{"id":3766,"date":"2014-01-22T15:15:40","date_gmt":"2014-01-22T06:15:40","guid":{"rendered":"http:\/\/soollife.com\/?p=3766"},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T15:00:00","slug":"3766","status":"publish","type":"post","link":"https:\/\/soollife.com\/?p=3766","title":{"rendered":"\uc54c\ucf54\uc62c\uc758 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \ud3b8\uc775 \uc870\uc0ac[2]"},"content":{"rendered":"

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\uc870\uc131\uae30(\uacbd\uc81c\ud559\ubc15\uc0ac\/\ubcf4\uac74\ud559\uc11d\uc0ac) <\/span><\/p>\n

\ud55c\uad6d\uc8fc\ub958\uc0b0\uc5c5\ud611\ud68c \uc5f0\uad6c\ubcf8\ubd80\uc7a5<\/span><\/p>\n

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\"\"∎ \uc801\uc815\uc74c\uc8fc\uac00 \ub178\uc778\uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uacbd\uc6b0\ub294 \ub9d0\ucd08\ud608\uad00\uc9c8\ud658\uc744 \uc904\uc778\ub2e4\ub294 \uc870\uc0ac\uacb0\uacfc\uc600\ub2e4. \ub178\uc778\ub4e4\uc740 \uc220\uc744 \uc6d0\ud574 \ub9ce\uc774 \ub9c8\uc2dc\uc9c0 \uc54a\ub294\ub2e4. \ud798\uc774 \ub5a8\uc5b4\uc84c\uae30 \ub54c\ubb38\uc774\ub2e4. \ub2e4\ub978 \ub9d0\ub85c \ubc14\uafb8\uc5b4 \ub9d0\ud558\uba74 \ub178\uc778\ub4e4\uc740 \uadf8\ub9cc\ud07c \uc54c\ucf54\uc62c\uc758 \ub300\uc0ac\uc5ed\ub7c9\uc774 \ub5a8\uc5b4\uc9c4\ub2e4\ub294 \uac83\uc774\ub2e4. \ub178\uc778\ub4e4\uc740 \uc220\uc744 \ub9c8\uc2e0 \ud6c4\uc758 \uac01\uc885 \uc0ac\uace0\ub97c \ub354 \uc870\uc2ec\ud574\uc57c \ud55c\ub2e4.<\/span><\/p>\n

\uadf8\ub798\ub3c4 \ub178\uc778\ub4e4\uc5d0 \ub300\ud574 \uc870\uc0ac\ud55c \uacb0\uacfc, \ud55c \uc794\ub3c4 \ub9c8\uc2dc\uc9c0 \uc54a\ub294 \uacbd\uc6b0\ubcf4\ub2e4 \uc77c\uc8fc\uc77c\uc5d0 7\uc794 \ub610\ub294 \uadf8 \uc774\uc0c1\uc744 \ub9c8\uc2e0 \uc0ac\ub78c\ub4e4 \uc911 26%\uac00 \ub9d0\ucd08\ud608\uad00\uc9c8\ud658(peripheral vascular disease)\uc758 \uc704\ud5d8\uc774 \uc904\uc5b4\ub4e4\uc5c8\ub2e4\uace0 \uc870\uc0ac\ub418\uc5c8\ub2e4. \ubb3c\ub860 \uacfc\uc74c\uc744 \ud55c \uacbd\uc6b0\ub294 \uc774 \uc5f0\uad6c\uacb0\uacfc\uac00 \uc801\uc6a9\ub418\uc9c0 \uc54a\ub294\ub2e4. \ub178\uc778\uc778\uad6c\uac00 \ub298\uc5b4\ub0a8\uc5d0 \ub530\ub77c \ub178\uc778\uc74c\uc8fc \uc5f0\uad6c\uac00 \uc911\uc694\ud558\uac8c \ub418\uace0 \uc788\ub2e4. <\/span><\/p>\n

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∎ \ud558\ub8e8 \ud55c \ub450\uc794 \ub9c8\uc2dc\ub294 \uc801\ub2f9\ud55c \uc74c\uc8fc\ub294 \ud3d0\uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc900 \uac83\uc73c\ub85c \uc870\uc0ac\ub418\uc5c8\ub2e4. \ud558\uc9c0\ub9cc \uc220\uc744 \uc548\ub9c8\uc2dc\ub294 \uacbd\uc6b0\ub098 6\uc794 \uc774\uc0c1\uc744 \ub9c8\uc2e0 \uacbd\uc6b0\uc5d0\ub294 \uc624\ud788\ub824 \uc545\uc601\ud5a5\uc744 \ubbf8\uce5c \uac83\uc73c\ub85c \uc870\uc0ac\ub418\uc5c8\ub2e4. \uc989, \uc720\uba85\ud55c J \uace1\uc120\uac00 \uad00\uc0c1\ub3d9\ub9e5\uc9c8\ud658 \ubfd0 \uc544\ub2c8\ub77c \ud3d0\uc5d0 \ub300\ud574\uc11c\ub3c4 \ub611\uac19\uc774 \ub098\ud0c0\ub09c \uac83\uc774\ub2e4. J\ucee4\ube0c\ub294 \uc6d0\ub798 \uad00\uc0c1\ub3d9\ub9e5\uc9c8\ud658\uc5d0 \ub300\ud574 \uc870\uc0ac\ud55c \uacb0\uacfc\uac00 \uc720\uba85\ud558\ub2e4.<\/span><\/p>\n

\uacfc\uac70\uc5d0 \ud3d0\ub098 \uc2ec\uc7a5 \uc9c8\ud658\uc744 \uc553\uc558\ub354\ub77c\ub3c4 \uc57d\uac04\uc758 \uc74c\uc8fc\ub97c \ud558\ub294 \uac83\uc774 \ucc9c\uc2dd\uc774\ub098 \ud3d0\uae30\uc885 \uac19\uc740 \ud3d0\uc9c8\ud658\uc5d0 \uc720\uc775\ud55c \uac83\uc73c\ub85c \uc870\uc0ac\ub418\uc5c8\ub2e4. \uc8fc\uc885\uc73c\ub85c\ub294 \ud3ec\ub3c4\uc8fc\uac00 \ud2b9\ud788 \ub3c4\uc6c0\uc774 \ub418\uc5c8\ub2e4\ub294 \uc5f0\uad6c\uacb0\uacfc\ub3c4 \uc788\ub2e4. \uadf8\ub807\ub2e4\uace0 \uc774 \uc99d\uac70\uac00 \ud3ec\ub3c4\uc8fc\uc5d0 \ub300\ud55c \uc720\uc77c\ud55c \uc99d\uac70\ub77c\uace0 \ubcf4\ub294 \uac83 \ubcf4\ub2e4\ub294 \uc77c\ubc18\uc801\uc778 \uc220\uc5d0 \ubaa8\ub450 \ud574\ub2f9\ub41c\ub2e4\ub294 \ubcf4\ub294 \uac83\uc774 \uc633\uc744 \uac83\uc774\ub2e4. <\/span><\/p>\n

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∎ \uc54c\ucf54\uc62c\uc744 \uc801\ub2f9\ub7c9 \ub9c8\uce58\ub294 \uac83\uc774 \ub1cc\uc640 \uce58\ub9e4\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \uc870\uc0ac\ub418\uc5c8\ub2e4. \uc18c\ub7c9\uc774\ub098 \uc801\ub2f9\uc591\uc758 \uc54c\ucf54\uc62c\uc744 \uc8fc\uace0 \uc2e4\ud5d8\ud55c \uacb0\uacfc \ud1b5\uacc4\uc801\uc73c\ub85c \uc758\ubbf8\uc788\uac8c β-\uc5d4\ub3cc\ud540\uc774 \ubc29\ucd9c\ub418\ub294 \uac83\uc73c\ub85c \uc870\uc0ac\ub418\uc5c8\ub2e4. \uc989, \uc801\uc815\uc74c\uc8fc\ub97c \ud1b5\ud574 \ub1cc\uac00 \ub9cc\uc871\uac10\uc744 \ub192\uc778\ub2e4\ub294 \uac83\uc774\uc5c8\ub294\ub370, \uc801\uc815\ud55c \ub7c9\uc758 \uc220\uc744 \ub9c8\uc168\uc744 \ub54c \uc911\ucd94\uc2e0\uacbd\uacfc \ub9d0\ucd08\uc2e0\uacbd\uc774 \ud765\ubd84\ub418\uace0 \uc704\uc0b0\ubd84\ube44\ub3c4 \ucd09\uc9c4\ub418\uc5b4 \ub3c4\ud30c\ubbfc\uc774\ub780 \uc2e0\uacbd \uc804\ub2ec\ubb3c\uc9c8\uc774 \ubd84\ube44\ub418\uc5b4 \uae30\ubd84\uc774 \uc88b\uc544\uc84c\ub2e4\ub294 \uac83\uc774\ub2e4. <\/span><\/p>\n

\uadf8 \uacb0\uacfc \uacb0\uad6d \uc801\ub2f9\ub7c9\uc758 \uc54c\ucf54\uc62c\uc774 \ub1cc\uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc5c8\ub2e4\ub294 \uc870\uc0ac\uacb0\uacfc\uac00 \ub098\uc628 \uac83\uc774\ub2e4. \uadf8\ub807\uc9c0\ub9cc \uc801\uc815\ub7c9\uc744 \ub118\uc5b4\uc11c\uba74 \uacb0\ucf54 \ub9cc\uc871\uac10\uc744 \ub192\uc774\uc9c0 \ubabb\ud55c\ub2e4\ub294 \uc870\uc0ac\uacb0\uacfc\uc600\ub2e4. \ub610\ud55c \uc801\uc815\uc74c\uc8fc\ub294 \ub1cc\uc878\uc911 \ubc0f \uce58\ub9e4\uc5d0 \ub300\ud574\uc11c\ub3c4 U \ub610\ub294 J \uace1\uc120\uc758 \uad00\uacc4\uac00 \ub098\ud0c0\ub09c \uac83\ub3c4 \uc758\ubbf8 \uc788\ub294 \uacb0\uacfc\ub2e4. \uadf8\ub807\uc9c0\ub9cc \ub0a8\uc131\uacfc \uc5ec\uc131\uc758 \ucc28\uc774\uac00 \uc788\ub2e4\ub294 \uac83\uc744 \uc78a\uc5b4\uc11c\ub294 \uc548\ub420 \uac83\uc774\ub2e4. <\/span><\/p>\n

\uc5ec\uc131\uc758 \uc801\uc815\ub7c9\uc740 1\uc794 \ub610\ub294 \uadf8 \uc774\ud558\uc77c \ub54c\uc600\ub2e4. \ubc18\ub300\ub85c \uacfc\uc74c\uc744 \ud558\uba74 \ub1cc\uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \uc548\ub418\uba70, \ub1cc\uc878\uc911, \ud2b9\ud788 \ub1cc\ucd9c\ud608\uc758 \uc704\ud5d8\uc774 \uc99d\uac00\ud558\ub294 \uac83\uc73c\ub85c \uc870\uc0ac\ub418\uc5c8\ub2e4. \uce58\ub9e4\uc640 \uad00\ub828\ud55c \uc870\uc0ac\uacb0\uacfc\ub294 \uc77c\uc8fc\uc77c\uc5d0 \uc220\uc744 8~14\uc794, \uc989 \ud558\ub8e8 1\uc794\uc5d0\uc11c 2\uc794 \ub9c8\uc2dc\ub294 \ub178\uc778\uc774 \uc804\ud600 \ub9c8\uc2dc\uc9c0 \uc54a\uac70\ub098 \uacfc\uc74c\ud558\ub294 \ub178\uc778\ubcf4\ub2e4 \uce58\ub9e4 \uc704\ud5d8\uc774 \ub0ae\ub2e4\ub294 \uc870\uc0ac\uacb0\uacfc\uac00 \ub098\uc654\ub2e4. <\/span><\/p>\n

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∎ \uc54c\ucf54\uc62c\uc744 \uc801\ub2f9\ud558\uac8c \ub9c8\uc2e4 \ub54c \uace8\ub2e4\uace8\uc99d\uacfc \uace0\uad00\uc808 \uace8\uc808\uc5d0\ub3c4 \uc720\uc775\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\ub2e4. \uc54c\ucf54\uc62c\uc5d0 \ub300\ud574\uc11c\uc640 \ub2ec\ub9ac \ud761\uc5f0\uc5d0\uc11c\ub294 \uadf8\ub7f0 \uacbd\ud5a5\uc774 \ub098\ud0c0\ub098\uc9c0 \uc54a\uc558\ub2e4. \uc870\uc0ac\uc124\uacc4\ub294 \uc74c\uc8fc\uc758 \uc591\uacfc \uace0\uad00\uc808\uace8\uc808\uacfc \ucc99\ucd94\uc758 \uace8\ubc00\ub3c4\uc640\uc758 \uc0c1\uad00\uad00\uacc4\ub97c \uac80\uc0ac\ud558\ub294 \uac83\uc73c\ub85c \ud558\uc600\ub2e4. \uadf8 \uacb0\uacfc, \ub0a8\uc131\uc740 \ud558\ub8e8\uc5d0 \ub9e5\uc8fc 1~2\uc794, \uc5ec\uc131\uc740 \uc640\uc778\uc774\ub098 \uc99d\ub958\uc8fc 2\uc794 \uc774\uc0c1\uc744 \ub9c8\uc2e4 \ub54c \uace8\ubc00\ub3c4\uac00 \ub208\uc5d0 \ub760\uac8c \uc88b\uc544\uc9c0\ub294 \uac83\uc774\uc5c8\ub2e4. <\/span><\/p>\n

\uc989, \uc54c\ucf54\uc62c\uc740 \uc778\uc290\ub9b0 \ubd84\ube44\uc640\ub3c4 \uad00\ub828\uc774 \uc788\uc5b4 \uc9c0\ubc29\uc870\uc9c1\uc758 \ub0b4\ubd84\ube44 \uae30\ub2a5 \ubcc0\ud654\uc870\uc808, \uc5ec\ub7ec \uc7a5\uae30\uc758 \uc5fc\uc99d\uc870\uc808 \uadf8\ub9ac\uace0 \ud3ec\ub3c4\ub2f9\uacfc \uc9c0\ubc29\uc0b0\uc758 \ub300\uc0ac\uc870\uc808\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uac8c \ub418\uc5b4 \uc801\uc815\uc74c\uc8fc\uc774 \uace8\ub2e4\uacf5\uc99d\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc870\uc0ac\ub41c \uac83\uc774\ub2e4. <\/span><\/p>\n

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∎ \uc801\uc815\ub7c9\uc758 \uc54c\ucf54\uc62c\uc740 \ub2f9\ub1e8\ubcd1\uc5d0 \ud3b8\uc775\uc774 \uc788\ub294 \uac83\uc73c\ub85c \uc870\uc0ac\ub418\uc5c8\ub2e4. \uadf8 \uba54\ucee4\ub2c8\uc998\uc744 \uc0b4\ud3b4\ubcf4\uba74 \uc801\uc815\uc74c\uc8fc\ub85c \ud5e4\ucf54\uae00\ub9ac\ube48, \ud53c\ube0c\ub9ac\ub178\uac90 \ub4f1\uc774 \ubc1c\uc0dd\ud558\uc5ec Type2\uc758 \ub2f9\ub1e8\ubcd1\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0, \uc5fc\uc99d\uac10\uc18c \ubc0f \uc9c0\ud608\uae30\ub2a5 \uac15\ud654, C\ubc18\uc751\uc131 \ub2e8\ubc31\uc9c8\uc5fc\uc99d \uac10\uc18c, \ub300\uc0ac\uc99d\ud6c4\uad70\uc758 \ubc1c\uc0dd\uc728\uc758 \uc800\ud558, \ud328\ube0c\ub9ac\uc624\uac90\uc758 \uc218\uce58\uac10\uc18c\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uac83\uc774\ub2e4. <\/span><\/p>\n

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∎ \uc801\ub2f9\ud55c \uc74c\uc8fc\ub97c \uc990\uae30\ub294 \uc74c\uc8fc\uc790\uc5d0\uac8c \uad00\uc808\uc190\uc0c1\uc774 \ub290\ub9ac\uac8c \uc9c4\ud589\ub418\ub294 \uac83\uc73c\ub85c \uc870\uc0ac\ub418\uc5c8\ub2e4. \ubb3c\ub860 \uc220\uc744 \ub9ce\uc774 \ub9c8\uc2dc\ub294 \uc0ac\ub78c\uc740 \uad00\uc808\uc190\uc0c1\uc774 \ube68\ub790\ub2e4. \ub610\ud55c \uc801\ub2f9\ub7c9\uc758 \uc220\uc744 \uc815\uae30\uc801\uc73c\ub85c \ub9c8\uc2dc\ub294 \uacbd\uc6b0 \ub958\uba38\ud2f0\uc998\uc131 \uad00\uc808\uc5fc\uc758 \uc5b5\uc81c\uc640 \uc5f0\uad00\uc131\uc774 \uc788\uc5c8\ub2e4. <\/span><\/p>\n

\ub610\ud55c \uc8fc 3\ud68c \uc774\uc0c1\uc758 \uc220\uc744 \ub9c8\uc168\uc744 \ub54c \ub958\ub9c8\ud2f0\uc998\uc131 \uad00\uc808\uc5fc \uc704\ud5d8\uc131\uc744 50%\uc815\ub3c4 \uc5b5\uc81c\ud558\uace0. \ub2e4\ub978 \uc9c8\ubcd1 \uc5b5\uc81c \ud6a8\ub2a5\ub3c4 \uc788\ub294 \uac83\uc774 \uc785\uc99d\ub41c \uac83\uc774\ub2e4. \uc801\ub2f9\ud55c \uc74c\uc8fc\ub97c \uc990\uae30\ub294 \uc0ac\ub78c\uc774 \uad00\uc808\uc190\uc0c1\ub3c4 \ub2a6\uc740 \uac83\uc73c\ub85c \uc870\uc0ac\ub418\uc5b4 \uacfc\uc74c\uc5d0 \ub300\ud574 \uc8fc\uc758\ud560 \uac83\uc744 \uc2dc\uc0ac\ud558\uace0 \uc788\ub2e4.. <\/span><\/p>\n

 <\/p>\n

∎ \uc801\ub2f9\ud55c \uc74c\uc8fc\ub97c \ud55c \uacb0\uacfc \uc5ec\uc131\ub4e4\uc758 \uc131\uc0dd\ud65c\uc774\ub098 \ube44\ub9cc \ub4f1\uc5d0 \uc601\ud5a5\ub825\uc774 \uc788\ub2e4\ub294 \uc5f0\uad6c\uacb0\uacfc\ub4e4\uc774 \uc788\ub2e4. \ud558\ub8e8\uc5d0 \uc801\ud3ec\ub3c4\uc8fc\ub97c \ud55c\ub450 \uc794 \ub9c8\uc2dc\ub294 \uc5ec\uc131\uc774 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc5ec\uc131\uc5d0 \ube44\ud574 \ub354 \ub9cc\uc871\uc2a4\ub7f0 \uc131\uc0dd\ud65c\uc744 \uc990\uae30\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\ub2e4. \ub2e4\ub978 \uc220\uc5d0 \ub300\ud574 \uc870\uc0ac\ud55c \uacb0\uacfc\uac00 \uc5c6\uc5c8\uae30 \ub54c\ubb38\uc5d0 \uc8fc\uc885\uac04 \ube44\uad50\ub97c \ud55c \uc5f0\uad6c\uacb0\uacfc\ub294 \uc544\ub2c8\ub2e4. <\/span><\/p>\n

\ub610\ud55c \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ub300\ubd80\ubd84\uc758 \uc5ec\uc131\ub4e4\uc5d0\uac8c\uc11c \uccb4\uc911\uc774 \uc99d\uac00\ud558\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc600\uc9c0\ub9cc \uc220\uc744 \ub9c8\uc2dc\uc9c0 \uc54a\ub294 \uc5ec\uc131\uc774 \uc220\uc744 \ub9c8\uc2e0 \uc5ec\uc131\ubcf4\ub2e4 \ub354 \ub9ce\uc774 \uc99d\uac00\ud558\uc600\uace0, \uc801\uc808\ud55c \uc591\uc758 \uc220\uc744 \uc990\uae30\ub294 \uc5ec\uc131\uc774 \uc220\uc744 \ud55c\uc794\ub3c4 \ub9c8\uc2dc\uc9c0 \uc54a\ub294 \uc5ec\uc131\ubcf4\ub2e4 \ube44\ub9cc \uc704\ud5d8\uc774 \ub354 \ub0ae\uc558\ub2e4. \uc804\ud600 \uc548\ub9c8\uc2dc\ub294 \uacbd\uc6b0\ubcf4\ub2e4 \ub9ce\uc774 \ub9c8\uc2dc\ub294 \uacbd\uc6b0\ubcf4\ub2e4 \uc801\ub2f9\ud55c \uc74c\uc8fc\uac00 \ube44\ub9cc\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc5c8\ub2e4\ub294 \uac83\uc774\ub2e4. <\/span><\/p>\n

 <\/p>\n

∎ \uac74\uac15\ud3b8\uc775 \uc774\uc678\uc5d0\ub3c4 \uc815\uc2e0\uc801 \ud3b8\uc775\uc774 \uc788\ub294 \uc5f0\uad6c\uacb0\uacfc\ub3c4 \uc870\uc0ac\ub418\uc5c8\ub2e4. \uc801\uc740\uc591\uc758 \uc54c\ucf54\uc62c\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec\uc8fc\uace0, \uae30\ubd84\uc744 \uc88b\uac8c \ub9cc\ub4e4\uace0, \uadfc\uc2ec\uc744 \uc5c6\uc560\uc8fc\uace0, \uae34\uc7a5\uacfc \ubd84\ub178\ub97c \uac10\uc18c\uc2dc\ud0a4\uace0, \ub0a8\uc758 \ub208\uc744 \uc758\uc2dd\ud558\ub294 \uac83 \ub610\ud55c \uac10\uc18c\ud558\uac8c \ub41c\ub2e4. <\/span><\/p>\n

\uc54c\ucf54\uc62c \uc18c\ube44\ub7c9\uc740 \ubd84\ub178\uc640 \uc6b0\uc6b8 \uac04\uc5d0 U\uc790 \ud615\ud0dc\uc758 \uad00\uacc4\uac00 \uc788\uc5b4 \uc801\uc815\uc74c\uc8fc\uc758 \ud3b8\uc775\uc744 \uc798 \uc124\uba85\ud55c\ub2e4. \uc815\uc2e0\uc801 \ud3b8\uc775\uc740 \uc0ac\ud68c\uc801 \uc9c0\uc9c0\ub97c \ub9ce\uc774 \ubc1b\uace0 \uc788\ub294 \uadf8\ub8f9\uc774 \uc2ec\ud608\uad00\uc9c8\ud658 \ubc0f \ub1cc\uc878\uc911\uc5d0 \uac78\ub9b4 \ud655\ub960\ub3c4 \ub0ae\ub2e4\ub294 \uac83\uc73c\ub85c \uc870\uc0ac\ub418\uc5c8\ub2e4. \uc989, \uac74\uac15\ud558\uac8c \uc0b4\uc790\uba74 \uc801\ub2f9\ud55c \uc220\uc744 \ub9c8\uc2dc\uac70\ub098 \uc0ac\ud68c\uc801 \uc9c0\uc9c0\ub97c \ubc1b\uc744 \uc218 \uc788\ub294 \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. <\/span><\/p>\n

 <\/p>\n

\u2162. \uc54c\ucf54\uc62c\uc758 \uc21c\uae30\ub2a5\uacfc \uc801\uc815\uc74c\uc8fc<\/span><\/p>\n

 <\/p>\n

\uc220\uc740 \uc5ed\uae30\ub2a5\uc774 \ub9ce\uc9c0\ub9cc \uc21c\uae30\ub2a5\ub3c4 \ub9ce\ub2e4. \ub204\uac00 \ub354 \ub9ce\uc740\uac00\ub97c \ud1a0\ub860\ud558\ub294 \uac83\uc740 \uc0ac\uc2e4\uc0c1 \ubb34\uc6a9\ud55c \uc77c\uc774\ub2e4. \uc778\uac04\uc5d0 \uc788\uc5b4 \ud589\ubcf5\uacfc \ud3d0\ud574\ub294 \uc120\ud0dd\uc774\uc9c0 \uacbd\uc911\uc744 \ub530\uc9c0\uae30 \uc5b4\ub824\uc6b4 \uac83\uc774\ub2e4. \uc54c\ucf54\uc62c\uc5d0 \ub300\ud574\uc11c\ub9cc \uac00\ub2a0\ud558\uc790\uba74 \uc801\uc815\uc74c\uc8fc\uc5d0 \ub300\ud574 \uc870\uc0ac\ud574\ubcf8 \uacb0\uacfc \uc548\ub9c8\uc2dc\uac70\ub098 \ub9ce\uc774 \ub9c8\uc2dc\ub294 \uac83\ubcf4\ub2e4 \uc801\ub2f9\ud558\uac8c \ub9c8\uc2dc\uba74 \uc21c\uae30\ub2a5\uc774 \ubc1c\uc0dd\ud55c\ub2e4\ub294 \uac83\uc774\ub2e4.<\/span><\/p>\n

\ubb3c\ub860 \ud55c\uc21c\uac04 \uc2e4\uc218\ub85c \uacfc\uc74c\uc744 \ud574\uc11c \ubb38\uc81c\uac00 \ub418\ub294 \uc218\ub3c4 \uc788\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \uc790\uc2e0\uc758 \uc801\uc815\uc74c\uc8fc\ub7c9\uc744 \uc54c\ub3c4\ub85d \ub178\ub825\ud558\uace0 \uc9c0\ud0a4\ub294 \ud604\uba85\ud568\uc774 \uc911\uc694\ud558\ub2e4. \uadf8\uac83\uc774 \uc2a4\ub9c8\ud2b8\ud55c \uc74c\uc8fc\uc778 \uac83\uc774\ub2e4. \uc2a4\ub9c8\ud2b8\ud55c \uc74c\uc8fc\ub294 \ubb34\uc870\uac74 \ub04a\ub294 \uac83\ub3c4 \uc544\ub2c8\uc694, \ub9ce\uc774 \ub9c8\uc2dc\ub294 \uac83\uc740 \ub354\uc6b1 \uc544\ub2c8\uba70 \uc220\uc744 \ud1b5\ud574 \uc790\uc2e0\uc758 \ud589\ubcf5\uc744 \ucc3e\ub294 \ub9cc\ud07c\uc758 \uc74c\uc8fc\ub97c \ud558\ub294 \uac83\uc774\ub2e4. <\/span><\/p>\n

\uc801\ub2f9\ud55c \uc74c\uc8fc\ub294 \uc790\uc2e0\uc5d0\uac8c \uc774\ub85c\uc6b4 \uc74c\uc8fc\ub97c \ud558\ub294 \uac83\uc774\uc9c0\ub9cc \ub2e8\uc21c\ud788 \uc54c\ucf54\uc62c \ubfd0 \uc544\ub2c8\ub77c \uc0dd\ud65c\uc2a4\ud0c0\uc77c, \ub2e4\uc774\uc5b4\ud2b8, \uc6b4\ub3d9\uacfc\ub3c4 \uae4a\uc219\uc774 \uc5f0\uad00\ub418\uc5b4\uc788\ub2e4. \uc220 \uc790\uccb4\uac00 \ubcc4\ub3c4\ub85c \uc874\ub9bd\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc0dd\ud65c \uc18d\uc5d0 \uc788\ub294 \ubb3c\uc9c8\uc774\uae30 \ub54c\ubb38\uc774\ub2e4. \uac1c\uc778\uacfc \uc9d1\ub2e8\uc758 \uc74c\uc8fc\ud328\ud134\uc774 \uc804\uccb4 \uc18c\ube44\ub7c9\uc744 \uacb0\uc815\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc6d0\uc778\uc774 \ub418\uace0 \uc8fc\ub7c9\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc \uc220\ub9c8\uc2dc\ub294 \ube48\ub3c4\uac00 \uc2e4\uc81c \uac74\uac15\uacfc \uad00\ub828\ud574 \uc911\uc694\ud55c \uc694\uc778\uc774 \ub41c\ub2e4. <\/span><\/p>\n

\uc801\uc740 \uc591\uc744 \uc5ec\ub7ec\ubc88\uc5d0 \ub098\ub204\uc5b4 \ub9c8\uc2dc\uba74 \uc0ac\uace0\ud655\ub960\uc744 \uc904\uc774\uac8c \ub418\ubbc0\ub85c \uc9e7\uc740 \uc2dc\uac04\uc5d0 \ub9ce\uc774 \ub9c8\uc2dc\ub294 \ud3ed\uc74c\uc744 \uc0bc\uac00\ub3c4\ub85d \ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4\ub3c4 \uc911\uc694\ud558\ub2e4\uace0 \ubcfc \uc218 \uc788\ub2e4. \ud55c\ubc88\uc758 \uc74c\uc8fc\ub7c9\uc740 \uad00\ub828 \ub17c\ubb38 \uc804\uccb4\ub97c \ub300\uc0c1\uc73c\ub85c \ubcfc \ub54c \ud558\ub8e8\ub97c \uae30\uc900\uc73c\ub85c \ub0a8\uc790\ub294 \ud45c\uc900\uc794 \uae30\uc900\uce58\ub97c 12-14g\uc73c\ub85c \ud574\uc11c 4\uc794\uc774\ub0b4 \uc5ec\uc790\ub294 \ucd5c\ub300 2\uc794 \uc774\ud558\uac00 \ub41c\ub2e4.<\/span><\/p>\n

\uc989, \ub0a8\uc790\ub294 50g \uc815\ub3c4\uc774\uace0 \uc5ec\uc790\ub294 25g\uc815\ub3c4\ub77c\uace0 \uc870\uc0ac\ub41c \uac83\uc774\ub2e4. \uc774\ub97c \ub300\ucda9 \uacc4\uc0b0\ud558\uba74 \ub0a8\uc790\ub294 5\uc794, \uc5ec\uc790\ub294 2\uc794\ubc18 \uc815\ub3c4\uac00 \uc801\ub2f9\ud558\ub2e4\ub294 \uac83\uc774\ub2e4. \uc774\ub294 \ubb3c\ub860 \ud3c9\uade0\uc22b\uc790\uc774\ubbc0\ub85c \ub354 \uc801\uc5b4\uc57c \ud560 \uc0ac\ub78c\uacfc \ub354 \ub9ce\uc544\ub3c4 \ub418\ub294 \uc0ac\ub78c\uc774 \uc788\ub2e4. \ud2b9\ud788 \uc784\uc2e0 \uc911\uc778 \uc5ec\uc131, \ub178\uc778, \uc6b4\uc804\uc790 \ub4f1\uc740 \uc608\uc678\uac00 \ub41c\ub2e4. \uac1c\uc778\uacfc \uc9d1\ub2e8\uc758 \uc758\ud559\uc801 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc704\ud5d8\uacfc \ubcf4\ud638\ud6a8\uacfc\uac00 \ub2e4\ub984\ub3c4 \uc798 \uc54c\uace0 \uc220\uc744 \ub9c8\uc154\uc57c \ud560 \uac83\uc774\ub2e4. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\uc870\uc131\uae30(\uacbd\uc81c\ud559\ubc15\uc0ac\/\ubcf4\uac74\ud559\uc11d\uc0ac) \ud55c\uad6d\uc8fc\ub958\uc0b0\uc5c5\ud611\ud68c \uc5f0\uad6c\ubcf8\ubd80\uc7a5   ∎ \uc801\uc815\uc74c\uc8fc\uac00 \ub178\uc778\uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uacbd\uc6b0\ub294 \ub9d0\ucd08\ud608\uad00\uc9c8\ud658\uc744 \uc904\uc778\ub2e4\ub294 \uc870\uc0ac\uacb0\uacfc\uc600\ub2e4. \ub178\uc778\ub4e4\uc740 \uc220\uc744 \uc6d0\ud574 \ub9ce\uc774 \ub9c8\uc2dc\uc9c0 \uc54a\ub294\ub2e4. \ud798\uc774 \ub5a8\uc5b4\uc84c\uae30 \ub54c\ubb38\uc774\ub2e4. \ub2e4\ub978 \ub9d0\ub85c \ubc14\uafb8\uc5b4 \ub9d0\ud558\uba74 \ub178\uc778\ub4e4\uc740 \uadf8\ub9cc\ud07c \uc54c\ucf54\uc62c\uc758 \ub300\uc0ac\uc5ed\ub7c9\uc774 \ub5a8\uc5b4\uc9c4\ub2e4\ub294 \uac83\uc774\ub2e4. \ub178\uc778\ub4e4\uc740 \uc220\uc744 \ub9c8\uc2e0 \ud6c4\uc758 \uac01\uc885 \uc0ac\uace0\ub97c \ub354 \uc870\uc2ec\ud574\uc57c \ud55c\ub2e4. \uadf8\ub798\ub3c4 \ub178\uc778\ub4e4\uc5d0 \ub300\ud574 \uc870\uc0ac\ud55c \uacb0\uacfc, \ud55c \uc794\ub3c4 \ub9c8\uc2dc\uc9c0 \uc54a\ub294 \uacbd\uc6b0\ubcf4\ub2e4 \uc77c\uc8fc\uc77c\uc5d0 7\uc794 \ub610\ub294 \uadf8 […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":{"0":"post-3766","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-all"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/soollife.com\/index.php?rest_route=\/wp\/v2\/posts\/3766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soollife.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soollife.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soollife.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/soollife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3766"}],"version-history":[{"count":0,"href":"https:\/\/soollife.com\/index.php?rest_route=\/wp\/v2\/posts\/3766\/revisions"}],"wp:attachment":[{"href":"https:\/\/soollife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soollife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soollife.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}