{"id":3765,"date":"2014-01-22T15:13:08","date_gmt":"2014-01-22T06:13:08","guid":{"rendered":"http:\/\/soollife.com\/?p=3765"},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T15:00:00","slug":"3765","status":"publish","type":"post","link":"https:\/\/soollife.com\/?p=3765","title":{"rendered":"\uc54c\ucf54\uc62c\uc758 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \ud3b8\uc775 \uc870\uc0ac[1]"},"content":{"rendered":"

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\uc870\uc131\uae30(\uacbd\uc81c\ud559\ubc15\uc0ac\/\ubcf4\uac74\ud559\uc11d\uc0ac) <\/span><\/p>\n

\ud55c\uad6d\uc8fc\ub958\uc0b0\uc5c5\ud611\ud68c \uc5f0\uad6c\ubcf8\ubd80\uc7a5<\/span><\/p>\n

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\"\"\uc220\uc744 \uc801\ub2f9\ud788 \ub9c8\uc2dc\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc554, \uc2ec\ud608\uad00\uc9c8\ud658, \ub2f9\ub1e8\ubcd1, \ud3d0\uc9c8\ud658, \uc131\uae30\ub2a5, \uadf8\ub9ac\uace0 \uce58\ub9e4 \uad00\uc808\uc5fc \ub4f1\uc5d0 \uae4c\uc9c0 \uc720\uc775\uc131\uc774 \uc788\ub2e4\ub294 \uacfc\ud559\uc801 \uc5f0\uad6c\uc5d0\uc11c \uc21c\uae30\ub2a5\uc774 \uc785\uc99d\ub418\uace0 \uc788\ub2e4. \ub354\uc6b1\uc774 \uc77c\ubc18 \uc0ac\ub9dd\uc758 \uc6d0\uc778\ub3c4 \uc904\uc778\ub2e4\ub294 \uc5f0\uad6c\ub3c4 \ub098\uc624\uace0 \uc788\ub2e4. \uc65c \uc0ac\ub78c\ub4e4\uc740 \uc220\uc758 \uc21c\uae30\ub2a5\uc740 \ub9d0\ud558\uc9c0 \uc54a\uace0, \uc5ed\uae30\ub2a5\ubd80\ud130 \ub9d0\ud558\ub294 \uac83\uc77c\uae4c? \uadf8\uac83\uc740 \uacfc\ud559\ubcf4\ub2e4 \ubb38\ud654\uc801 \uc18d\uc131\uc774 \uc544\ub2cc\uac00 \ud55c\ub2e4.<\/span><\/p>\n

\uc138\uacc4\uc801\uc73c\ub85c \uc220 \uad00\ub828 \ubb38\uc81c\uac00 \uafb8\uc900\ud788 \uc99d\uac00\ud558\ub294 \ucd94\uc138\uc774\ub2e4. \uc774\ub294 \uac70\ubd80\ud560 \uc218 \uc5c6\ub294 \uc0ac\uc2e4\uc774\ub2e4. \uc54c\ucf54\uc62c\uc774 \uc6d0\uc778\uc774 \ub41c \uc0ac\ub9dd\ub960\uacfc \uad00\ub828\ub41c \uc7a5\uc560\uc5d0 \uc758\ud55c \uc0dd\uba85\uc190\uc2e4\ub144\uc218\uac00 \uc99d\uac00\ud558\uace0 \uc788\ub2e4. \ub3d9\uc2dc\uc5d0 \uacfc․\ud3ed\uc74c\uc790\uc758 \uacbd\uc6b0 \ubd80\uc0c1, \ud3ed\ud589, \uc790\uc0b4, \uc911\ub3c5, \ud2b9\uc815\uc554, \uac04\uacbd\ubcc0, \ub1cc\ucd9c\ud608\uc758 \uac00\ub2a5\uc131\uc774 \ub192\uc740 \uac83\ub3c4 \uc0ac\uc2e4\uc774\ub2e4. \ud558\uc9c0\ub9cc \uc220\uc5d0 \uc5ed\uc2dc\ub2a5\ub9cc \uc788\ub294 \uac83\uc774 \uc544\ub2c8\ub2e4. <\/span><\/p>\n

\uadf8 \ub204\uad6c\ub3c4 \uc220\uc758 \ubb38\uc81c\ub97c \ubd80\uc815\ud558\uc9c0 \uc54a\uc744 \ubfd0 \ub354\ub7ec \uc220\ub85c \uc778\ud574 \ubc1c\uc0dd\ud55c \uc0ac\uace0, \uc9c8\ubcd1 \ub4f1\uc5d0 \ub300\ud574 \ub354 \ub9ce\uc774 \uc774\uc57c\uae30 \ud55c\ub2e4. \uc220\uc744 \ub9c8\uc168\uc744 \ub54c \uac74\uac15\uc5d0 \uc720\uc775\ud588\ub358 \uc0ac\uc2e4\uc740 \uc798 \uc54c\ub824\uc9c0\uc9c0 \uc54a\ub294\ub370 \uadf8 \uc774\uc720\ub294 \uc798 \uc54c\ub9ac\uc9c0 \uc54a\uace0, \uc54c\ub9b4 \uc0dd\uac01\ub3c4 \ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc774\uae30 \ub54c\ubb38\uc774\ub2e4. \uc54c\ucf54\uc62c\uc758 \ud3b8\uc775\uc5d0 \ub300\ud55c \uc5f0\uad6c\uacb0\uacfc\uac00 \uc804\uc138\uacc4\uc801\uc73c\ub85c \ub098\uc624\uace0 \uc788\uc5b4\ub3c4 \uad00\uc2ec\uc744 \uac16\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\uc9c0\uc54a\uc740 \uac83\uc774\ub2e4. <\/span><\/p>\n

\uc0ac\ub78c\ub4e4\uc740 \ub300\uccb4\ub85c \ubd80\uc815\uc758 \ud64d\ubcf4\uc5d0 \ub354 \ub2a5\uc219\ud558\uac70\ub098 \ubd80\uc815\uc801\uc778 \uacb0\uacfc\ub97c \uc790\ub791\ud558\ub294 \ub370 \uc775\uc219\ud558\ub2e4. \uac1c\uc778\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\uc774\uace0, \uc5b8\ub860\uc740 \ub354 \uc2ec\ud55c \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \uc2ec\uc9c0\uc5b4\ub294 \uc5b8\ub860\uc5d0\uc11c \uc220\ubb38\uc81c\ub97c \uc9c0\ub098\uce58\uac8c \ub2e4\ub8e8\ub294 \uacbd\uc6b0\ub3c4 \uc788\ub2e4. \uc774\ub294 \ub2e4\ub978 \uc0ac\ud68c\ubb38\uc81c\ub97c \ub2e4\ub8f0 \uc9c0\uba74\uc744 \uc904\uc774\ub294 \uacb0\uacfc\ub97c \uac00\uc838\uc624\ubbc0\ub85c, \uadf8 \ubb38\uc81c\ub97c \uc740\ud3d0\ud558\ub824\ub294 \uc758\ub3c4\uac00 \uc544\ub2cc\uac00\ud558\ub294 \uc758\uc2ec\uc774 \uac08 \uc815\ub3c4\uc774\uae30\ub3c4 \ud55c\ub2e4.<\/span><\/p>\n

\uc220\uc740 \uc778\ub958\uc0ac\uc801\uc73c\ub85c \uc0ac\ud68c\uc758 \uc77c\uc0c1\uc5d0\uc11c \uc0ac\ub77c\uc9c4 \uc801\uc774 \uc5c6\ub2e4. \uc544\uc8fc \ud2b9\ubcc4\ud55c \uacbd\uc6b0\ub97c \uc81c\uc678\ud558\uace0\ub294 \uc77c\ud0c8\uc758 \uc2dc\uac04\uc5d0 \uc220\uc774 \uc788\uc5b4\uc654\ub2e4. \uadf8\ub9ac\uace0 \uc0c1\ub2f9\ud788 \ub9ce\uc740 \uc21c\uae30\ub2a5\uc774 \uc788\uc5c8\ub2e4. \uadf8\ub798\uc11c \ub3c5\uc7ac\uc790\ub4e4\uc740 \ub3c5\uc7ac\uc758 \uc2dc\uac04\uc5d0 \uc220\ub9c8\uc2dc\ub294 \uce74\ud398\ub97c \ud3d0\uc1c4\ud558\uae30\ub3c4 \ud588\ub2e4. \uc81c\ucc9c\ud589\uc0ac\uc5d0\uc11c \uc2e0\uacfc \uc18c\ud1b5\ud558\ub294 \uc218\ub2e8\uc774 \uc220\uc774\uc5c8\uc74c\uc744 \ubaa8\ub97c \ub9ac \uc5c6\ub2e4. \uc220\ub85c \ubd09\uae09\uc744 \uc8fc\ub294 \uc2dc\ub300\ub3c4 \uc788\uc5c8\ub2e4. \uc720\uc804\ud559\uc758 \uc5ed\uc0ac\ub97c \uad00\ucc30\ud574\ubcf4\uba74 \uc778\ub958\uc758 \uc220\uc774 \uc778\ub958\ub97c \uac15\uac74\ud558\uac8c \ud558\ub294\ub370 \uae30\uc5ec\ud588\ub2e4\uace0 \ubcf4\ub294 \uac83\uc774 \ub354 \uc633\uc744 \uc218 \uc788\ub2e4.<\/span><\/p>\n

\uc220\uc758 \ubb38\ud654\uc801 \uc0ac\ud68c\uc801 \uc21c\uae30\ub2a5\uc744 \ubaa8\ub974\ub294 \uc774\ub4e4\uc740 \uc0ac\uc2e4 \uc5c6\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \uc220\uc774 \uc804\uc2dc\ub300\uc5d0 \ube60\uc9d0\uc5c6\uc774 \uc874\uc7ac\ud574\uc654\uace0, \uc778\ub958\uc5ed\uc0ac\uc0c1 \uac00\uc7a5 \uc704\ub300\ud55c \uc74c\ub8cc\ub85c\uc11c \uc790\ub9ac\ub97c \ucc28\uc9c0\ud558\uace0 \uc788\ub294 \uac83\uc774\ub2e4. \ucee4\ud53c\uac00 \ub098\ud0c0\ub0ac\uc744 \ub54c \uc7a0\uc2dc \uadf8 \uc704\uce58\uac00 \ud754\ub4e4\ub9ac\uae30\ub3c4 \ud588\uc9c0\ub9cc \uc694\uc9c0\ubd80\ub3d9 \uc218\uc704\ub97c \ucc28\uc9c0\ud558\uace0 \uc788\ub294 \uac83\uc740 \uc54c\ucf54\uc62c\uc74c\ub8cc\uc778 \uc220\uc774\ub2e4. \ud604\uba85\ud55c \uc778\ub958\ub294 \uc774\uc81c \uc800\ub3c4\uc8fc\uc758 \uc720\ud589\uc744 \ud1b5\ud574 \uac74\uac15\ub3c4 \ucc59\uae30\uace0 \uc788\ub294 \uac83\uc774\ub2e4. <\/span><\/p>\n

\uc774\ubc88 \uc870\uc0ac\uc5d0\uc11c\ub294 \ucc28\uc81c\uc5d0 \uc54c\ucf54\uc62c\uc758 \uacfc\ud559\uc801 \uae0d\uc815\uc131\uc5d0 \ub300\ud55c \uc5f0\uad6c\uacb0\uacfc\ub4e4\uc744 \uc870\uc0ac\ud574\uc11c \uacf5\uc720\ud558\ub294 \ub370 \uc758\ubbf8\ub97c \ub450\uace0 \uc788\ub2e4. \uacfc\ud559\uc801 \uc790\ub8cc\uac00 \ub9e4\uc6b0 \uc911\uc694\ud558\ub2e4\ub294 \uac83\uc740 \ubaa8\ub450 \uc54c\uace0 \uc788\uc9c0\ub9cc \uadf8 \uc790\ub8cc\ub97c \ubaa8\uc73c\ub294 \uc791\uc5c5\uc740 \ub300\uccb4\ub85c \ubb34\uad00\uc2ec\ud558\uae30 \ub54c\ubb38\uc774\ub2e4. \ubb3c\ub860 \uc774 \uacb0\uacfc\ub4e4\uc774 \uc801\ub2f9\ud55c \uc74c\uc8fc\ub97c \ud588\uc744 \uacbd\uc6b0\ub97c \uc804\uc81c\ub85c \ud55c \uac83\uc774\ub77c\ub294 \uac83\uc744 \uc78a\uc5b4\uc11c\ub294 \uc548 \ub41c\ub2e4. <\/span><\/p>\n

\uc801\uc815\uc74c\uc8fc\ub97c \ud55c\ub2e4\ub294 \uac83\uc740 \uc27d\uc9c0 \uc54a\uc740 \uc77c\uc774\ub2e4. \ud2b9\ud788 \uc6b0\ub9ac\ub098\ub77c\uc640 \uac19\uc740 \uc74c\uc8fc\ubb38\ud654\uc0c1\ud669 \uc18d\uc5d0\uc11c\ub294 \ub354\uc6b1\uc774 \uadf8\ub807\ub2e4. \uadf8\ub807\ub2e4 \ud558\ub354\ub77c\ub3c4 \uc801\ub2f9\ud788 \ub9c8\uc2dc\uace0 \uac74\uac15\ud558\uac8c \uc0dd\ud65c\uc744 \ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ud3ed\uc74c\uc774\ub098 \uacfc\uc74c\uc744 \uc77c\uc0c1\ud654\ud574\uc11c \uac74\uac15\uc744 \uc0c1\ud558\ub294 \uc0ac\ub78c\ub4e4 \ubcf4\ub2e4 \ud6e8\uc52c \ub9ce\ub2e4. \uadf8\uac83\uc774 \uc220\uc758 \uc874\uc7ac\uc774\uc720\uc774\uae30\ub3c4 \ud588\uace0, \uc544\ubb34\ub3c4 \uadf8 \uc0ac\uc2e4\uc744 \uc0dd\uac01\uc9c0 \uc54a\uc744 \ubfd0\uc774\ub2e4. <\/span><\/p>\n

\uc220\uc758 \ud3b8\uc775\uc5d0 \ub300\ud55c \uc5f0\uad6c\uacb0\uacfc\ub4e4\uc740 \uc6b0\ub9ac\ub4e4\uc5d0\uac8c \uc220\uc5d0 \uad00\ud574 \uade0\ud615\uc7a1\ud78c \uc2dc\uac01\uc744 \uac00\uc9c0\uac8c \ud55c\ub2e4. \uc870\uc0ac\uacb0\uacfc \ud2b9\ud788 \uc220\uc758 \uc8fc\uc694\uc131\ubd84\uc778 \uc54c\ucf54\uc62c\uc774 \uc554, \uc2ec\ud608\uad00\uc9c8\ud658, \ub2f9\ub1e8\ubcd1, \ub958\ub9c8\ud2f0\uc2a4, \ub1cc\ucd9c\ud608, \uce58\ub9e4, \ub300\uc0ac\uc99d\ud6c4\uad70, \ud3d0\uc9c8\ud658 \ub4f1 \uc2e0\uccb4\uc5d0 \ubbf8\uce58\ub294 \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc5d0 \ub300\ud574 \uc88b\uc740 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uacb0\uacfc\uac00 \ubc1d\ud600\uc84c\ub2e4. \uadf8 \uacb0\uacfc\ub97c \uc815\ub9ac\ud574\uc11c \ubc1d\ud78c\ub2e4.<\/span><\/p>\n

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\u2160. \uc870\uc0ac\uc790\ub8cc \ubaa9\ub85d<\/span><\/p>\n

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\uc774 \uc790\ub8cc\ub294 \uad6d\ub0b4\uc640 \ud574\uc678\uc758 \uad00\ub828 \ud559\uc220\ub17c\ubb38 \ubc0f \uc8fc\uc694\uc5f0\uad6c\uae30\uad00\uc758 \uc5f0\uad6c\uc790\ub8cc\ub97c \uc911\uc2ec\uc73c\ub85c \uc815\ub9ac\ud55c \uac83\uc774\ub2e4. \uc989, \uc774 \uc870\uc0ac\ub294 \uc54c\ucf54\uc62c\uc758 \uc2e0\uccb4\uc801 \ubc0f \uc815\uc2e0\uc801 \ucc28\uc6d0\uc758 \ud3b8\uc775\uacfc \uad00\ub828\ub41c \uad6d\ub0b4․\uc678 \ubb38\ud5cc\uc870\uc0ac\ub97c 2010\ub144 \ud55c\ud574\ub97c \uc870\uc0ac\uae30\uac04\uc73c\ub85c \uc7a1\uace0 1\ub144 \ub0b4\ub0b4 \ucc3e\uc544 \uc815\ud788\ud55c \uac83\uc774\ub2e4. \ucd5c\uc885 48\uac1c \uad6d\ub0b4․\uc678 \ud559\ud68c \ubc0f \uad00\ub828\uae30\uad00\uc758 \uc790\ub8cc\ub97c \ubaa8\uc740 \ud6c4 \uc120\ubcc4\ud558\uc5ec \uc120\ud0dd\ud55c 103\ud3b8\uc758 \uc790\ub8cc\ub97c \ubc14\ud0d5\uc73c\ub85c \ud558\uc600\ub2e4.<\/span><\/p>\n

\ud2b9\ud788 \ud574\uc678\uc790\ub8cc\ub294 \ubcf4\uc2a4\ud134\ub300\ud559\uc5d0\uc11c \uc54c\ucf54\uc62c\uacfc \uc57d\ubb3c\uacfc \uad00\ub828\ub41c \uc815\ucc45, \uc608\ubc29, \uce58\ub8cc \ub4f1\uc758 \uc804\uc138\uacc4 \uc790\ub8cc\ub97c \ubaa8\uc544 \uc6f9\uacf5\uac04\uc5d0\uc11c JOIN Together\ub77c\ub294 \ub9e4\uccb4\ub97c \ud1b5\ud574 \ubc1c\uac04\ud558\uace0 \uc788\ub2e4. \uadf8 \uc790\ub8cc \uc911 2000\ub144\ubd80\ud130 2010\ub144\uae4c\uc9c0 10\ub144\uac04\uc5d0 \ubc1c\ud45c\ud55c \ub0b4\uc6a9\uc744 \ubaa8\uc544 \uc218\ub85d\ud55c \uac83\uc774\ubbc0\ub85c \ub300\uccb4\ub85c \ucd5c\uadfc\uc758 \uc815\ubcf4\ub97c \uc0ac\uc6a9\ud55c \uac83\uc774\ub2e4. <\/span><\/p>\n

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\u2161. \uc801\uc815\uc74c\uc8fc\uc758 \ud3b8\uc775<\/span><\/p>\n

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\uba3c\uc800 \uc54c\ucf54\uc62c\uacfc \ubab8\uacfc\uc758 \uad00\uacc4\uc5d0\uc11c \uc804\uccb4\uc0c1\uc744 \ubcf4\uc790. \uc989, \uc870\uc0ac\ub41c \ud3b8\uc775\uc740 \uc54c\ucf54\uc62c\uacfc \uc2dd\ub3c4, \uc2e0\uc7a5, \uac04, \uad00\uc0c1\ub3d9\ub9e5\uc9c8\ud658, \ud3d0, \ub1cc, \uce58\ub9e4, \uace8\ub2e4\uacf5\uc99d, \ub2f9\ub1e8\ubcd1, \ub2f9\ub1e8\ubcd1, \uc5fc\uc99d, \ub2e8\ubc31\uc9c8\uc5fc, \ub300\uc0ac\uc99d\ud6c4\uad70, \ub2e4\uc591\ud55c \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc, \uc131\uc0dd\ud65c, \ube44\ub9cc \ub4f1\uc774\ub2e4. \ub300\ub2e8\ud788 \ub9ce\ub2e4. \uc774\ub294 \uc77c\ubc18\uc778\ub4e4\uc758 \uc608\uc0c1\ubcf4\ub2e4 \uc801\ub2f9\ud55c \uc74c\uc8fc\uc758 \ud3b8\uc775\uc774 \ub2e4\uc591\ud55c \uc9c8\ud658\uc5d0 \uac78\uccd0 \uc88b\uc740 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc744 \uc54c \uc218 \uc788\ub2e4. \uc2e0\uccb4\uc801\uc778 \uac83 \uc774\uc678\uc5d0 \uc2ec\ub9ac\uc801 \ud3b8\uc775 \uc8fc\ubaa9\ud560 \ub9cc\ud558\ub2e4. <\/span><\/p>\n

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∎ \uba3c\uc800 \uc801\ub2f9\ud55c \uc54c\ucf54\uc62c \uc74c\uc6a9\uc774 \uc2dd\ub3c4\uc5d0 \ubbf8\uce58\ub294 \ud3b8\uc775\uc774\ub2e4. \uc989, \uc57d\ud55c \uc220\uc744 \ub9c8\uc2dc\uac70\ub098 \uc801\uac8c \ub9c8\uc2e4 \uacbd\uc6b0 \uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc\uc774 \uc801\uac8c \ubc1c\uc0dd\ud558\uc600\ub2e4\ub294 \uac83\uc774\ub2e4. \uc220\uc744 \ub9ce\uc774 \ub9c8\uc2dc\uba74 \uc704\uc0b0\uc774 \uc2dd\ub3c4\ub85c \uc62c\ub77c\uc640 \uc790\uadf9\ud558\uc5ec \uc2dd\ub3c4 \uc544\ub798 \ucabd \ub0b4\ubcbd\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uae38 \uc218 \uc788\ub2e4. \uad00\ucc30\ud55c \uacb0\uacfc \uc640\uc778\uc744 \ub9c8\uc2dc\ub294 \uc0ac\ub78c\uc5d0\uac8c\uc11c \uc774 \uc99d\uc0c1\uc774 \uc801\uac8c \ub098\ud0c0\ub0ac\ub2e4\ub294 \uc5f0\uad6c\uacb0\uacfc\uac00 \uc788\ub2e4. \uc18c\ub7c9\uc758 \uc54c\ucf54\uc62c\uc744 \ub9c8\uc2e0 \uc801\uc815\uc74c\uc8fc\ub294 \uc624\ud788\ub824 \uc5fc\uc99d\uc758 \ud65c\uc131\ud654\ub97c \uc5b5\uc81c\uc2dc\ucf30\ub2e4\ub294 \uac83\uc774\ub2e4. <\/span><\/p>\n

\uadf8\ub7ec\ub098 \uc77c\ucc0d \uccad\uc18c\ub144\uae30\uc5d0 \uc220\uc744 \ub9c8\uc2dc\uae30 \uc2dc\uc791\ud55c \uc0ac\ub78c\ub4e4\uc740 \uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 \ub354 \ub192\uc558\ub2e4. \ub610\ud55c \uc640\uc778\uc758 \uc12d\ucde8\uac00 \uc2dd\ub3c4\uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd94\uc5b4 \uc900\ub2e4\ub294 \uc5f0\uad6c\ub3c4 \uc788\uc5c8\ub2e4. \uad50\uc721\uc218\uc900\uacfc \uacbd\uc81c\uc801 \uc218\uc900\uc774 \ub192\uc740 \uc0ac\ub78c\uc77c\uc218\ub85d \uc640\uc778\uc744 \uc120\ud638\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4 \uc220 \ubb38\uc81c\uc5d0 \ub35c \ub178\ucd9c\ub418\uace0 \uc788\uc5c8\ub2e4.\uadf8\ub807\ub2e4\uace0 \uad50\uc721\uc218\uc900\uc774 \ub0ae\uac70\ub098 \uacbd\uc81c\uc801 \uc218\uc900\uc774 \ub098\uc05c \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uac74\uac15\uc744 \uc8fc\uace0\uc790 \uc218\uc785\uc640\uc778\uc744 \ub0ae\ucd94\ub824\ub294 \uc815\ucc45\uc740 \uc774\ud574\ud558\uae30 \uc5b4\ub835\ub2e4. <\/span><\/p>\n

 <\/p>\n

∎ \uc54c\ucf54\uc62c\uacfc \uc554\uc5d0 \ub300\ud574\uc11c\ub294 \ub9ce\uc740 \uc0ac\ub78c\uc774 \uad00\uc2ec\uc744 \uac16\uace0 \uc788\ub2e4. \ub9ce\uc740 \uacbd\uc6b0 \ubcf4\uac74\ub2f9\uad6d\uc5d0\uc11c \uc54c\ucf54\uc62c\uc774 \uc554\uc744 \uc720\ubc1c\ud558\ub294 \ubb3c\uc9c8\uc774\ub77c\uace0 \ud64d\ubcf4\ud558\uace0 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \uc6b0\ub9ac\ub098\ub77c\uc5d0\uc11c\ub3c4 2011\ub144 \uc54c\ucf54\uc62c\uacfc \uc554\uc5d0 \ub300\ud574 \ubcf4\uac74\ub2f9\uad6d\uc774 \uc804\uad6d\uc801\uc778 \ud64d\ubcf4\ub97c \ub2e8\ud589\ud558\uc600\ub2e4. \uadf8 \ub54c \uc77c\ubd80\uc778\uc0ac\ub4e4\uc740 ‘\uacfc\uc5f0 \uc554\uacfc\uc758 \uad00\uacc4\uac00 \uadf8\ub807\uac8c \ubc00\uc811\ud558\ub2e4\uace0 \uc8fc\uc7a5\ud558\ub294 \ud64d\ubcf4\uac00 \uc124\ub4dd\ub825\uc774 \uc788\uc744 \uac83\uc778\uac00’ \uc758\ubb38\uc744 \uc81c\uae30\ud588\uc5c8\ub2e4. <\/span><\/p>\n

\uc870\uc0ac\uacb0\uacfc \uc54c\ucf54\uc62c\uc774 \ubc1c\uc554\uc758 \ud6a8\uacfc\ub97c \uc99d\uac00\uc2dc\ucf30\uc9c0\ub9cc \ubc1c\uc554\ubb3c\uc9c8 \uc790\uccb4\ub294 \uc544\ub2c8\ub77c\ub294 \uc5f0\uad6c\uac00 \uc788\ub2e4. \uc989, \uc54c\ucf54\uc62c\uc774 \uc554 \uc790\uccb4\ub97c \ubc1c\uc0dd\uc2dc\ud0a4\ub294 \uac83\uc740 \uc544\ub2c8\uace0 \ubc1c\uc554\ud6a8\uacfc\ub97c \uc99d\uac00\uc2dc\ud0a4\ub294 \uc5ed\ud560\uc740 \ud558\uace0 \uc788\ub2e4\ub294 \uac83\uc774\uc5c8\ub2e4. \ub354\uc6b1\uc774 \ubb38\uc81c\ub294 \uacfc\uc74c\uc774\uc9c0 \uc801\ub2f9\ud55c \uc74c\uc8fc\ub97c \ud560 \uacbd\uc6b0\uc5d0\ub294 \uc624\ud788\ub824 \uacfc\uc74c\uc5d0 \ube44\ud574 \uad6c\uac15\uacfc \uc778\ub450\uc554\uc744 \ub300\ud3ed \uc904\uc774\ub294 \uac83\uc73c\ub85c \uc870\uc0ac\ub418\uc5c8\ub2e4. \uc989 \uacfc\uc74c\uc740 \uad6c\uac15\uacfc \uc778\ub450\uc5d0 \uc554\uc744 \uc99d\ud3ed\uc2dc\ud0ac \ud655\ub960\uc774 7\ubc30\ub098 \ub418\uc9c0\ub9cc \uc801\ub2f9\ud55c \uc74c\uc8fc\ub97c \ud558\uba74 \uc57d 2\ubc30 \uc774\uc0c1\uc73c\ub85c \uc904\uc5b4\ub4e4\ub354\ub77c\ub294 \uac83\uc774\uc5c8\ub2e4. <\/span><\/p>\n

 <\/p>\n

∎ \uc801\ub2f9\ud55c \ub7c9\uc758 \uc54c\ucf54\uc62c\uc740 \uc2e0\uc7a5\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uac83\uc73c\ub85c \uc870\uc0ac\ub418\uc5c8\ub2e4. \uc870\uc0ac\uacb0\uacfc \uc6d4 620g \uc774\uc0c1 \uc220\uc744 \ub9c8\uc2dc\ub294 \uc0ac\ub78c\uc774 \uc220\uc744 \ub9c8\uc2dc\uc9c0 \uc54a\ub294 \uc0ac\ub78c\uc5d0 \ube44\ud574 \uc2e0\uc7a5\uc554\uc758 \ubc1c\uc0dd\uc704\ud5d8\uc774 \ud604\uc800\ud558\uac8c, \uadf8\ub9ac\uace0 \ud1b5\uacc4\uc801\uc73c\ub85c \uc758\ubbf8\uc788\uac8c \uac10\uc18c\ud588\ub2e4\ub294 \uac83\uc774\uc5c8\ub2e4. \uacfc\uc74c\uc740 \ubb3c\ub860 \ubb38\uc81c\uac00 \ud074 \uac83\uc774\uc9c0\ub9cc \uc220\uc744 \uc804\ud600 \ub9c8\uc2dc\uc9c0 \uc54a\ub294 \uc0ac\ub78c\ubcf4\ub2e4 \uc220\uc744 \uc801\ub2f9\ud558\uac8c \ub9c8\uc2dc\ub294 \uacbd\uc6b0 \uc2e0\uc7a5\uc554\uc758 \ubc1c\uc0dd\uc744 \ub9c9\ub294\ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uac83\uc774\ub2e4. <\/span><\/p>\n

620g\uc740 \ub300\uccb4\ub85c \uacc4\uc0b0\ud558\uba74 \ud55c\uc794\uc744 9-10g\uc73c\ub85c \ubcfc\uc218 \uc788\uc73c\ubbc0\ub85c \ud558\ub8e8 2\uc794-3\uc794 \uc815\ub3c4\ub97c \ub9c8\uc2dc\ub294 \uc74c\uc8fc\ub7c9\uc744 \uc758\ubbf8\ud55c\ub2e4\uace0 \ubcfc \uc218 \uc788\ub2e4. \ubb3c\ub860 \uc774 \uacb0\uacfc\ub97c \uc220\uc774 \uc77c\ubc18\uc801\uc73c\ub85c \uc554\uc5d0 \uc88b\ub2e4\ub294 \uc5f0\uad6c\uacb0\uacfc\ub85c \ud574\uc11d\ud558\uc9c0\ub294 \ub9d0\uae30 \ubc14\ub780\ub2e4. \uc2e0\uc7a5\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uace0 \ub2e4\ub978 \uc7a5\uae30\uc5d0 \ub3c4\uc6c0\uc774 \uc548 \ub420 \uc218\ub3c4 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. <\/span><\/p>\n

 <\/p>\n

∎ \uc801\ub2f9\ud55c \uc54c\ucf54\uc62c\uc740 \uac04\uc758 \uc5fc\uc99d \ud65c\uc131\ud654\ub97c \uc57d\ud654\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \uc870\uc0ac\ub418\uc5c8\ub2e4. \uc774\ub294 \uc801\ub2f9\ud55c \uc74c\uc8fc\uac00 \uac04\uc5d0 \ud3b8\uc775\uc774 \uc788\ub2e4\ub294 \uac83\uc744 \uc785\uc99d\uc2dc\ud0a8 \uac83 \uae4c\uc9c0\ub294 \uc544\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \ud55c \ub450\uc794 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc5fc\uc99d\uc774 \ucee4\uc9c0\ub294 \uac83\uc744 \ub2a6\ucd94\uae30\ub294 \ud558\uc9c0\ub9cc \uc801\uc815\ud55c \uc74c\uc8fc\ub97c \ud558\ub294 \uac83\uc774 \uac04\uc5d0 \uc88b\ub2e4\uace0 \uae4c\uc9c0 \ubc1d\ud600\ub0b8 \uac83\uc740 \uc544\ub2cc \uac83\uc774\ub2e4. <\/span><\/p>\n

\uc54c\ucf54\uc62c\uc774 \uac04\uc5d0 \uc190\uc0c1\uc744 \uc8fc\ub294 \uba54\ucee4\ub2c8\uc998 \uc911 \ud558\ub098\uac00 \uc5fc\uc99d\uc774\ub2e4. \ub9cc\uc131\uc801\uc73c\ub85c \uacfc\uc74c\uc744 \ud558\uba74 \uc5fc\uc99d\uc774 \ud65c\uc131\ud654\ub41c\ub2e4\ub294 \uac83\uc744 \uc5f0\uad6c\uc790\ub4e4\uc740 \uc950 \uc2e4\ud5d8\uc744 \ud1b5\ud574 \ubc1d\ud614\ub2e4. \uadf8 \uc2e4\ud5d8\uc5d0\uc11c \uc18c\ub7c9\uc758 \uc801\uc815\uc74c\uc8fc\uc758 \uc720\uc775\uc131\uc774 \uc785\uc99d\ub418\uc9c0 \uc54a\uc740 \uac83\uc774\ub2e4. \uc220\uc744 \ub9c8\uc2dc\uba74 \uac04\uc774 \ub098\ube60\uc9c4\ub2e4. 2\uc77c\uc744 \uc5f0\uc18d \uc548 \ub9c8\uc2e4 \uacbd\uc6b0 \uac04\uc774 \uac70\uc758 \uc815\uc0c1\uc73c\ub85c \ud68c\ubcf5\ub41c\ub2e4\ub294 \uc5f0\uad6c\uacb0\uacfc\uac00 \ub9ce\ub2e4. <\/span><\/p>\n

 <\/p>\n

∎ \uc54c\ucf54\uc62c\uc774 \uad00\uc0c1\ub3d9\ub9e5\uc9c8\ud658\uc5d0 \uc720\uc775\ud55c \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uac83\uc740 \uc798 \uc54c\ub824\uc9c4 \uc870\uc0ac\uacb0\uacfc\ub2e4. \ud604\ub300\uc5d0 \uac00\uc7a5 \uc911\uc694\ud55c \uc0ac\ub9dd\uc6d0\uc778 \uc911 \ud558\ub098\uac00 \uc2ec\ud608\uad00\uc9c8\ud658\uc774\ub2e4. \uc774\ub294 \ub300\ubd80\ubd84\uc758 \uc120\uc9c4\uad6d\uc5d0\uc11c \ub098\ud0c0\ub098\ub294 \ud604\uc0c1\uc774\ub2e4. \ub9ce\uc740 \uc5f0\uad6c\uc5d0\uc11c \ud558\ub8e8 1\uc794\uc5d0\uc11c 4\uc794 \uc774\ud558\uc758 \uc801\uc815\ub7c9\uc758 \uc74c\uc8fc\ub85c \uad00\uc0c1\ub3d9\ub9e5\uc9c8\ud658\uc758 \uc704\ud5d8\uc774 \uc904\uc5b4\ub4e4\uace0 \uc2e0\uccb4\uc5d0\ub3c4 \uc720\uc775\ud558\ub2e4\ub294 \uacb0\uacfc\uac00 \ub098\uc654\ub2e4. <\/span><\/p>\n

\ud558\ub8e8 25g\uc774\ud558\uc758 \uc801\ub2f9\ud55c \uc74c\uc8fc\ub294 \uc2ec\ud608\uad00\uc9c8\ud658\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub418\uba70, \uc0ac\ub9dd\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \ub2e4\ub978 \uc9c8\ud658\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc870\uc0ac\uac00 \ud1b5\uacc4\uc801\uc73c\ub85c \uc758\ubbf8\uc788\ub294 \uacb0\uacfc\ub97c \ub0c8\ub2e4. \uadf8 \uba54\ucee4\ub2c8\uc998\uc5d0 \ub300\ud574 \uc124\uba85\ud558\uc790\uba74, \uc801\ub2f9\ub7c9\uc758 \uc54c\ucf54\uc62c\uc774 \ub3d9\ub9e5\uacbd\ud654\uc99d\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\ub294 HDL\ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc0dd\uc131\ucf00 \ud558\uc5ec \ud608\uad00\uc758 \uc5fc\uc99d\uc744 \ub9c9\uae30 \ub54c\ubb38\uc774\ub2e4. [\uc774\uc5b4\uc11c \uacc4\uc18d]<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\uc870\uc131\uae30(\uacbd\uc81c\ud559\ubc15\uc0ac\/\ubcf4\uac74\ud559\uc11d\uc0ac) \ud55c\uad6d\uc8fc\ub958\uc0b0\uc5c5\ud611\ud68c \uc5f0\uad6c\ubcf8\ubd80\uc7a5   \uc220\uc744 \uc801\ub2f9\ud788 \ub9c8\uc2dc\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc554, \uc2ec\ud608\uad00\uc9c8\ud658, \ub2f9\ub1e8\ubcd1, \ud3d0\uc9c8\ud658, \uc131\uae30\ub2a5, \uadf8\ub9ac\uace0 \uce58\ub9e4 \uad00\uc808\uc5fc \ub4f1\uc5d0 \uae4c\uc9c0 \uc720\uc775\uc131\uc774 \uc788\ub2e4\ub294 \uacfc\ud559\uc801 \uc5f0\uad6c\uc5d0\uc11c \uc21c\uae30\ub2a5\uc774 \uc785\uc99d\ub418\uace0 \uc788\ub2e4. \ub354\uc6b1\uc774 \uc77c\ubc18 \uc0ac\ub9dd\uc758 \uc6d0\uc778\ub3c4 \uc904\uc778\ub2e4\ub294 \uc5f0\uad6c\ub3c4 \ub098\uc624\uace0 \uc788\ub2e4. \uc65c \uc0ac\ub78c\ub4e4\uc740 \uc220\uc758 \uc21c\uae30\ub2a5\uc740 \ub9d0\ud558\uc9c0 \uc54a\uace0, \uc5ed\uae30\ub2a5\ubd80\ud130 \ub9d0\ud558\ub294 \uac83\uc77c\uae4c? \uadf8\uac83\uc740 \uacfc\ud559\ubcf4\ub2e4 \ubb38\ud654\uc801 \uc18d\uc131\uc774 \uc544\ub2cc\uac00 \ud55c\ub2e4. \uc138\uacc4\uc801\uc73c\ub85c \uc220 \uad00\ub828 \ubb38\uc81c\uac00 \uafb8\uc900\ud788 \uc99d\uac00\ud558\ub294 \ucd94\uc138\uc774\ub2e4. […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":{"0":"post-3765","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-all"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/soollife.com\/index.php?rest_route=\/wp\/v2\/posts\/3765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soollife.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soollife.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soollife.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/soollife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3765"}],"version-history":[{"count":0,"href":"https:\/\/soollife.com\/index.php?rest_route=\/wp\/v2\/posts\/3765\/revisions"}],"wp:attachment":[{"href":"https:\/\/soollife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soollife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soollife.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}