{"id":37781,"date":"2020-06-24T09:19:42","date_gmt":"2020-06-24T00:19:42","guid":{"rendered":"http:\/\/soollife.com\/?p=37781"},"modified":"2020-06-24T09:19:42","modified_gmt":"2020-06-24T00:19:42","slug":"%ec%bd%94%eb%a1%9c%eb%82%9819-%eb%8c%80%ec%9c%a0%ed%96%89-%ec%8b%9c%eb%8c%80-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%82%b6%ec%9d%84-%ec%9c%84%ed%95%9c-%ea%b6%8c%ea%b3%a0%ec%82%ac%ed%95%ad-%eb%b0%9c%ed%91%9c","status":"publish","type":"post","link":"https:\/\/soollife.com\/?p=37781","title":{"rendered":"\ucf54\ub85c\ub09819 \ub300\uc720\ud589 \uc2dc\ub300, \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uad8c\uace0\uc0ac\ud56d \ubc1c\ud45c"},"content":{"rendered":"<h2 class=\"\ubc14\ud0d5\uae00\"><strong>\ubd84\ub2f9\uc11c\uc6b8\ub300\ubcd1\uc6d0 \ub0b4\ubd84\ube44\ub0b4\uacfc \uc784\uc218 \uad50\uc218<\/strong><\/h2>\n<h2 class=\"\ubc14\ud0d5\uae00\"><strong>\ucf54\ub85c\ub09819 \ub300\uc720\ud589 \uc2dc\ub300, \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uad8c\uace0\uc0ac\ud56d \ubc1c\ud45c<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p class=\"\ubc14\ud0d5\uae00\">\ubd84\ub2f9\uc11c\uc6b8\ub300\ubcd1\uc6d0 \ub0b4\ubd84\ube44\ub0b4\uacfc \uc784\uc218 \uad50\uc218, \uacbd\ud76c\ub300 \uc758\ud559\uc601\uc591\ud559\uacfc \uc784\ud604\uc815 \uad50\uc218, \uce90\ub098\ub2e4 \ub77c\ubc1c\ub300\ud559 \uc7a5\ud53c\uc5d0\ub974 \uad50\uc218\uac00 \ucf54\ub85c\ub09819 \ub300\uc720\ud589 \uc2dc\ub300\uc5d0\uc11c \uac74\uac15\ud55c \uc0b6\uc744 \uc601\uc704\ud558\uae30 \uc704\ud55c \uc601\uc591\uacfc \uc6b4\ub3d9\uc5d0 \ub300\ud55c \uc9c0\uce68\uc744 2020\ub144 6\uc6d4 \uad6d\uc81c \ud559\uc220\uc9c0 \u201cObesity(\ube44\ub9cc)\u201d \uc778\ud130\ub137 \ud310\uc744 \ud1b5\ud574 \ubc1c\ud45c\ud588\ub2e4.<\/p>\n<p class=\"\ubc14\ud0d5\uae00\">\ucf54\ub85c\ub09819 \ub300\uc720\ud589\uc73c\ub85c \uc778\ud574 \ub9ce\uc740 \uad6d\uac00\ub4e4\uc774 \u2018\uc0ac\ud68c\uc801 \uac70\ub9ac\ub450\uae30\u2019\uc640 \uac19\uc774 \ub2e4\uc591\ud55c \uaddc\uc81c\ub97c \ub450\uace0 \uc788\ub2e4. \uc774\ub7ec\ud55c \uc0ac\ud68c\uc801 \uaddc\uc81c\ub294 \uac1c\uc778\uc758 \uc2e0\uccb4 \ud65c\ub3d9 \uac10\uc18c\uc640 \uac74\uac15\ud55c \uc2dd\ub2e8\uc5d0 \ub300\ud55c \uc811\uadfc\uc744 \uc5b4\ub835\uac8c \ud574 \uccb4\uc911 \uc99d\uac00, \ud608\ub2f9 \uc0c1\uc2b9, \uace0\uc9c0\ud608\uc99d \uc545\ud654 \ub4f1 \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ucd08\ub798\ud560 \uc218\ubc16\uc5d0 \uc5c6\ub2e4.<\/p>\n<p class=\"\ubc14\ud0d5\uae00\">\ud2b9\ud788, \ube44\ub9cc\uc774\ub098 \ub2f9\ub1e8\ubcd1\uacfc \uac19\uc740 \ub9cc\uc131\uc9c8\ud658\uc740 \uc2e0\uccb4 \ud65c\ub3d9 \ubd80\uc871\uacfc \ubd88\uade0\ud615\ud55c \uc2dd\uc0dd\ud65c\uc758 \uc601\ud5a5\uc744 \ub354 \ub9ce\uc774 \ubc1b\ub294 \ub9cc\ud07c, \ucf54\ub85c\ub09819\uc758 \uc7a5\uae30\ud654\ub294 \ube44\ub9cc, \ub2f9\ub1e8\ubcd1, \uc2ec\uc7a5\uc9c8\ud658 \ub4f1\uc5d0 \uc0c1\ub2f9\ud788 \uc88b\uc9c0 \uc54a\uc740 \uc601\ud5a5\uc744 \ubbf8\uce60 \uac83\uc73c\ub85c \uc608\uc0c1\ub41c\ub2e4.<\/p>\n<p class=\"\ubc14\ud0d5\uae00\">\uc2e4\uc81c\ub85c \ucf54\ub85c\ub09819 \uac10\uc5fc\uc5d0 \ub300\ud55c \uc6b0\ub824\ub85c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ub300\uc778\uad00\uacc4(\ub9cc\ub0a8\uacfc \ubaa8\uc784)\ub97c \uae30\ud53c\ud558\uace0 \uc788\uc73c\uba70, \uacf5\uacf5 \uccb4\uc721\uc2dc\uc124, \ud5ec\uc2a4\uc7a5, \uc218\uc601\uc7a5, \uacf5\uc6d0\uacfc \uac19\uc740 \uacf5\uac04\uacfc \uc2dc\uc124\uc740 \ub300\ubd80\ubd84 \ubb38\uc744 \ub2eb\uc740 \uc0c1\ud0dc\ub2e4. \uc774\ub85c \uc778\ud574 \uc6c0\uc9c1\uc774\uace0 \ud65c\ub3d9\ud560 \uc218 \uc788\ub294 \uae30\ud68c\uac00 \uacc4\uc18d\ud574 \uc904\uc5b4\ub4e4\uace0 \uc788\uc5b4 \uac01\uc790\uc758 \ub178\ub825\uc73c\ub85c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uc99d\uac00\uc2dc\ud0a4\uae30 \uc704\ud55c \ubc29\uc548\uc744 \uac1c\ubc1c\ud574\uc57c \ud560 \uc0c1\ud669\uc774 \ub410\ub2e4.<\/p>\n<p class=\"\ubc14\ud0d5\uae00\">\ub610\ud55c \ubc30\ub2ec \uc74c\uc2dd \ub124\ud2b8\uc6cc\ud06c\uc758 \ubc1c\ub2ec\uacfc \uc774\ub7ec\ud55c \uc11c\ube44\uc2a4\uc5d0 \ub300\ud55c \uc758\uc874\ub3c4 \uc5ed\uc2dc \uc99d\uac00\ud588\ub294\ub370, \ub300\ubd80\ubd84\uc758 \ubc30\ub2ec \uc74c\uc2dd\uc740 \uc9c1\uc811 \uc870\ub9ac\ud558\ub294 \uac83\uc5d0 \ube44\ud574 \uccb4\uc911 \uc99d\uac00\ub97c \uc57c\uae30\ud560 \uac00\ub2a5\uc131\uc774 \ub192\ub2e4. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \ud55c\uad6d\uc2dd \ud328\uc2a4\ud2b8\ud478\ub4dc\ub77c \ud560 \uc218 \uc788\ub294 \ub5a1\ubcf6\uc774, \uc790\uc7a5\uba74, \ub77c\uba74, \uc778\uc2a4\ud134\ud2b8 \ub0c9\ub3d9\uc2dd\ud488 \ub4f1\uc740 \ube44\uad50\uc801 \uac00\uaca9\uc774 \uc800\ub834\ud558\uace0 \uc27d\uac8c \uad6c\uc785\ud560 \uc218 \uc788\uc5b4 \uc778\uae30\uac00 \uc88b\uc9c0\ub9cc \uc5ed\uc2dc \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc774\ub77c\uace0 \ud560 \uc218\ub294 \uc5c6\ub2e4.<\/p>\n<p class=\"\ubc14\ud0d5\uae00\">\uc774\ub7ec\ud55c \uc74c\uc2dd\uc740 \uace0\ud0c4\uc218\ud654\ubb3c \uc2dd\ud488\uc73c\ub85c \uc5d0\ub108\uc9c0\ubc00\ub3c4\uac00 \ub192\uace0, 1\ud68c \uc12d\ucde8\ub7c9\uc774 \ud06c\uba70, \ud608\ub2f9 \ubd80\ud558\uc9c0\uc218\ub098 \ub098\ud2b8\ub968 \ud568\ub7c9\uc740 \ub192\uc9c0\ub9cc, \ub2e8\ubc31\uc9c8\uacfc \ubbf8\ub7c9\uc601\uc591\uc18c\ub294 \ubd80\uc871\ud558\ub2e4. \ub54c\ubb38\uc5d0 \ube44\ub9cc, \uc9c0\ubc29\uac04, \ub300\uc0ac\uc99d\ud6c4\uad70, \ub2f9\ub1e8\ubcd1\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0a8\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\ub2e4.<\/p>\n<p class=\"\ubc14\ud0d5\uae00\">\ubc18\uba74\uc5d0 \uc18c\ube44 \uc2ec\ub9ac\ub294 \uc704\ucd95\ub418\uba74\uc11c \uc81c\ucca0 \uc74c\uc2dd\uc774\ub098 \uc2e0\uc120 \uc2dd\ud488 \uad6c\ub9e4\ub294 \ub9dd\uc124\uc5ec\uc838 \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \uc6b0\uc720 \ub4f1\uc758 \uc12d\ucde8\ub7c9\uc740 \uc810\uc810 \ub0ae\uc544\uc9c8 \uc6b0\ub824\uac00 \uc788\ub2e4. \ub610 \ud559\uad50\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \uade0\ud615 \uc7a1\ud78c \uae09\uc2dd\uc774 \uc911\ub2e8\ub428\uc5d0 \ub530\ub77c \ud559\uc0dd\ub4e4\uc758 \uc131\uc7a5\uacfc \uc601\uc591\ubc38\ub7f0\uc2a4 \uc720\uc9c0\uc5d0\ub3c4 \ube68\uac04\ubd88\uc774 \ub4e4\uc5b4\uc628 \uc0c1\ud0dc\ub2e4.<\/p>\n<p class=\"\ubc14\ud0d5\uae00\">\uade0\ud615 \uc7a1\ud78c \uc601\uc591, \uc218\ubd84\uacf5\uae09, \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uba74\uc5ed \uccb4\uacc4 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ub9cc\uc131\uc9c8\ud658 \ubc0f \uac10\uc5fc\ubcd1 \uc704\ud5d8\uc744 \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc5b4 \ucf54\ub85c\ub09819 \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc774\ub2e4. \uc774\uc5d0 \uc5f0\uad6c\ud300\uc740 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uacfc \uc2e0\uccb4 \ud65c\ub3d9\ub7c9 \uc720\uc9c0\ub97c \uc704\ud55c \uad8c\uace0\uc0ac\ud56d\uc744 \uc815\ub9ac\ud574 \ub2e4\uc74c\uacfc \uac19\uc774 \uc81c\uc2dc\ud588\ub2e4.<\/p>\n<p class=\"\ubc14\ud0d5\uae00\">\uccab\uc9f8, \u201c\uacf5\uc911\ubcf4\uac74 \ucea0\ud398\uc778\uc744 \ud1b5\ud574 \uc81c\uacf5\uc790(\ud310\ub9e4\uc790)\uac00 \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \uc0dd\uc0b0\ud558\uace0 \uc81c\uacf5\ud558\ub3c4\ub85d \uc7a5\ub824\ud574\uc57c \ud55c\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4. \ub2e4\ud589\ud788\ub3c4 \ub9ce\uc740 \uc2dd\ud488 \uae30\uc5c5\ub4e4\uc774 \ud604\uc7ac \ud328\uc2a4\ud2b8\ud478\ub4dc\uc5d0 \ub300\ud55c \ub300\uc548\uc73c\ub85c \uac04\ud3b8\ud558\uba74\uc11c\ub3c4 \uade0\ud615 \uc7a1\ud78c \uc601\uc591\uc2dd\uc744 \uc81c\uacf5\ud558\uace0\uc790 \ub178\ub825\ud558\uace0 \uc788\ub2e4. \uc608\ub97c \ub4e4\uba74 \ub9e4\uc77c \uc544\uce68 \uc2e0\uc120\ud55c \uc81c\ud488\uc744 \ubc30\uc1a1\ud558\ub294 \uc11c\ube44\uc2a4\ub97c \ub4e4 \uc218 \uc788\ub294\ub370, \uc2e0\uc120 \uc2dd\ud488 \ubc30\ub2ec\uc740 \uc2dd\uc0ac \ud328\ud134\uc758 \ud328\ub7ec\ub2e4\uc784\uc744 \ubc14\uafc0 \uc218 \uc788\ub294 \ud601\uc2e0\uc801\uc778 \uc11c\ube44\uc2a4\uac00 \ub420 \uc218 \uc788\ub2e4.<\/p>\n<p class=\"\ubc14\ud0d5\uae00\">\ub458\uc9f8, \u201c\uc9d1\uc5d0\uc11c \uc9c0\ub0b4\ub294 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\ubc1c\ud589\ud574 \uc815\ubd80\uac00 \uc778\uc815\ud55c \uc2dd\ud488 \uacf5\uae09 \uc5c5\uccb4\uc5d0\uc11c \uc0ac\uc6a9 \uac00\ub2a5\ud558\ub3c4\ub85d \ud558\ub294 \ubc29\uc548\uc744 \ucd94\ucc9c\ud588\ub2e4.<\/p>\n<p class=\"\ubc14\ud0d5\uae00\">\ub137\uc9f8, \u201c\uc720\ud29c\ube0c\ub97c \uc774\uc6a9\ud55c \ud648\ud2b8\ub808\uc774\ub2dd \ud504\ub85c\uadf8\ub7a8\uc744 \ud65c\uc6a9\ud558\ub294 \ubc29\uc548\u201d\uc744 \ucd94\ucc9c\ud588\ub2e4. \ub610\ub294 \uc778\ud130\ub137\uc5d0\uc11c \uc6b4\uc601\ub418\ub294 \uc6b4\ub3d9\ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud574 \uac00\uc0c1\ud604\uc2e4\uc5d0\uc11c \uc5ec\ub7ff\uc774 \ud568\uaed8 \uc6b4\ub3d9\ud558\ub294 \ub290\ub08c\uc73c\ub85c \uc2dc\uac04\uc744 \uc815\ud574 \uc6b4\ub3d9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc77c \uc218 \uc788\ub2e4\uace0 \ud588\ub2e4.<\/p>\n<p class=\"\ubc14\ud0d5\uae00\">\ub367\ubd99\uc5ec \uc5f0\uad6c\ud300\uc740 \u201c\uc2e0\uccb4 \ud65c\ub3d9\ub7c9 \ud5a5\uc0c1\uc744 \uc704\ud574 \uac1c\ubc29\ub41c \uacf5\uac04\uc5d0\uc11c \uac77\uac70\ub098 \uc870\uae45\ud558\uae30, \uac00\uc871\uacfc \ud568\uaed8 \uc904\ub118\uae30\ub97c \ud558\uac70\ub098 \uc624\ud508 \ub41c \uacf5\uac04\uc5d0\uc11c \ubc30\ub4dc\ubbfc\ud134\uc744 \uce58\ub294 \uac83\ub3c4 \uc88b\ub2e4\u201d\uba70 \u201c\uc774\ub807\uac8c \uac00\uc871 \ub610\ub294 \ud30c\ud2b8\ub108\uc640 \ud568\uaed8 \uc6b4\ub3d9\uc744 \ud558\uba74 \ucf54\ub85c\ub09819 \ub300\uc720\ud589\uc73c\ub85c \uc778\ud55c \uc2e0\uccb4 \ud65c\ub3d9\ub7c9\uc758 \uac10\uc18c\ub97c \uc608\ubc29\ud558\uace0, \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub192\uc774\uba70, \uc6b0\uc6b8\uc99d \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc77c \ub420 \uc218 \uc788\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p class=\"\ubc14\ud0d5\uae00\">\ubcf8 \uad8c\uace0\uc548\uc744 \uc8fc\ub3c4\ud55c \ubd84\ub2f9\uc11c\uc6b8\ub300\ubcd1\uc6d0 \uc784\uc218 \uad50\uc218\ub294 \u201c\ucf54\ub85c\ub09819 \ub300\uc720\ud589\uacfc \uadf8\uc5d0 \ub530\ub978 \ubc29\uc5ed 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\uad8c\uace0\uc0ac\ud56d \ubc1c\ud45c &nbsp; \ubd84\ub2f9\uc11c\uc6b8\ub300\ubcd1\uc6d0 \ub0b4\ubd84\ube44\ub0b4\uacfc \uc784\uc218 \uad50\uc218, \uacbd\ud76c\ub300 \uc758\ud559\uc601\uc591\ud559\uacfc \uc784\ud604\uc815 \uad50\uc218, \uce90\ub098\ub2e4 \ub77c\ubc1c\ub300\ud559 \uc7a5\ud53c\uc5d0\ub974 \uad50\uc218\uac00 \ucf54\ub85c\ub09819 \ub300\uc720\ud589 \uc2dc\ub300\uc5d0\uc11c \uac74\uac15\ud55c \uc0b6\uc744 \uc601\uc704\ud558\uae30 \uc704\ud55c \uc601\uc591\uacfc \uc6b4\ub3d9\uc5d0 \ub300\ud55c \uc9c0\uce68\uc744 2020\ub144 6\uc6d4 \uad6d\uc81c \ud559\uc220\uc9c0 \u201cObesity(\ube44\ub9cc)\u201d \uc778\ud130\ub137 \ud310\uc744 \ud1b5\ud574 \ubc1c\ud45c\ud588\ub2e4. \ucf54\ub85c\ub09819 \ub300\uc720\ud589\uc73c\ub85c \uc778\ud574 \ub9ce\uc740 \uad6d\uac00\ub4e4\uc774 \u2018\uc0ac\ud68c\uc801 \uac70\ub9ac\ub450\uae30\u2019\uc640 \uac19\uc774 \ub2e4\uc591\ud55c \uaddc\uc81c\ub97c 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