{"id":38568,"date":"2020-11-21T13:40:11","date_gmt":"2020-11-21T04:40:11","guid":{"rendered":"http:\/\/soollife.com\/?p=38568"},"modified":"2020-11-21T13:40:11","modified_gmt":"2020-11-21T04:40:11","slug":"%ec%bd%94%eb%a1%9c%eb%82%9819-%ec%82%ac%ed%9a%8c%ec%a0%81-%ea%b1%b0%eb%a6%ac%eb%91%90%ea%b8%b0-%ec%9c%84%ed%97%98-%ec%9d%8c%ec%a3%bc%ec%9e%90%ec%97%90%ea%b2%90-%eb%8d%94-%ec%9c%84%ed%97%98","status":"publish","type":"post","link":"https:\/\/soollife.com\/?p=38568","title":{"rendered":"\ucf54\ub85c\ub09819 \uc0ac\ud68c\uc801 \uac70\ub9ac\ub450\uae30, \uc704\ud5d8 \uc74c\uc8fc\uc790\uc5d0\uac90 \ub354 \uc704\ud5d8"},"content":{"rendered":"<h2><strong>\ucf54\ub85c\ub09819 \uc0ac\ud68c\uc801 \uac70\ub9ac\ub450\uae30, \uc704\ud5d8 \uc74c\uc8fc\uc790\uc5d0\uac90 \ub354 \uc704\ud5d8<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>\ucf54\ub85c\ub09819\ub85c \uc778\ud55c \uc0ac\ud68c\uc801 \uac70\ub9ac\ub450\uae30\uac00 1\ub2e8\uacc4\uc5d0\uc11c 1.5\ub2e8\uacc4\ub85c \uaca9\uc0c1\ub418\uba74\uc11c \ucf54\ub85c\ub098 3\ucc28 \ub300\uc720\ud589 \uc6b0\ub824\uac00 \ud604\uc2e4\ud654\ub418\ub294 \uac83 \uc544\ub2c8\ub0d0\ub294 \uc804\ub9dd\uc774 \ub098\uc624\uace0 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ucf54\ub85c\ub09819 \uc7ac\ud655\uc0b0\uc73c\ub85c \uc778\ud55c \uc0ac\ud68c\uc801 \uac70\ub9ac\ub450\uae30\uac00 \uc704\ud5d8 \uc74c\uc8fc\uc790\uc758 \uc54c\ucf54\uc62c\uc911\ub3c5 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub2e4\uace0 \uc9c0\uc801\ud588\ub2e4.<\/p>\n<p>\uc9c0\ub09c 6\uc6d4 \uc911\ub3c5\ud3ec\ub7fc\uc774 \uc804\uad6d 19\uc138 \uc774\uc0c1 \uc131\uc778\ub0a8\ub140 1,017\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc2e4\uc2dc\ud55c \u2018\ucf54\ub85c\ub09819 \uc804\ud6c4 \uc74c\uc8fc, \uc628\ub77c\uc778\uac8c\uc784, \uc2a4\ub9c8\ud2b8\ud3f0, \ub3c4\ubc15, \uc74c\ub780\ubb3c \ub4f1 \uc911\ub3c5\uc131\ud589\ub3d9\ubcc0\ud654 \uc2e4\ud0dc\uc870\uc0ac\u2019\uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \ucf54\ub85c\ub09819 \uc720\ud589 \ud6c4 \uc804\ubc18\uc801\uc73c\ub85c \uc74c\uc8fc \uc0c1\ud0dc\uac00 \uac10\uc18c\ud588\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uc608\uc678\uc801\uc73c\ub85c \uc74c\uc8fc\ud69f\uc218\uac00 \uc8fc 4\ud68c \uc774\uc0c1\uc778 \uc0ac\ub78c\uc740 \ubcc0\ud654\uac00 \uc5c6\uac70\ub098 \uc624\ud788\ub824 \ub298\uc5c8\ub2e4\uace0 \ub2f5\ud55c \ube44\uc728(61.9%)\uc774 \uc904\uc5c8\ub2e4\uace0 \uc751\ub2f5\ud55c \ube44\uc728(38.1%)\ubcf4\ub2e4 \ub354 \ub192\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub098, \uc74c\uc8fc\ud69f\uc218\uac00 \ub9ce\uc740 \uc0ac\ub78c\uc740 \uc74c\uc8fc\ube48\ub3c4\uac00 \ub354 \uc99d\uac00\ud558\uac70\ub098 \uc5ec\uc804\ud788 \uc7a6\uc740 \uc74c\uc8fc\ub97c \ud558\uace0 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n<p>\ubcf4\uac74\ubcf5\uc9c0\ubd80 \uc9c0\uc815 \uc54c\ucf54\uc62c\uc804\ubb38\ubcd1\uc6d0 \ub2e4\uc0ac\ub791\uc911\uc559\ubcd1\uc6d0 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uae40\uc11d\uc0b0 \uc6d0\uc7a5\uc740 \u201c\uc74c\uc8fc\ub7c9\uc740 \uac1c\uc778\ub9c8\ub2e4 \ub2e4\ub974\uaca0\uc9c0\ub9cc \uc74c\uc8fc\ube48\ub3c4\uac00 \uc8fc 4\ud68c \uc774\uc0c1\uc774\ub77c\uba74 \uc704\ud5d8 \uc74c\uc8fc\uc790\uc77c \uac00\ub2a5\uc131\uc774 \ub192\ub2e4\u201d\uba74\uc11c \u201c\ucf54\ub85c\ub09819 \uc720\ud589 \uc774\ud6c4 \uc77c\ubc18 \uc74c\uc8fc\uc790\uc758 \uc74c\uc8fc \uc0c1\ud0dc\ub294 \uac10\uc18c\ud55c \ubc18\uba74\uc5d0 \uc704\ud5d8 \uc74c\uc8fc\uc790\uc758 \uc74c\uc8fc\ube48\ub3c4\uac00 \uc99d\uac00\ud588\ub2e4\ub294 \uc9c0\uc810\uc744 \ub208\uc5ec\uaca8\ubd10\uc57c \ud55c\ub2e4\u201d\uace0 \uc9c0\uc801\ud588\ub2e4.<\/p>\n<p>\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\uc5d0\uc11c\ub294 \uc21c\uc218 \uc54c\ucf54\uc62c \uc12d\ucde8\ub7c9\uc73c\ub85c \ud658\uc0b0\ud558\uc600\uc744 \ub54c \ub0a8\uc790\ub294 \ud558\ub8e8 4\uc794 \uc774\ud558(\uc54c\ucf54\uc62c 40g), \uc5ec\uc790\ub294 2\uc794 \uc774\ud558(\uc54c\ucf54\uc62c 20g) \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uc800 \uc704\ud5d8 \uc74c\uc8fc\ub77c\uace0 \uc81c\uc2dc\ud55c \ubc14 \uc788\ub2e4.<\/p>\n<p>\uc704\ud5d8 \uc74c\uc8fc\ub294 \uc801\uc815 \uc74c\uc8fc \uae30\uc900\uc744 \ubc97\uc5b4\ub098\ub294 \uc74c\uc8fc\ub97c \uc758\ubbf8\ud558\ub294\ub370, \ubcf4\uac74\ubcf5\uc9c0\ubd80\uc5d0\uc11c\ub294 1\ud68c \ud3c9\uade0 \uc74c\uc8fc\ub7c9\uc774 \ub0a8\uc790\uc758 \uacbd\uc6b0 7\uc794 \uc774\uc0c1, \uc5ec\uc790\uc758 \uacbd\uc6b0 5\uc794 \uc774\uc0c1\uc774\uba70 \ub3d9\uc2dc\uc5d0 \ud69f\uc218\ub294 \uc8fc 2\ud68c \uc774\uc0c1 \uc74c\uc8fc\ud558\ub294 \uacbd\uc6b0\ub97c \uace0\uc704\ud5d8 \uc74c\uc8fc\ub85c \uaddc\uc815\ud558\uace0 \uc788\ub2e4.<\/p>\n<figure id=\"attachment_34660\" aria-describedby=\"caption-attachment-34660\" style=\"width: 2210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-34660\" src=\"http:\/\/soollife.com\/wp-content\/uploads\/2019\/01\/\ub2e4\uc0ac\ub791\uc911\uc559\ubcd1\uc6d0-\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc-\uae40\uc11d\uc0b0-\uc6d0\uc7a5.jpg\" alt=\"\" width=\"2210\" height=\"1658\" srcset=\"https:\/\/soollife.com\/wp-content\/uploads\/2019\/01\/\ub2e4\uc0ac\ub791\uc911\uc559\ubcd1\uc6d0-\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc-\uae40\uc11d\uc0b0-\uc6d0\uc7a5.jpg 2210w, https:\/\/soollife.com\/wp-content\/uploads\/2019\/01\/\ub2e4\uc0ac\ub791\uc911\uc559\ubcd1\uc6d0-\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc-\uae40\uc11d\uc0b0-\uc6d0\uc7a5-300x225.jpg 300w, https:\/\/soollife.com\/wp-content\/uploads\/2019\/01\/\ub2e4\uc0ac\ub791\uc911\uc559\ubcd1\uc6d0-\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc-\uae40\uc11d\uc0b0-\uc6d0\uc7a5-768x576.jpg 768w, https:\/\/soollife.com\/wp-content\/uploads\/2019\/01\/\ub2e4\uc0ac\ub791\uc911\uc559\ubcd1\uc6d0-\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc-\uae40\uc11d\uc0b0-\uc6d0\uc7a5-1024x768.jpg 1024w, https:\/\/soollife.com\/wp-content\/uploads\/2019\/01\/\ub2e4\uc0ac\ub791\uc911\uc559\ubcd1\uc6d0-\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc-\uae40\uc11d\uc0b0-\uc6d0\uc7a5-80x60.jpg 80w, https:\/\/soollife.com\/wp-content\/uploads\/2019\/01\/\ub2e4\uc0ac\ub791\uc911\uc559\ubcd1\uc6d0-\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc-\uae40\uc11d\uc0b0-\uc6d0\uc7a5-265x198.jpg 265w, https:\/\/soollife.com\/wp-content\/uploads\/2019\/01\/\ub2e4\uc0ac\ub791\uc911\uc559\ubcd1\uc6d0-\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc-\uae40\uc11d\uc0b0-\uc6d0\uc7a5-696x522.jpg 696w, https:\/\/soollife.com\/wp-content\/uploads\/2019\/01\/\ub2e4\uc0ac\ub791\uc911\uc559\ubcd1\uc6d0-\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc-\uae40\uc11d\uc0b0-\uc6d0\uc7a5-1068x801.jpg 1068w, https:\/\/soollife.com\/wp-content\/uploads\/2019\/01\/\ub2e4\uc0ac\ub791\uc911\uc559\ubcd1\uc6d0-\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc-\uae40\uc11d\uc0b0-\uc6d0\uc7a5-560x420.jpg 560w, https:\/\/soollife.com\/wp-content\/uploads\/2019\/01\/\ub2e4\uc0ac\ub791\uc911\uc559\ubcd1\uc6d0-\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc-\uae40\uc11d\uc0b0-\uc6d0\uc7a5-1920x1440.jpg 1920w\" sizes=\"auto, (max-width: 2210px) 100vw, 2210px\" \/><figcaption id=\"caption-attachment-34660\" class=\"wp-caption-text\">\ubcf4\uac74\ubcf5\uc9c0\ubd80 \uc9c0\uc815 \uc54c\ucf54\uc62c \uc9c8\ud658 \uc804\ubb38 \ub2e4\uc0ac\ub791\uc911\uc559\ubcd1\uc6d0 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uae40\uc11d\uc0b0 \uc6d0\uc7a5<\/figcaption><\/figure>\n<p>\ub2e4\uc0ac\ub791\uc911\uc559\ubcd1\uc6d0 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uae40\uc11d\uc0b0 \uc6d0\uc7a5\uc740 \u201c\uc6b0\ub9ac\ub098\ub77c\ubcf4\ub2e4 \ud6e8\uc52c \uc2ec\uac01\ud55c \uc218\uc900\uc758 \ucf54\ub85c\ub09819\ub97c \uacaa\uace0 \uc788\ub294 \ud574\uc678\uc5d0\uc11c\ub3c4 \ube44\uc2b7\ud55c \ubcc0\ud654\uac00 \uac10\uc9c0\ub418\uace0 \uc788\ub2e4\u201d\uba74\uc11c \u201c\ud55c\uad6d\uacfc \ube44\uc2b7\ud558\uac8c \uc601\uad6d\uc5d0\uc11c\ub3c4 \ucf54\ub85c\ub09819 \ubd09\uc1c4 \uc774\ud6c4 \uc704\ud5d8 \uc74c\uc8fc\uc790\uc758 \uc74c\uc8fc\ub7c9\uc774 \ubd09\uc1c4 \uc774\uc804\ubcf4\ub2e4 \ub298\uc5c8\ub2e4\uace0 \ubcf4\uace0\ub41c \uc0ac\ub840\uac00 \uc788\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>\uc2e4\uc81c Alcohol Change UK\uac00 \uc9c0\ub09c 4\uc6d4 \uc131\uc778 2,000\uba85 \uc774\uc0c1\uc744 \ub300\uc0c1\uc73c\ub85c \uc2e4\uc2dc\ud55c \uc870\uc0ac\ub97c \ubcf4\uba74 \ub9e4\uc77c \uc220\uc744 \ub9c8\uc2dc\ub294 \uc0ac\ub78c\ub4e4\uc758 18%\uac00 \ubd09\uc1c4 \uc804\ubcf4\ub2e4 \ub354 \ub9ce\uc774 \uc74c\uc8fc\ud55c\ub2e4\uace0 \uc751\ub2f5\ud588\ub2e4.<\/p>\n<p>\uae40 \uc6d0\uc7a5\uc740 \u201c\uc74c\uc8fc\ub7c9\uc744 \uc2a4\uc2a4\ub85c \uc904\uc77c \uc218 \uc788\ub294 \uc77c\ubc18 \uc74c\uc8fc\uc790\uc640 \ub2ec\ub9ac \uc74c\uc8fc \ubb38\uc81c\ub97c \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc740 \uc2a4\uc2a4\ub85c \uc74c\uc8fc\ub97c \uc870\uc808\ud558\uac70\ub098 \uc904\uc77c \uc218 \uc5c6\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4\u201d\uba74\uc11c \u201c\ucf54\ub85c\ub09819\ub85c \uc778\ud55c \uc0ac\ud68c\uc801 \uac70\ub9ac\ub450\uae30\uac00 \uc7a5\uae30\ud654\ub420\uc218\ub85d \uc704\ud5d8 \uc74c\uc8fc\uc790\uc758 \uc74c\uc8fc \ubb38\uc81c\uac00 \uc545\ud654\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \ud55c \uc0ac\ub78c\uc774 \uc54c\ucf54\uc62c\uc744 \ubd84\ud574\uc2dc\ud0ac \uc218 \uc788\ub294 \ub2a5\ub825\uc744 \ub118\uc5b4\uc120 \uc704\ud5d8 \uc74c\uc8fc \uc2b5\uad00\uc774 \ub9cc\uc131\ud654\ub418\uba74 \uc54c\ucf54\uc62c \uc758\uc874\uc774\ub098 \uc911\ub3c5\uc73c\ub85c \uc774\uc5b4\uc9c0\uac8c \ub41c\ub2e4. \uc54c\ucf54\uc62c \uc758\uc874 \uc0c1\ud0dc\uc5d0 \uc774\ub974\uba74 \uc220\ub85c \uc778\ud55c \uc2e0\uccb4\uc801 \ubb38\uc81c\ub97c \ub118\uc5b4\uc11c \uae08\ub2e8\uc99d\uc0c1\uacfc \uac19\uc740 \uc815\uc2e0\uc801 \ubb38\uc81c\uae4c\uc9c0 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4.<\/p>\n<p>\uae40 \uc6d0\uc7a5\uc740 \u201c\ucf54\ub85c\ub09819 \uc0ac\ud68c\uc801 \uac70\ub9ac\ub450\uae30\ub85c \uc778\ud574 \uc9d1\uc5d0\uc11c \ud63c\uc790 \uc220\uc744 \ub9c8\uc2dc\ub294 \ud69f\uc218\uac00 \ub298\uace0 \uc788\ub2e4\uba74 \ubb38\uc81c\uac00 \uc545\ud654\ub418\uae30 \uc804\uc5d0 \uc904\uc774\ub294 \uac83\uc774 \uc88b\ub2e4\u201d\uba74\uc11c \u201c\ud558\uc9c0\ub9cc \ub9cc\uc57d \uc2a4\uc2a4\ub85c \uc74c\uc8fc \ud69f\uc218\ub098 \uc591\uc744 \uc870\uc808\ud558\ub294 \uc77c\uc774 \uc27d\uc9c0 \uc54a\ub2e4\uba74 \uac00\uae4c\uc6b4 \ubcd1\uc6d0\uc774\ub098 \uc13c\ud130\ub97c \ucc3e\uc544 \uc790\uc2e0\uc758 \uc74c\uc8fc \ubb38\uc81c\ub97c \uc810\uac80\ubc1b\uc544\uc57c \ud55c\ub2e4\u201d\uace0 \uc870\uc5b8\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucf54\ub85c\ub09819 \uc0ac\ud68c\uc801 \uac70\ub9ac\ub450\uae30, \uc704\ud5d8 \uc74c\uc8fc\uc790\uc5d0\uac90 \ub354 \uc704\ud5d8 &nbsp; \ucf54\ub85c\ub09819\ub85c \uc778\ud55c \uc0ac\ud68c\uc801 \uac70\ub9ac\ub450\uae30\uac00 1\ub2e8\uacc4\uc5d0\uc11c 1.5\ub2e8\uacc4\ub85c \uaca9\uc0c1\ub418\uba74\uc11c \ucf54\ub85c\ub098 3\ucc28 \ub300\uc720\ud589 \uc6b0\ub824\uac00 \ud604\uc2e4\ud654\ub418\ub294 \uac83 \uc544\ub2c8\ub0d0\ub294 \uc804\ub9dd\uc774 \ub098\uc624\uace0 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ucf54\ub85c\ub09819 \uc7ac\ud655\uc0b0\uc73c\ub85c \uc778\ud55c \uc0ac\ud68c\uc801 \uac70\ub9ac\ub450\uae30\uac00 \uc704\ud5d8 \uc74c\uc8fc\uc790\uc758 \uc54c\ucf54\uc62c\uc911\ub3c5 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub2e4\uace0 \uc9c0\uc801\ud588\ub2e4. \uc9c0\ub09c 6\uc6d4 \uc911\ub3c5\ud3ec\ub7fc\uc774 \uc804\uad6d 19\uc138 \uc774\uc0c1 \uc131\uc778\ub0a8\ub140 1,017\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc2e4\uc2dc\ud55c \u2018\ucf54\ub85c\ub09819 \uc804\ud6c4 \uc74c\uc8fc, \uc628\ub77c\uc778\uac8c\uc784, \uc2a4\ub9c8\ud2b8\ud3f0, \ub3c4\ubc15, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":38569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,2,56,8,63,1,18,35,24,31],"tags":[],"class_list":{"0":"post-38568","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-all","8":"category-featured","9":"category-featured1","10":"category-gadgets","11":"category-liquor","12":"category-uncategorised","13":"category-videos","14":"category-worldtravel","15":"category-life-and-sool","16":"category-our-wine"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/soollife.com\/index.php?rest_route=\/wp\/v2\/posts\/38568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soollife.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soollife.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soollife.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/soollife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38568"}],"version-history":[{"count":0,"href":"https:\/\/soollife.com\/index.php?rest_route=\/wp\/v2\/posts\/38568\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soollife.com\/index.php?rest_route=\/wp\/v2\/media\/38569"}],"wp:attachment":[{"href":"https:\/\/soollife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soollife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=38568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soollife.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=38568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}