\"http:\/\/soollife.com\/wp-content\/uploads\/2019\/02\/\ud06c\uae30\ubcc0\ud658\uc2e0\ubd81\uc628\ucc9c_\uc0b0\ube44\ud0c8-2.jpg\" alt=\"\" width=\"646\" height=\"433\" srcset=\"https:\/\/soollife.com\/wp-content\/uploads\/2019\/02\/\ud06c\uae30\ubcc0\ud658\uc2e0\ubd81\uc628\ucc9c_\uc0b0\ube44\ud0c8-2.jpg 600w, https:\/\/soollife.com\/wp-content\/uploads\/2019\/02\/\ud06c\uae30\ubcc0\ud658\uc2e0\ubd81\uc628\ucc9c_\uc0b0\ube44\ud0c8-2-300x201.jpg 300w\" sizes=\"auto, (max-width: 646px) 100vw, 646px\" \/><figcaption id=\"caption-attachment-34835\" class=\"wp-caption-text\">\uc628\ucc9c\uc744 \uc990\uae34 \ud6c4\uc5d0\ub294 \ud3ec\ucc9c\uc758 \ud2b9\uc0b0\ubb3c\uc778 \ubc84\uc12f\uc744 \uc774\uc6a9\ud55c \ubc84\uc12f\uc804\uace8\uc774 \uc81c\uaca9\uc774\ub2e4. \uc628\ucc9c \uc778\uadfc\uc5d0\ub294 \ub9db\uc9d1\uc73c\ub85c \uc720\uba85\ud55c \uc0b0\ube44\ud0c8, \uccad\uc0b0\uba85\uac00, \uc774\uc2ac\ube44\uac00\ub4e0 \ub4f1\uc774 \uc720\uba85\ud558\ub2e4. &lt;\uc0ac\uc9c4 \uc0b0\ube44\ud0c8\uc758 \ub450\ubd80\ubc84\uc12f \uc804\uace8&gt;<\/figcaption><\/figure>\n<p>\uc628\ucc9c\uc744 \uc990\uae34 \ud6c4\uc5d0\ub294 \ud3ec\ucc9c\uc758 \ud2b9\uc0b0\ubb3c\uc778 \ubc84\uc12f\uc744 \uc774\uc6a9\ud55c \ubc84\uc12f\uc804\uace8\uc774 \uc81c\uaca9\uc774\ub2e4. \ud45c\uace0\ubc84\uc12f, \ub290\ud0c0\ub9ac\ubc84\uc12f, \ud33d\uc774\ubc84\uc12f\uc744 \ub4ec\ubfcd \ub123\uace0 \uad6d\uc0b0 \ucf69\uc73c\ub85c \uc9c1\uc811 \ub9cc\ub4e0 \ub450\ubd80\uc640 \ud568\uaed8 \ub053\uc778 \ub450\ubd80\ubc84\uc12f\uc804\uace8\uc740 \uc794\uc794\ud55c \uac10\ub3d9\uc744 \uc804\ud55c\ub2e4. \ud568\uaed8 \ucc28\ub824\uc9c0\ub294 \ubc18\ucc2c\uae4c\uc9c0 \ud558\ub098\ud558\ub098 \uc815\uac08\ud558\uace0 \uc21c\ud55c \ub9db\uc774\ub2e4.<\/p>\n<figure id=\"attachment_34838\" aria-describedby=\"caption-attachment-34838\" style=\"width: 636px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-34838\" src=\"http:\/\/soollife.com\/wp-content\/uploads\/2019\/02\/\ud06c\uae30\ubcc0\ud658\ud504\ub85c\ubc29\uc2a4\uc728\uc554-03.jpg\" alt=\"\" width=\"636\" height=\"424\" srcset=\"https:\/\/soollife.com\/wp-content\/uploads\/2019\/02\/\ud06c\uae30\ubcc0\ud658\ud504\ub85c\ubc29\uc2a4\uc728\uc554-03.jpg 600w, https:\/\/soollife.com\/wp-content\/uploads\/2019\/02\/\ud06c\uae30\ubcc0\ud658\ud504\ub85c\ubc29\uc2a4\uc728\uc554-03-300x200.jpg 300w\" sizes=\"auto, (max-width: 636px) 100vw, 636px\" \/><figcaption id=\"caption-attachment-34838\" class=\"wp-caption-text\">\uacbd\uae30\ub3c4 \ud654\uc131\uc2dc \ud314\ud0c4\uba74\uc5d0 \uc704\uce58\ud55c \ud504\ub85c\ubc29\uc2a4 \uc728\uc554\uc740 \ud638\ud154, \uc2a4\ud30c, \ub178\ucc9c\ud0d5, \uc0ac\uc6b0\ub098 \ub4f1 \ub2e4\uc591\ud55c \uc2dc\uc124\uc744 \uac16\ucd98 \uc628\ucc9c\ubcf5\ud569\uacf5\uac04\uc774\ub2e4.<\/figcaption><\/figure>\n<p><b>\u25c6 <\/b><b>\ud30c\uc2a4\ud154 \ud1a4 \uac10\uc131\uc758 \uc2e0\uc0c1\uc628\ucc9c <\/b><b>&#8216;<\/b><b>\ud504\ub85c\ubc29\uc2a4 \uc728\uc554 <\/b><b>&amp; <\/b><b>\uad81\ud3c9\ud56d \uc870\uac1c\ucc1c<\/b><b>\u2019<\/b><\/p>\n<p>\uacbd\uae30\ub3c4 \ud654\uc131\uc2dc \ud314\ud0c4\uba74\uc5d0 \uc704\uce58\ud55c \ud504\ub85c\ubc29\uc2a4 \uc728\uc554\uc740 \ud638\ud154, \uc2a4\ud30c, \ub178\ucc9c\ud0d5, \uc0ac\uc6b0\ub098 \ub4f1 \ub2e4\uc591\ud55c \uc2dc\uc124\uc744 \uac16\ucd98 \uc628\ucc9c\ubcf5\ud569\uacf5\uac04\uc774\ub2e4. \uc9c0\ub09c 2017\ub144 \ubb38\uc744 \uc5f4\uace0 \uae54\ub054\ud55c \uc2dc\uc124\uacfc \uc218\uc900 \ub192\uc740 \uc11c\ube44\uc2a4\ub97c \uc120\ubcf4\uc774\uace0 \uc788\ub2e4.<\/p>\n<p>\ub0a0\uc528\uc640 \uad00\uacc4\uc5c6\uc774 \uc5b8\uc81c\ub77c\ub3c4 \ub113\uace0 \ucf8c\uc801\ud55c \uc2a4\ud30c\ub97c \uc774\uc6a9\ud560 \uc218 \uc788\uc73c\uba70, \ubaa8\ub4e0 \uac1d\uc2e4\uc5d0\uc11c \ucc9c\uc5f0\uc628\ucc9c\uc218\ub97c \uc990\uae38 \uc218 \uc788\ub294 \ub3c4\uc2ec \uc18d \ud790\ub9c1 \uacf5\uac04\uc774\ub2e4. \ud504\ub85c\ubc29\uc2a4 \uc728\uc554\uc758 \uc628\ucc9c\uc218\ub294 \uc9c0\ud558 700m \uc554\ubc18\uc11c \uc6a9\ucd9c\ud558\ub294 \ucc9c\uc5f0\uc628\ucc9c\uc218\ub85c \uc9c0\uce35\uc5d0 \ub2e4\ub7c9\uc758 \uc628\ucc9c\uc218\ub97c \uc800\uc7a5\ud560 \uc218 \uc788\ub294 \uc9c0\ub9ac\uc801 \ud2b9\uc131\uc744 \uac00\uc84c\ub2e4. \uc61b\ub0a0\ubd80\ud130 \uc790\uc5f0 \uc6a9\ucd9c\uc218\uac00 \uc0ac\ucca0 \ud758\ub7ec\ub0b4\ub9ac\uace0 \ud55c\uaca8\uc6b8\uc5d0\ub3c4 \uc5bc\uc9c0 \uc54a\uc744\ubfd0\ub354\ub7ec, \uac74\uac15\uc5d0 \uc774\ub86d\ub2e4\uace0 \uc54c\ub824\uc9c0\uba74\uc11c \uce58\ub8cc\ubaa9\uc801\uc73c\ub85c \ucc3e\ub294 \uc774\uac00 \ub9ce\uc558\ub2e4\uace0 \ud55c\ub2e4.<\/p>\n<figure id=\"attachment_34839\" aria-describedby=\"caption-attachment-34839\" style=\"width: 645px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-34839\" src=\"http:\/\/soollife.com\/wp-content\/uploads\/2019\/02\/\ud06c\uae30\ubcc0\ud658\ud504\ub85c\ubc29\uc2a4\uc728\uc554_\uad81\ud3c9\ud56d_\uc218\uc0b0\ubb3c\uc9c1\ud310\uc7a51.jpg\" alt=\"\" width=\"645\" height=\"418\" srcset=\"https:\/\/soollife.com\/wp-content\/uploads\/2019\/02\/\ud06c\uae30\ubcc0\ud658\ud504\ub85c\ubc29\uc2a4\uc728\uc554_\uad81\ud3c9\ud56d_\uc218\uc0b0\ubb3c\uc9c1\ud310\uc7a51.jpg 600w, https:\/\/soollife.com\/wp-content\/uploads\/2019\/02\/\ud06c\uae30\ubcc0\ud658\ud504\ub85c\ubc29\uc2a4\uc728\uc554_\uad81\ud3c9\ud56d_\uc218\uc0b0\ubb3c\uc9c1\ud310\uc7a51-300x195.jpg 300w\" sizes=\"auto, (max-width: 645px) 100vw, 645px\" \/><figcaption id=\"caption-attachment-34839\" class=\"wp-caption-text\">\ucda9\ubd84\ud788 \uc628\ucc9c\uc695\uc744 \uc990\uacbc\ub2e4\uba74 \ud654\uc131\uc2dc \uc11c\uc2e0\uba74\uc5d0 \uc788\ub294 \uad81\ud3c9\ud56d\uc5d0\uc11c \u2018\uad81\ud3c9\ub099\uc870\u2019\ub97c \uac10\uc0c1\ud558\uc790. \ub610\ud55c \uc774\uacf3\uc5d0\uc11c \ub208\ubd80\uc2e0 \uc11d\uc591\ub9cc\ud07c \ub9e4\ub825\uc801\uc778 \uad81\ud3c9\ud56d \uc218\uc0b0\ubb3c\uc9c1\ud310\uc7a5\uc774 \uc788\ub2e4. &lt;\uc0ac\uc9c4 \uad81\ud3c9\ud56d \uc218\uc0b0\ubb3c\uc9c1\ud310\uc7a5&gt;<\/figcaption><\/figure>\n<p>\ucda9\ubd84\ud788 \uc628\ucc9c\uc695\uc744 \uc990\uacbc\ub2e4\uba74 \ud654\uc131\uc2dc \uc11c\uc2e0\uba74\uc5d0 \uc788\ub294 \uad81\ud3c9\ud56d\uc5d0\uc11c \u2018\uad81\ud3c9\ub099\uc870\u2019\ub97c \uac10\uc0c1\ud558\uc790. \ub610\ud55c \uc774\uacf3\uc5d0\uc11c \ub208\ubd80\uc2e0 \uc11d\uc591\ub9cc\ud07c \ub9e4\ub825\uc801\uc778 \uad81\ud3c9\ud56d \uc218\uc0b0\ubb3c\uc9c1\ud310\uc7a5\uc774 \uc788\ub2e4. \ud07c\uc9c0\ub9c9\ud55c \ubc14\uad6c\ub2c8\uc5d0 \ub2e4\uc591\ud55c \uc885\ub958\uc758 \uc870\uac1c\ub97c \ub2f4\uc544 \uc0b4 \uc218 \uc788\uace0 \uc6d0\ud55c\ub2e4\uba74 \uc989\uc11d\uc5d0\uc11c \uad6c\uc774\ub098 \ucc1c\uc73c\ub85c \uc990\uae38 \uc218 \uc788\ub2e4. \uc778\uc2ec\ub3c4 \ud6c4\ud574\uc11c \ud69f\uac10\uc744 \uc8fc\ubb38\ud558\uba74 \ub099\uc9c0, \uc11d\ud654, \uba4d\uac8c, \ud574\uc0bc \ub4f1 \ud478\uc9d0\ud55c \ud574\uc0b0\ubb3c\uc774 \ub364\uc73c\ub85c \ub530\ub77c\uc628\ub2e4. \uc0c1\ucf8c\ud55c \ubc14\ub2f7\ubc14\ub78c\uc5d0 \ud6c8\ud6c8\ud55c \uc778\uc2ec\uc774 \ub354\ud574\uc9c0\ub294 \uacf3\uc774\ub2e4.<\/p>\n<figure id=\"attachment_34832\" aria-describedby=\"caption-attachment-34832\" style=\"width: 653px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-34832\" src=\"http:\/\/soollife.com\/wp-content\/uploads\/2019\/02\/\ud06c\uae30\ubcc0\ud658\uc2a4\ud30c\ud50c\ub7ec\uc2a4-02.jpg\" alt=\"\" width=\"653\" height=\"435\" srcset=\"https:\/\/soollife.com\/wp-content\/uploads\/2019\/02\/\ud06c\uae30\ubcc0\ud658\uc2a4\ud30c\ud50c\ub7ec\uc2a4-02.jpg 600w, https:\/\/soollife.com\/wp-content\/uploads\/2019\/02\/\ud06c\uae30\ubcc0\ud658\uc2a4\ud30c\ud50c\ub7ec\uc2a4-02-300x200.jpg 300w\" sizes=\"auto, (max-width: 653px) 100vw, 653px\" \/><figcaption id=\"caption-attachment-34832\" class=\"wp-caption-text\">\uacbd\uae30\ub3c4 \uc774\ucc9c\uc5d0\ub294 \uc57d 600\ub144\ub41c \uc628\ucc9c\uc774 \uc788\ub2e4. \uc870\uc120\uc2dc\ub300\ubd80\ud130 \u2018\ub17c\uc5d0\uc11c \uc628\ucc9c\uc218\uac00 \uc19f\uc544\ub09c\ub2e4\u2019\uace0 \ud574\uc11c \u2018\uc628\ucc9c\ubc30\ubbf8\u2019\ub77c\uace0 \ubd88\ub838\ub2e4. \ubc14\ub85c \uadf8\uacf3\uc5d0 \uc2a4\ud30c\ud50c\ub7ec\uc2a4\uac00 \uc788\ub2e4.<\/figcaption><\/figure>\n<p><b>\u25c6 <\/b><b>\uc628\ucc9c\ubc30\ubbf8 \uc774\ucc9c\uc758 \uad6d\uac00\ub300\ud45c <\/b><b>&#8216;<\/b><b>\uc2a4\ud30c\ud50c\ub7ec\uc2a4 <\/b><b>&amp; <\/b><b>\uc774\ucc9c\uc300\ubc25<\/b><b>\u2019<\/b><\/p>\n<p>\uacbd\uae30\ub3c4 \uc774\ucc9c\uc5d0\ub294 \uc57d 600\ub144\ub41c \uc628\ucc9c\uc774 \uc788\ub2e4. \uc870\uc120\uc2dc\ub300\ubd80\ud130 \u2018\ub17c\uc5d0\uc11c \uc628\ucc9c\uc218\uac00 \uc19f\uc544\ub09c\ub2e4\u2019\uace0 \ud574\uc11c \u2018\uc628\ucc9c\ubc30\ubbf8\u2019\ub77c\uace0 \ubd88\ub838\ub2e4. \ubc14\ub85c \uadf8\uacf3\uc5d0 \uc2a4\ud30c\ud50c\ub7ec\uc2a4\uac00 \uc788\ub2e4. \uc6cc\ud130\ud30c\ud06c, \uc2e4\ub0b4\uc218\uc601\uc7a5, \uac74\uac15\uc874 \ub4f1 \ubb3c\ub180\uc774\uc5d0\uc11c \ucc1c\uc9c8\uc2dc\uc124\uae4c\uc9c0 \uac16\ucd98 \ub300\uaddc\ubaa8 \ubcf5\ud569\uc2a4\ud30c\uacf5\uac04\uc73c\ub85c \uc790\uc5f0 \uc18d\uc5d0\uc11c \ucc9c\uc5f0 \uc628\ucc9c\uc744 \uc990\uae38 \uc218 \uc788\ub294 \uacf3\uc774\ub2e4.<\/p>\n<p>\ub300\uc628\ucc9c\ud0d5\uc744 \ube44\ub86f\ud574 \ubaa9\ucd08\ud0d5, \uccad\uc8fc\ud0d5, \ud55c\ubc29\ud0d5, \uc640\uc778\ud0d5 \ub4f1 \ub2e4\uc591\ud55c \ud14c\ub9c8\uc758 \uc628\ucc9c\ud0d5\uc744 \uc6b4\uc601\ud558\uace0 \uc788\uc73c\uba70, \uc544\ub291\ud55c \ub178\ucc9c \ubc14\ub370\ud480\uc5d0\uc11c\ub294 \uc790\uc5f0\uc744 \uac10\uc0c1\ud558\uba70 \uc628\ucc9c\uc744 \uc990\uae38 \uc218 \uc788\ub2e4. \ub610\ud55c \ud64d\ub9e5\ubc18\uc11d, \ud669\ud1a0, \ud669\uc625 \ub4f1 \ub2e4\uc591\ud55c \ucc1c\uc9c8\ubc29\uc5d0\uc11c \ud53c\ub85c\ub97c \ud480 \uc218 \uc788\ub2e4. \uc774\uacf3\uc758 \uc7a5\uc810 \uc911 \ud558\ub098\ub294 \uc2e0\ub098\ub294 \uc778\uacf5\ud30c\ub3c4\uc640 \uc775\uc2a4\ud2b8\ub9bc \uc6e8\uc774\ube0c\ub85c \uc9dc\ub9bf\ud55c \uc2a4\ub9b4\uc744 \uc990\uae38 \uc218 \uc788\ub294 \uc6cc\ud130\ud30c\ud06c \uc2a4\ud30c\ud50c\ub7ec\uc2a4\ub3c4 \uc788\ub2e4.<\/p>\n<figure id=\"attachment_34833\" aria-describedby=\"caption-attachment-34833\" style=\"width: 651px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-34833\" src=\"http:\/\/soollife.com\/wp-content\/uploads\/2019\/02\/\ud06c\uae30\ubcc0\ud658\uc2a4\ud30c\ud50c\ub7ec\uc2a4_\uc774\ucc9c\uc300\ubc25-2.jpg\" alt=\"\" width=\"651\" height=\"433\" srcset=\"https:\/\/soollife.com\/wp-content\/uploads\/2019\/02\/\ud06c\uae30\ubcc0\ud658\uc2a4\ud30c\ud50c\ub7ec\uc2a4_\uc774\ucc9c\uc300\ubc25-2.jpg 600w, https:\/\/soollife.com\/wp-content\/uploads\/2019\/02\/\ud06c\uae30\ubcc0\ud658\uc2a4\ud30c\ud50c\ub7ec\uc2a4_\uc774\ucc9c\uc300\ubc25-2-300x200.jpg 300w\" sizes=\"auto, (max-width: 651px) 100vw, 651px\" \/><figcaption id=\"caption-attachment-34833\" class=\"wp-caption-text\">\uc774\ucc9c\uc740 \uc608\ub85c\ubd80\ud130 \uc784\uae08\ub2d8\uaed8 \uc9c4\uc0c1\ud558\ub358 \uc300\uc774 \uc724\uae30 \uc788\uace0 \ubc25\ub9db\uc774 \uc88b\uae30\ub85c \uc720\uba85\ud558\ub2e4. \uc720\uba85\ud55c \ub9db\uc9d1\uc73c\ub85c \ub9c8\uc7a5\uba74\uc758 \uc9c4\ubbf8\uc300\ubc25, \uc2e0\ub454\uba74\uc758 \uc784\uae08\ub2d8\uc300\ubc25\uc9d1, \uac70\uad81, \uc774\ucc9c\ub3cc\uc1a5\ubc25 \ub4f1\uc774 \uc788\ub2e4.<\/figcaption><\/figure>\n<p>\uc628\ucc9c\uc695\uacfc \uc9dc\ub9bf\ud55c \uc2a4\ud30c\ub97c\ub7ec\uc2a4\uc5d0\uc11c \uc990\uacbc\ub2e4\uba74, \ud5c8\uae30\uac00 \uc62c\uc2dc\uac04. \uc774\ucc9c\uc740 \uc608\ub85c\ubd80\ud130 \uc784\uae08\ub2d8\uaed8 \uc9c4\uc0c1\ud558\ub358 \uc300\uc774 \uc724\uae30 \uc788\uace0 \ubc25\ub9db\uc774 \uc88b\uae30\ub85c \uc720\uba85\ud558\ub2e4. \uac13 \uc9c0\uc740 \ucc30\uc9c4 \ubc25 \ud55c \uadf8\ub987\ub9cc \uc788\uc5b4\ub3c4 \ub9c8\uc74c\uc774 \ub4e0\ub4e0\ud558\uace0 \ubcc4\ub2e4\ub978 \ubc18\ucc2c\uc774 \uc5c6\uc5b4\ub3c4 \uc220\uc220 \ub118\uc5b4\uac04\ub2e4. \uace0\uc2ac\uace0\uc2ac\ud558\uac8c \uc798 \uc9c0\uc740 \ubc25\uc5d0 \ubc18\ucc2c\uae4c\uc9c0 \ud478\uc9d0\ud55c \uc774\ucc9c \uc300\ubc25\uc815\uc2dd\uc774 \ubc25 \ub2e4\uc6b4 \ubc25\uc778 \uc774\uc720\ub2e4.<\/p>\n<figure id=\"attachment_34836\" aria-describedby=\"caption-attachment-34836\" style=\"width: 656px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-34836\" src=\"http:\/\/soollife.com\/wp-content\/uploads\/2019\/02\/\ud06c\uae30\ubcc0\ud658\uc57d\uc554\ud64d\uc5fc\ucc9c-03.jpg\" alt=\"\" width=\"656\" height=\"437\" srcset=\"https:\/\/soollife.com\/wp-content\/uploads\/2019\/02\/\ud06c\uae30\ubcc0\ud658\uc57d\uc554\ud64d\uc5fc\ucc9c-03.jpg 600w, https:\/\/soollife.com\/wp-content\/uploads\/2019\/02\/\ud06c\uae30\ubcc0\ud658\uc57d\uc554\ud64d\uc5fc\ucc9c-03-300x200.jpg 300w\" sizes=\"auto, (max-width: 656px) 100vw, 656px\" \/><figcaption id=\"caption-attachment-34836\" class=\"wp-caption-text\">\uae40\ud3ec\uc2dc \ub300\uacf6\uba74\uc5d0 \uc788\ub294 \ud64d\uc5fc\ucc9c\uc740 \uc9c0\ud558 \uc554\ubc18 400m\uc5d0\uc11c \uc219\uc131 \ud6c4 \uc6a9\ucd9c\ub418\ub294 \uc21c\uc218\ud55c \uad11\uc5fc\ucc9c\uc218\ub2e4. \uc5fc\ubd84\uc740 \ubc14\ub2f7\ubb3c\uc758 10%. \ucca0\ubd84\uacfc \ubb34\uae30\uc9c8\uc774 \ub2e4\ub7c9 \ud568\uc720\ub418\uc5b4 \uc6a9\ucd9c \ud6c4 10\ubd84\uc774 \uc9c0\ub098\uba74 \ubd89\uc740\uc0c9\uc73c\ub85c \ubcc0\ud55c\ub2e4.<\/figcaption><\/figure>\n<p><b>\u25c6 <\/b><b>\uac15\ud654\ub3c4\ub839\ub3c4 \ubc18\ud55c \ube68\uac04 \uc628\ucc9c\uc218 <\/b><b>&#8216;<\/b><b>\uc57d\uc554\ud64d\uc5fc\ucc9c\uad00\uad11\ud638\ud154 <\/b><b>&amp; <\/b><b>\ud1a0\uc18d\uc21c\ub450\ubd80<\/b><b>\u2019<\/b><\/p>\n<p>\uae40\ud3ec\uc2dc \ub300\uacf6\uba74\uc5d0 \uc788\ub294 \ud64d\uc5fc\ucc9c\uc740 \uc9c0\ud558 \uc554\ubc18 400m\uc5d0\uc11c \uc219\uc131 \ud6c4 \uc6a9\ucd9c\ub418\ub294 \uc21c\uc218\ud55c \uad11\uc5fc\ucc9c\uc218\ub2e4. \uc5fc\ubd84\uc740 \ubc14\ub2f7\ubb3c\uc758 10%. \ucca0\ubd84\uacfc \ubb34\uae30\uc9c8\uc774 \ub2e4\ub7c9 \ud568\uc720\ub418\uc5b4 \uc6a9\ucd9c \ud6c4 10\ubd84\uc774 \uc9c0\ub098\uba74 \ubd89\uc740\uc0c9\uc73c\ub85c \ubcc0\ud55c\ub2e4. \uc628\ucc9c\uc218\uc5d0 \ud568\uc720\ub41c \uac01\uc885 \ubb34\uae30\uc9c8\uc774 \ud53c\ubd80\uc5d0 \ud761\uc218\ub418\uba74\uc11c \uccb4\uc9c8 \uac1c\uc120 \ubc0f \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud558\ub294\ub370, \uc544\ud1a0\ud53c\uc640 \uac01\uc885 \ud53c\ubd80\uc9c8\ud658\uc5d0 \uc88b\uace0 \uc2e0\uacbd\ud1b5\uacfc \uad00\uc808\uc5fc\uc5d0\ub3c4 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \uc804\ud574\uc9c4\ub2e4.<\/p>\n<p>\ud64d\uc5fc\ucc9c\uc758 \ub2e8\uace8\ub4e4\uc740 \uadf8 \ud6a8\ub2a5\uc774 \uc77c\ubc18 \ud574\uc218\ud0d5\ubcf4\ub2e4 \uc6d4\ub4f1\ud558\ub2e4\ub294 \ubc18\uc751\uc774\ub2e4. \uc870\uc120 25\ub300 \uc784\uae08 \ucca0\uc885\uc740 \uc774 \uc9c0\uc5ed\uc758 \ud64d\uc5fc\ucc9c\uc218\ub85c \uc53b\uc740 \ud6c4, \ub208\ubcd1\uacfc \ud53c\ubd80\ubcd1\uc774 \uae68\ub057\uc774 \ub098\uc544 \uc9c0\uba85\uc744 \uc57d\uc0b0 \uc57d\uc554\uc73c\ub85c \ubd80\ub974\ub3c4\ub85d \ud588\ub2e4\uace0 \ud55c\ub2e4. \ud604\uc7ac \uad6d\ub0b4 \uc720\uc77c\uc758 \ud64d\uc5fc\ucc9c\uc744 \ubcf4\uc720\ud55c \uae40\ud3ec\uc2dc \ub300\uacf6\uba74 \uc57d\uc554\ub9ac\uc758 \ud0c4\uc0dd \ubc30\uacbd\uc774\ub2e4. \ub3c4\uc2ec\uc5d0\uc11c \uac00\uae5d\uace0 \uc81c\ucca0 \ud574\uc0b0\ubb3c\uc774 \ub118\uce58\ub294 \ub300\uba85\ud56d\uacfc \uac00\uae4c\uc6b0\ub2c8 \uc8fc\ub9d0 \ub4dc\ub77c\uc774\ube0c \ucf54\uc2a4\ub85c \uc81c\uaca9\uc774\ub2e4.<\/p>\n<figure id=\"attachment_34837\" aria-describedby=\"caption-attachment-34837\" style=\"width: 659px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-34837\" src=\"http:\/\/soollife.com\/wp-content\/uploads\/2019\/02\/\ud06c\uae30\ubcc0\ud658\uc57d\uc554\ud64d\uc5fc\ucc9c_\ud1a0\uc18d\uc21c\ub450\ubd80-1.jpg\" alt=\"\" width=\"659\" height=\"439\" srcset=\"https:\/\/soollife.com\/wp-content\/uploads\/2019\/02\/\ud06c\uae30\ubcc0\ud658\uc57d\uc554\ud64d\uc5fc\ucc9c_\ud1a0\uc18d\uc21c\ub450\ubd80-1.jpg 600w, https:\/\/soollife.com\/wp-content\/uploads\/2019\/02\/\ud06c\uae30\ubcc0\ud658\uc57d\uc554\ud64d\uc5fc\ucc9c_\ud1a0\uc18d\uc21c\ub450\ubd80-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 659px) 100vw, 659px\" \/><figcaption id=\"caption-attachment-34837\" class=\"wp-caption-text\">\uc57d\uc554\ub9ac\uc5d0\ub294 \uad6d\uc0b0\ucf69\uc744 \uc0ac\uc6a9\ud574 \uc9c1\uc811 \ub9cc\ub4dc\ub294 \ub450\ubd80\uc9d1\uc774 \uc778\uae30\ub2e4.<\/figcaption><\/figure>\n<p>\uc57d\uc554\ub9ac\uc5d0\ub294 \uad6d\uc0b0\ucf69\uc744 \uc0ac\uc6a9\ud574 \uc9c1\uc811 \ub9cc\ub4dc\ub294 \ub450\ubd80\uc9d1\uc774 \uc778\uae30\ub2e4. \ud2b9\ud788 \ub2f4\ubc31\ud558\uace0 \uace0\uc18c\ud55c \ud1a0\uc18d\uc21c\ub450\ubd80\ub294 \uc544\ubb34\ub7f0 \uae30\uad50\ub3c4 \uc5c6\ub294 \uc21c\uc218 \uadf8 \uc790\uccb4\uc758 \ub9db\uc774\ub2e4. \ud638\ud638 \ubd88\uc5b4\uac00\uba70 \ud55c \uadf8\ub987 \ube44\uc6b0\uba74 \ub9c8\uc74c\uae4c\uc9c0 \ub4e0\ub4e0\ud558\ub2e4.<\/p>\n<figure id=\"attachment_34830\" aria-describedby=\"caption-attachment-34830\" style=\"width: 662px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-34830\" src=\"http:\/\/soollife.com\/wp-content\/uploads\/2019\/02\/\ud06c\uae30\ubcc0\ud658\ubd81\uc218\uc6d0\uc628\ucc9c-03.jpg\" alt=\"\" width=\"662\" height=\"440\" srcset=\"https:\/\/soollife.com\/wp-content\/uploads\/2019\/02\/\ud06c\uae30\ubcc0\ud658\ubd81\uc218\uc6d0\uc628\ucc9c-03.jpg 600w, https:\/\/soollife.com\/wp-content\/uploads\/2019\/02\/\ud06c\uae30\ubcc0\ud658\ubd81\uc218\uc6d0\uc628\ucc9c-03-300x200.jpg 300w\" sizes=\"auto, (max-width: 662px) 100vw, 662px\" \/><figcaption id=\"caption-attachment-34830\" class=\"wp-caption-text\">\uacbd\uae30\ub3c4 \uc218\uc6d0\uc5d0\ub3c4 \ubb3c \uc88b\uc740 \uc628\ucc9c\uc774 \uc788\ub2e4. \ubc14\ub85c \ub3c4\uc2ec \uc18d \uc628\ucc9c\uc778 \ubd81\uc218\uc6d0\uc628\ucc9c\uc774\ub2e4.<\/figcaption><\/figure>\n<p><b>\u25c6 <\/b><b>\uc804\ucca0\ud0c0\uace0 \uc628\ucc9c\uc73c\ub85c<\/b><b>! &#8216;<\/b><b>\ubd81\uc218\uc6d0\uc628\ucc9c \uc2a4\ud30c\ud50c\ub809\uc2a4 <\/b><b>&amp; <\/b><b>\uccad\ub144\uc308\ubc25<\/b><b>\u2019<\/b><\/p>\n<p>\uacbd\uae30\ub3c4 \uc218\uc6d0\uc5d0\ub3c4 \ubb3c \uc88b\uc740 \uc628\ucc9c\uc774 \uc788\ub2e4. \ubc14\ub85c \ub3c4\uc2ec \uc18d \uc628\ucc9c\uc778 \ubd81\uc218\uc6d0\uc628\ucc9c\uc774\ub2e4. \uc218\ub3c4\uad8c \uc804\ucca0 1\ud638\uc120 \uc131\uade0\uad00\ub300\uc5ed \ubc14\ub85c \uc55e\uc5d0 \uc704\uce58\ud558\ub2c8 \ub300\ud55c\ubbfc\uad6d \uc628\ucc9c \uc911\uc5d0\uc11c \ub300\uc911\uad50\ud1b5 \uc811\uadfc\uc131\uc774 \uac00\uc7a5 \uc88b\uc740 \uacf3\uc774\ub2e4. \uc804\ucca0\uc5ed \uc55e\uc774\ub77c \uac04\ud639 \ub3d9\ub124 \ucc1c\uc9c8\ubc29\ucbe4\uc73c\ub85c \uc5ec\uae30\ub294 \uc0ac\ub78c\ub3c4 \uc788\uc9c0\ub9cc, \uc628\ucc9c \ubc1c\uacac\uc2e0\uace0\uc640 \uc628\ucc9c \uc774\uc6a9\ud5c8\uac00\ub97c \ud68d\ub4dd\ud55c \uba85\uc2e4\uacf5\ud788 \uc815\uaddc\uc628\ucc9c\uc774\ub2e4. \ub9c9\uc0c1 \ubc29\ubb38\ud574\ubcf4\uba74 \uc0dd\uac01\ubcf4\ub2e4 \ud070 \uaddc\ubaa8\uc640 \uae54\ub054\ud55c \uc2dc\uc124\uc5d0 \ub180\ub77c\uac8c \ub41c\ub2e4.<\/p>\n<p>\uc0ac\uc6a9\ud558\ub294 \ubb3c\uc740 \ubaa8\ub450 \uc9c0\ud558 800m\uc5d0\uc11c \uc62c\ub77c\uc624\ub294 \ucc9c\uc5f0 \uc628\ucc9c\uc218\ub85c \uc218\uc18c\uc774\uc628\ub18d\ub3c4 9.25\uc758 \uc911\ud0c4\uc0b0\ub098\ud2b8\ub968 \uc54c\uce7c\ub9ac\uc131 \uc628\ucc9c\uc218\ub2e4. \uce7c\uc298, \uce7c\ub968, \ucca0, \ud669\uc0b0 \ub4f1 \uc774\ub85c\uc6b4 \uad11\ubb3c\uc9c8\uc758 \ud568\ub7c9\uc774 \ub192\uc544 \uc2e0\uacbd\ud1b5, \uadfc\uc721\ud1b5, \ud53c\ubd80\uc9c8\ud658 \ub4f1\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ud53c\ub85c\ub97c \ud480\uace0 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uc628\ucc9c\ub3c4 \ub9e4\ub825\uc801\uc774\uc9c0\ub9cc \ucc38\uc22f\ubd88\uac00\ub9c8, \uc0b0\ub9bc\uc695\ubc29, \uac00\uc871\ud734\uac8c\uc2e4, \uc601\ud654\uad00 \ub4f1 \ub2e4\uc591\ud55c \uc2dc\uc124\uc744 \uac16\ucd98 \ub300\uaddc\ubaa8 \ub9b4\ub809\uc2a4\uc874\uc740 \ubd81\uc218\uc6d0\uc628\ucc9c\uc758 \uc790\ub791\uc774\ub2e4.<\/p>\n<figure id=\"attachment_34831\" aria-describedby=\"caption-attachment-34831\" style=\"width: 691px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-34831\" src=\"http:\/\/soollife.com\/wp-content\/uploads\/2019\/02\/\ud06c\uae30\ubcc0\ud658\ubd81\uc218\uc6d0\uc628\ucc9c_\uccad\ub144\ubc25\uc0c1.jpg\" alt=\"\" width=\"691\" height=\"494\" srcset=\"https:\/\/soollife.com\/wp-content\/uploads\/2019\/02\/\ud06c\uae30\ubcc0\ud658\ubd81\uc218\uc6d0\uc628\ucc9c_\uccad\ub144\ubc25\uc0c1.jpg 600w, https:\/\/soollife.com\/wp-content\/uploads\/2019\/02\/\ud06c\uae30\ubcc0\ud658\ubd81\uc218\uc6d0\uc628\ucc9c_\uccad\ub144\ubc25\uc0c1-300x215.jpg 300w, https:\/\/soollife.com\/wp-content\/uploads\/2019\/02\/\ud06c\uae30\ubcc0\ud658\ubd81\uc218\uc6d0\uc628\ucc9c_\uccad\ub144\ubc25\uc0c1-100x70.jpg 100w, https:\/\/soollife.com\/wp-content\/uploads\/2019\/02\/\ud06c\uae30\ubcc0\ud658\ubd81\uc218\uc6d0\uc628\ucc9c_\uccad\ub144\ubc25\uc0c1-587x420.jpg 587w\" sizes=\"auto, (max-width: 691px) 100vw, 691px\" \/><figcaption id=\"caption-attachment-34831\" class=\"wp-caption-text\">\ubd81\uc218\uc6d0\uc628\ucc9c \ub9de\uc740\ud3b8, \ub300\ud615 \ud504\ub79c\ucc28\uc774\uc988 \uc0ac\uc774\uc5d0 \uccad\ub144\ub4e4\uc758 \ub3c4\uc804\uc774 \uc544\ub984\ub2e4\uc6b4 \uccad\ub144\uc2dd\ub2f9\uc774 \uc788\ub2e4.<\/figcaption><\/figure>\n<p>\ubd81\uc218\uc6d0\uc628\ucc9c \ub9de\uc740\ud3b8, \ub300\ud615 \ud504\ub79c\ucc28\uc774\uc988 \uc0ac\uc774\uc5d0 \uccad\ub144\ub4e4\uc758 \ub3c4\uc804\uc774 \uc544\ub984\ub2e4\uc6b4 \uc2dd\ub2f9\uc774 \uc788\ub2e4. \ub300\ud45c\uba54\ub274\ub294 \uc308\ubc25. \uc81c\uc721\ubcf6\uc74c\uacfc \uc6b0\ub801\ub41c\uc7a5\uc774 \uccad\ub144\ub18d\ubd80\uac00 \uae30\ub978 \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \ud568\uaed8 \ud07c\uc9c1\ud55c \uc18c\ucfe0\ub9ac\uc5d0 \ub2f4\uaca8 \ub098\uc628\ub2e4. \uccad\ub144\ub4e4\uc758 \ubc18\uc9dd\uc774\ub294 \uc544\uc774\ub514\uc5b4\uac00 \uc911\ub144\uc758 \ucd94\uc5b5\uc744 \uc790\uadf9\ud55c\ub2e4. &lt;\uc790\ub8cc \ubc0f \uc0ac\uc9c4 \uacbd\uae30\ub3c4\uad00\uad11\uacf5\uc0ac 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\uae30\ud589\ub3c4 \uac00\ub2a5\ud574 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