{"id":42105,"date":"2022-12-03T09:57:23","date_gmt":"2022-12-03T00:57:23","guid":{"rendered":"http:\/\/soollife.com\/?p=42105"},"modified":"2022-12-03T09:58:20","modified_gmt":"2022-12-03T00:58:20","slug":"%ec%9e%98%eb%aa%bb%eb%90%9c-%ec%99%80%ec%9d%b8%ec%83%81%ec%8b%9d","status":"publish","type":"post","link":"https:\/\/soollife.com\/?p=42105","title":{"rendered":"\uc798\ubabb\ub41c \uc640\uc778\uc0c1\uc2dd"},"content":{"rendered":"<h3>\uae40\uc900\ucca0\uc758 \uc640\uc778\uad50\uc2e4(4)<\/h3>\n<p>&nbsp;<\/p>\n<h1><b>\uc798\ubabb\ub41c \uc640\uc778\uc0c1\uc2dd<\/b><\/h1>\n<p>&nbsp;<\/p>\n<h3>\uae40\uc900\ucca0 \uc6d0\uc7a5 (\uae40\uc900\ucca0\uc640\uc778\uc2a4\ucfe8)<\/h3>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_41706\" aria-describedby=\"caption-attachment-41706\" style=\"width: 293px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-41706\" src=\"http:\/\/soollife.com\/wp-content\/uploads\/2022\/08\/\uae40\uc900\ucca0-\uc6d0\uc7a5-293x300.jpg\" alt=\"\" width=\"293\" height=\"300\" srcset=\"https:\/\/soollife.com\/wp-content\/uploads\/2022\/08\/\uae40\uc900\ucca0-\uc6d0\uc7a5-293x300.jpg 293w, https:\/\/soollife.com\/wp-content\/uploads\/2022\/08\/\uae40\uc900\ucca0-\uc6d0\uc7a5.jpg 335w\" sizes=\"auto, (max-width: 293px) 100vw, 293px\" \/><figcaption id=\"caption-attachment-41706\" class=\"wp-caption-text\">\uae40\uc900\ucca0\uc640\uc778\uc2a4\ucfe8(\uc6d0\uc7a5)<\/figcaption><\/figure>\n<p>\uc640\uc778\uc740 \uc0dd\uc0b0\uc9c0\uc758 \ud1a0\uc591, \uae30\ud6c4, \uc9c0\ud615\uc801\uc778 \ud2b9\uc131\uc740 \ubb3c\ub860, \ud3ec\ub3c4\uc7ac\ubc30, \ubc1c\ud6a8, \uc219\uc131 \ub4f1 \uc218\ub9ce\uc740 \uacfc\uc815\uc744 \uac70\uccd0\uc11c \uc0dd\uc0b0\ub418\uae30 \ub54c\ubb38\uc5d0, \uc640\uc778\uc5d0 \ub300\ud55c \uc9c0\uc2dd\uc740 \uc5ec\ub7ec \ubd84\uc57c\uc758 \uc885\ud569\uc801\uc778 \uc9c0\uc2dd\uc774 \uc694\uad6c\ub418\ub294 \ubcf5\uc7a1\ud55c \uac83\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc73c\uba70, \uadf8\uac83\uc774 \uc640\uc778\uc758 \ub9e4\ub825\uc774\ub77c\uace0 \ud560 \uc218\ub3c4 \uc788\ub2e4. \uadf8\ub798\uc11c \uc640\uc778\uacfc \uac00\uae5d\uac8c \uc9c0\ub0b4\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc640\uc778\uacf5\ubd80\ub97c \uc5f4\uc2ec\ud788 \ud558\uae30 \ub9c8\ub828\uc774\uc9c0\ub9cc, \uc6b0\ub9ac \uc8fc\ubcc0\uc5d0\ub294 \uc640\uc778\uc744 \ub108\ubb34 \uc2e0\ube44\uc2a4\ub7ec\uc6b4 \ub4ef\uc774 \ubc14\ub77c\ubcf4\uac70\ub098, \uacfc\ud559\uc801\uc778 \uadfc\uac70 \uc5c6\uc774 \ub5a0\ub3c4\ub294 \uc18c\ubb38\uc744 \uc9c4\uc2e4\uc778 \uc591 \ubbff\uace0 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u2663 <b>\uc624\ub798\ub420\uc218\ub85d \uc88b\uc740 \uc640\uc778<\/b><b>?<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-42106\" src=\"http:\/\/soollife.com\/wp-content\/uploads\/2022\/12\/f1-300x180.jpg\" alt=\"\" width=\"300\" height=\"180\" srcset=\"https:\/\/soollife.com\/wp-content\/uploads\/2022\/12\/f1-300x180.jpg 300w, https:\/\/soollife.com\/wp-content\/uploads\/2022\/12\/f1-768x462.jpg 768w, https:\/\/soollife.com\/wp-content\/uploads\/2022\/12\/f1-696x418.jpg 696w, https:\/\/soollife.com\/wp-content\/uploads\/2022\/12\/f1-699x420.jpg 699w, https:\/\/soollife.com\/wp-content\/uploads\/2022\/12\/f1.jpg 998w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u201c\uc640\uc778\uc740 \uc624\ub798\ub420\uc218\ub85d \uc88b\ub2e4\u201d\ub77c\ub294 \uc124\uc774 \uc798\ubabb\ub41c \uac83\uc774\ub77c\ub294 \uc0ac\uc2e4\uc740 \uc774\uc81c\ub294 \uc6ec\ub9cc\ud55c \uc0ac\ub78c\uc774\uba74 \ub2e4 \uc54c\uace0 \uc788\ub294 \uc0c1\uc2dd\uc774\uc9c0\ub9cc, \uc624\ub798\ub420\uc218\ub85d \uc88b\uc544\uc9c0\ub294 \uc640\uc778\uc740 \ucd5c\uace0\uae09 \ub808\ub4dc\uc640\uc778\uc774\ub098 \uace0\uae09 \uc2a4\uc704\ud2b8 \ud654\uc774\ud2b8\uc640\uc778 \ud639\uc740 \ube48\ud2f0\uc9c0 \ud3ec\ud2b8 \ub4f1\uc5d0 \ud574\ub2f9\ub418\ub294 \uc774\uc57c\uae30\ub2e4. \uac12\uc2fc \uc640\uc778\uc740 \uac00\uc7a5 \ub9db\uc788\ub2e4\uace0 \ud310\ub2e8\ub420 \ub54c \ubcd1\uc5d0 \ub123\uae30 \ub54c\ubb38\uc5d0 \ucd5c\uadfc\uc5d0 \ub098\uc628 \uac83\uc774 \uac00\uc7a5 \ub9db\uc788\ub2e4. \ud2b9\ud788, \uac12\uc2fc \ud654\uc774\ud2b8\uc640\uc778\uc774\ub098 \ub85c\uc81c\ub294 \ub420 \uc218 \uc788\uc73c\uba74 \ube48\ud2f0\uc9c0\uc5d0\uc11c 2-3\ub144 \uc774\ub0b4\uc758 \uac83\uc744 \uad6c\uc785\ud558\ub294 \uac83\uc774 \uc88b\uc740\ub370, \uc774\ub7f0 \uc640\uc778\uc740 \uae08\ubc29 \uc2dc\ub4e4\uc5b4 \ubc84\ub9ac\uae30 \ub54c\ubb38\uc774\ub2e4. \uc138\uacc4\uc5d0\uc11c \uc0dd\uc0b0\ub418\ub294 \uc640\uc778\uc758 90 %\ub294 1\ub144 \uc815\ub3c4 \ub418\uc5c8\uc744 \ub54c\uac00 \uac00\uc7a5 \ub9db\uc788\ub2e4. \uc774\ub7f0 \uc640\uc778\uc740 \uc624\ub798\ub418\uba74 \ub9db\uc774 \uac1c\uc120\ub418\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ubd80\ud328\ub41c\ub2e4.<\/p>\n<p>\u2663 <b>\uccb4\uc628 \ub54c\ubb38\uc5d0 \uc640\uc778\uc758 \uc628\ub3c4\uac00<\/b><b>?<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-42107\" src=\"http:\/\/soollife.com\/wp-content\/uploads\/2022\/12\/f2-1-300x128.jpg\" alt=\"\" width=\"300\" height=\"128\" srcset=\"https:\/\/soollife.com\/wp-content\/uploads\/2022\/12\/f2-1-300x128.jpg 300w, https:\/\/soollife.com\/wp-content\/uploads\/2022\/12\/f2-1-768x329.jpg 768w, https:\/\/soollife.com\/wp-content\/uploads\/2022\/12\/f2-1-696x298.jpg 696w, https:\/\/soollife.com\/wp-content\/uploads\/2022\/12\/f2-1.jpg 979w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\uc640\uc778\uc744 \ub9c8\uc2e4 \ub54c \uae00\ub77c\uc2a4\uc758 \ubcfc \ubd80\ubd84\uc744 \uc7a1\uc73c\uba74 \uccb4\uc628 \ub54c\ubb38\uc5d0 \uc628\ub3c4\uac00 \uc62c\ub77c\uac04\ub2e4\uace0 \ud558\uc9c0\ub9cc, \uc0ac\uc2e4\uc740 \uae00\ub77c\uc2a4\ub97c \uc7a1\uc544 \ub9c8\uc2dc\uace0 \ub0b4\ub9ac\ub294\ub370 \uac78\ub9ac\ub294 \uc2dc\uac04\uc774\ub780 2-3 \ucd08\ubc16\uc5d0 \uc548 \ub41c\ub2e4. \uadf8 \uc9e7\uc740 \uc2dc\uac04\uc5d0 \uc640\uc778\uc758 \uc628\ub3c4\uac00 \uc62c\ub77c\uac04\ub2e4\ub294 \ub9d0\ub3c4 \uc548 \ub418\ub294 \uc774\uc57c\uae30\ub97c \ubbff\uace0, \uc640\uc778\uae00\ub77c\uc2a4\ub294 \ubc18\ub4dc\uc2dc \uc544\ub798\ucabd \uac00\uc9c0\ubd80\ubd84\uc744 \uc7a1\uc544\uc57c \ud55c\ub2e4\uace0 \uc774\uc57c\uae30 \ud558\uc9c0\ub9cc, \uadf8\ubcf4\ub2e4\ub294 \uc640\uc778\uc774 \ub4e4\uc5b4\uc788\ub294 \uae00\ub77c\uc2a4\ub97c \ud14c\uc774\ube14 \uc704\uc5d0 \uc624\ub798 \ub458\uc218\ub85d \uc628\ub3c4\uac00 \ub354 \uc798 \uc62c\ub77c\uac04\ub2e4. \uadf8\ub7f0\ub370 \uc6b0\ub9ac\uac00 \uc54c\uace0 \uc788\ub294 \uc0c1\uc2dd\uc73c\ub85c\ub294 \uc640\uc778 \uc794\uc744 \uc7a1\uc744 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc544\ub798 \uac00\uc9c0\ubd80\ubd84\uc744 \uc7a1\uc544\uc57c \ud558\ub294\ub370 \ub300\ubd80\ubd84\uc758 \uc678\uad6d \uc0ac\ub78c\ub4e4\uc740 \uc544\ubb34 \ucabd\uc774\ub098 \uc7a1\uace0 \ub9c8\uc2dc\ub294 \uac83\uc774 \ubcf4\ud1b5\uc774\ub2e4. \uc774\ub294 \uc640\uc778 \ub9c8\uc2dc\ub294\ub370 \uc5b4\ub5a4 \uc815\ud574\uc9c4 \uaddc\uce59\uc774 \uc5c6\ub2e4\ub294 \ub9d0\uc774\ub2e4. \ucee4\ud53c \ub9c8\uc2dc\ub294 \ubc95\uc774 \ub530\ub85c \uc5c6\ub4ef\uc774 \uc640\uc778 \ub9c8\uc2dc\ub294\ub370\ub3c4 \uae4c\ub2e4\ub85c\uc6b4 \uaddc\uce59\uc774 \uc5c6\ub2e4. \ub9c8\uc74c\ub300\ub85c \ub9c8\uc154\ub3c4 \ub41c\ub2e4.<\/p>\n<p>\u2663 <b>\uc640\uc778\uc758 \ub208\ubb3c<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-42109\" src=\"http:\/\/soollife.com\/wp-content\/uploads\/2022\/12\/f2-2-184x300.jpg\" alt=\"\" width=\"184\" height=\"300\" srcset=\"https:\/\/soollife.com\/wp-content\/uploads\/2022\/12\/f2-2-184x300.jpg 184w, https:\/\/soollife.com\/wp-content\/uploads\/2022\/12\/f2-2-257x420.jpg 257w, https:\/\/soollife.com\/wp-content\/uploads\/2022\/12\/f2-2.jpg 367w\" sizes=\"auto, (max-width: 184px) 100vw, 184px\" \/>\u201c\ub208\ubb3c\uc774 \ub9ce\uc744\uc218\ub85d \uc88b\uc740 \uc640\uc778\uc774\ub2e4.\u201d \uc640\uc778\uae00\ub77c\uc2a4\ub97c \ud754\ub4e4\uc5c8\uc744 \ub54c \uc640\uc778\uc774 \ubcbd\uc744 \ud0c0\uace0 \ub208\ubb3c\ucc98\ub7fc \ud758\ub7ec\ub0b4\ub9ac\ub294 \uac83\uc744 \uc601\uc5b4\ub85c \u2018\ub208\ubb3c(tear)\u2019, \u2018\ub2e4\ub9ac(leg)\u2019 \ub4f1\uc73c\ub85c \ud45c\ud604\ud558\ub294\ub370, \uc774\uac83\ub3c4 \uc640\uc778\uc758 \ud488\uc9c8\uacfc\ub294 \uc544\ubb34 \uad00\uacc4\uac00 \uc5c6\ub2e4. \uc54c\ucf54\uc62c \ub18d\ub3c4\uac00 \ub192\uc744\uc218\ub85d \uc774 \ud604\uc0c1\uc740 \uc798 \uc77c\uc5b4\ub09c\ub2e4. \uc774 \ud604\uc0c1\uc740 \uc640\uc778\uc774 \uae00\ub77c\uc2a4 \ubcbd\uc744 \ud0c0\uace0 \ud758\ub7ec\ub0b4\ub9b4 \ub54c, \uc587\uc740 \ub9c9\uc744 \ud615\uc131\ud558\uba74\uc11c \uc21c\uac04\uc801\uc73c\ub85c \uc54c\ucf54\uc62c\uc774 \uba3c\uc800 \uc99d\ubc1c\ud558\uc5ec \uc548\ucabd\uc5d0 \uc788\ub294 \uc6a9\uc561\uacfc \ub18d\ub3c4 \ucc28\uc774\uac00 \ub098\uba74\uc11c \ud45c\uba74\uc7a5\ub825\uc774 \ucee4\uc9c0\uae30 \ub54c\ubb38\uc5d0 \ud758\ub7ec\ub0b4\ub9ac\ub294 \uac83\uc774\ub2e4. \uadf8\ub7ec\ub2c8\uae4c \uc704\uc2a4\ud0a4\ub098 \ucf54\ub0d1\uacfc \uac19\uc740 \ub3c5\ud55c \uc220\ub85c \ud558\uba74 \ud6e8\uc52c \ub354 \uc798\ub41c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u2663 <b>\uc640\uc778 \ubcd1 \ubc14\ub2e5\uc758 \ud328\uc778 \uacf3<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-42110\" src=\"http:\/\/soollife.com\/wp-content\/uploads\/2022\/12\/\uadf8\ub9bc3-300x163.jpg\" alt=\"\" width=\"300\" height=\"163\" srcset=\"https:\/\/soollife.com\/wp-content\/uploads\/2022\/12\/\uadf8\ub9bc3-300x163.jpg 300w, https:\/\/soollife.com\/wp-content\/uploads\/2022\/12\/\uadf8\ub9bc3-768x418.jpg 768w, https:\/\/soollife.com\/wp-content\/uploads\/2022\/12\/\uadf8\ub9bc3-696x378.jpg 696w, https:\/\/soollife.com\/wp-content\/uploads\/2022\/12\/\uadf8\ub9bc3-772x420.jpg 772w, https:\/\/soollife.com\/wp-content\/uploads\/2022\/12\/\uadf8\ub9bc3.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u201c\uc640\uc778 \ubcd1\uc758 \ub625\uad6c\uba4d\uc774 \uae4a\uc744\uc218\ub85d \uc88b\uc740 \uc640\uc778\uc774\ub2e4.\u201d \uadf8\uc57c\ub9d0\ub85c \ud5c8\ubb34\ub9f9\ub791\ud55c \uc774\uc57c\uae30\ub2e4. \ubcd1\uc774\uc57c \uc0ac\ub78c\uc774 \ub9cc\ub4e4\uae30 \ub098\ub984\uc774\uc9c0 \ubcd1 \ubaa8\uc591\uc774 \uc640\uc778\uc758 \uc9c8\uc744 \uc88c\uc6b0\ud560 \uc218\ub294 \uc5c6\ub2e4.<\/p>\n<p>\uc774 \ubd80\ubd84\uc744 \u2018\ud478\uc26c\uc5c5(pushup)\u2019, \u2018\ud380\ud2b8(punt)\u2019 \ub4f1\uc73c\ub85c \ubd80\ub978\ub2e4. \ubcd1 \ubc14\ub2e5\uc744 \uc774\ub807\uac8c \ub9cc\ub4e4\uba74 \ubd80\ud53c\uac00 \uc904\uc5b4\ub4e4\uc5b4 \uac19\uc740 \uc6a9\ub7c9\uc774\ub77c \ud558\ub354\ub77c\ub3c4 \ub354 \ud06c\uac8c \ubcf4\uc774\ub294 \ud6a8\uacfc\ub294 \uc788\uc9c0\ub9cc, \uc640\uc778\uc758 \ud488\uc9c8\uacfc \ubb34\uad00\ud558\ub2e4. \uc9c8 \ub098\uc05c \uc640\uc778\uc744 \ub9cc\ub4e4\uba74\uc11c, \uc81c\ubcd1\uc5c5\uc790\uc5d0\uac8c \ubcd1 \ub625\uad6c\uba4d\uc744 \uae4a\uac8c \ud30c\ub2ec\ub77c\uace0 \ubd80\ud0c1\ud558\uba74 \uc5b4\ub5bb\uac8c \ub420\uae4c? \uc0c1\uc2dd\uc801\uc73c\ub85c \uc0dd\uac01\ud558\uba74 \uae08\ubc29 \uc54c \uc218 \uc788\ub294 \uc77c\uc778\ub370\ub3c4 \uc774\ub97c \ubbff\ub294 \uc0ac\ub78c\uc774 \uc0dd\uac01\ubcf4\ub2e4 \ub9ce\ub2e4. \ub610, \ubcd1 \ubc14\ub2e5\uc5d0 \ucc0c\uaebc\uae30\ub97c \ubaa8\uc73c\uae30 \uc704\ud574\uc11c \uc774\ub807\uac8c \ub9cc\ub4e4\uc5c8\ub2e4\uace0 \ud558\uc9c0\ub9cc, \ub9c9\uc0c1 \uc640\uc778 \ub530\ub97c \ub54c\ub294 \uc544\ubb34\ub7f0 \ub3c4\uc6c0\ub3c4 \uc548 \ub41c\ub2e4.<\/p>\n<p>\u2663 <b>\ucf54\ub974\ud06c\ub9c8\uac1c\uac00 \uc228 \uc270\ub2e4<\/b><b>?<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-42111\" src=\"http:\/\/soollife.com\/wp-content\/uploads\/2022\/12\/4-2-300x230.jpg\" alt=\"\" width=\"300\" height=\"230\" srcset=\"https:\/\/soollife.com\/wp-content\/uploads\/2022\/12\/4-2-300x230.jpg 300w, https:\/\/soollife.com\/wp-content\/uploads\/2022\/12\/4-2-80x60.jpg 80w, https:\/\/soollife.com\/wp-content\/uploads\/2022\/12\/4-2-696x534.jpg 696w, https:\/\/soollife.com\/wp-content\/uploads\/2022\/12\/4-2.jpg 761w, https:\/\/soollife.com\/wp-content\/uploads\/2022\/12\/4-2-547x420.jpg 547w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u201c\ucf54\ub974\ud06c \ub9c8\uac1c\ub294 \uc228\uc744 \uc270\ub2e4.\u201d\ub77c\ub294 \uc774\ub860\uc740 \uc640\uc778 \uc804\ubb38\uac00\ub77c\ub294 \uc0ac\ub78c\ub4e4\uc870\ucc28 \ucca0\uce59\uc73c\ub85c \ubbff\uace0 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \ucf54\ub974\ud06c\ub294 \ubc8c\uc9d1\uacfc \uac19\uc774 \uc5ec\ub7ec \uac1c\uc758 \ubc29\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \ubb3c\uc774\ub098 \uacf5\uae30\uac00 \ud1b5\uacfc\ud558\uae30 \ud798\ub4e0 \uad6c\uc870\ub85c \ub418\uc5b4\uc788\ub2e4. \uc2ec\uc9c0\uc5b4\ub294 \u201c\ubcd1 \ucea1\uc290\uc758 \uad6c\uba4d\uc774 \ubcd1 \uc219\uc131\uc744 \uc27d\uac8c \ud574\uc900\ub2e4.\u201d\ub77c\uace0 \ubbff\ub294 \uc0ac\ub78c\ub3c4 \uc788\uc9c0\ub9cc, \ucea1\uc290\uc758 \uad6c\uba4d\uc740 \ucea1\uc290\uc744 \ubcd1\uc5d0 \uc50c\uc6b8 \ub54c \uacf5\uae30\uac00 \ucea1\uc290\uc5d0 \ub9c9\ud788\uc9c0 \uc54a\uace0 \uc27d\uac8c \ub0b4\ub824\uac08 \uc218 \uc788\ub3c4\ub85d \ub6ab\uc5b4\uc900 \uacf5\uae30\uad6c\uba4d\uc774\ub2e4.<\/p>\n<p>\uadf8\ub807\ub2e4\uba74, \ubcd1\uc5d0\uc11c \uc219\uc131\ub41c\ub2e4\ub294 \uc774\ub860\uc740 \uc5b4\ub5bb\uac8c \ub41c \uac83\uc778\uac00? \uc640\uc778\uc758 \ubcd1 \uc219\uc131\uc740 \uacf5\uae30\ud558\uace0\ub294 \uc544\ubb34\ub7f0 \uc0c1\uad00\uc774 \uc5c6\ub294 \uc2dc\uac04\uc5d0 \uc758\ud55c \ud654\ud559\ubcc0\ud654\ub77c\uace0 \ubd10\uc57c \ud55c\ub2e4. \ub610 \uc640\uc778\uc774\ub780 \uc6d0\ub798 \uacf5\uae30\ud558\uace0\ub294 \uc0c1\uadf9\uc774\uae30 \ub54c\ubb38\uc5d0, \uc694\uc988\uc74c\uc740 \ubcd1\uc744 \ucf54\ub974\ud06c\ub85c \ubc00\ubd09\ud558\uae30 \uc804\uc5d0 \ube48 \uacf5\uac04\uc5d0 \uc9c8\uc18c\ub97c \ucc44\uc6b8 \uc815\ub3c4\ub2c8\uae4c, \ucf54\ub974\ud06c\uac00 \uc228 \uc270\ub2e4\uba74 \uc640\uc778 \ub2e4 \ubc84\ub9ac\uac8c \ub41c\ub2e4.<\/p>\n<p>\u2663 <b>\ub514\uce94\ud305\uc774\ub098 \ube0c\ub9ac\ub529\uc73c\ub85c \ub9db\uc774 \uc88b\uc544\uc9c4\ub2e4<\/b><b>?<\/b><\/p>\n<p>\u201c\uc640\uc778\uc744 \uc11c\ube59\ud558\uae30 \ud55c \uc2dc\uac04 \uc804\uc5d0 \ucf54\ub974\ud06c\ub97c \ub530\ub193\uc73c\uba74 \uc640\uc778 \ub9db\uc774 \uc88b\uc544\uc9c4\ub2e4.\u201d\ub77c\uace0 \ud558\uba74\uc11c \uc774\ub97c \ube0c\ub9ac\ub529(breathing)\uc774\ub77c\uace0 \ubd80\ub978\ub2e4. \uc774\ub294 \ub514\uce94\ud305(decanting, \uc640\uc778\uc5d0 \uac00\ub77c\uc549\uc544 \uc788\ub294 \ucc0c\uaebc\uae30\ub97c \uc81c\uac70\ud558\ub294 \uc77c) \ud560 \ub54c \ucf54\ub974\ud06c\ub97c \ubbf8\ub9ac \ub530\uc11c \uce68\uc804\ubb3c\uc744 \uac00\ub77c\uc549\ud788\ub294\ub370 \ud544\uc694\ud55c \uc2dc\uac04\uc744 \ub9d0\ud558\ub294 \uac83\uc774\uc9c0, \ub514\uce94\ud305\uc774 \ud544\uc694 \uc5c6\ub294 \uc640\uc778\uc758 \ub69c\uaed1\uc744 \uc5f4\uc5b4 \uacf5\uae30\uc640 \uc811\ucd09\uc2dc\ud0a8\ub2e4\uace0 \uc88b\uc544\uc9c0\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4. \ubcd1\uad6c\ub9cc\ud55c \uba74\uc801\uc5d0 \uacf5\uae30\uac00 \uc811\ucd09\ud558\uc5ec \ubb34\uc2a8 \ubcc0\ud654\uac00 \uc77c\uc5b4\ub0a0\uae4c? \ub2e4\ub9cc, \ub098\uc05c \ub0c4\uc0c8\uac00 \ub098\ub294 \uc9c8 \ub0ae\uc740 \uc640\uc778\uc5d0\uc11c\ub294 \uadf8\uac83\uc774 \uc5c6\uc5b4\uc9c0\ub294 \ud6a8\uacfc\ub294 \uc788\uc744 \uc218 \uc788\ub2e4. \ub514\uce94\ud305\uc758 \ud6a8\uacfc\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\ub85c \uacf5\uae30\uc811\ucd09\uc73c\ub85c \ub098\uc05c \ub0c4\uc0c8\uac00 \uc0ac\ub77c\uc9c0\ub294 \uac83\uc774\ub2e4. \uadf8\ub798\ub3c4, \uacbd\ud5d8\uc801\uc73c\ub85c \ub9db\uc774 \uc88b\uc544\uc9c4\ub2e4\uace0 \ubbff\ub294 \uc0ac\ub78c\uc774 \ub9ce\uc740\ub370, \uc774\ub294 \uc140\ub7ec\uc5d0\uc11c \uc640\uc778\uc744 \uaebc\ub0b4\uc62c \ub54c\ub294 \uc640\uc778 \uc628\ub3c4\uac00 \ub0ae\uc9c0\ub9cc, \ucf54\ub974\ud06c\ub97c \ub530\uc11c \uc2e4\ub0b4\uc5d0\uc11c \ud55c \uc2dc\uac04 \ub450\uac70\ub098 \ub514\uce94\ud305\uc744 \ud558\uba74\uc11c \uc628\ub3c4\uac00 \uc62c\ub77c\uac00\uc11c \ub9db\uc774 \ubd80\ub4dc\ub7fd\uac8c \ub290\uaef4\uc9c0\uae30 \ub54c\ubb38\uc774\ub2e4. \uc989, \uc628\ub3c4 \ub54c\ubb38\uc5d0 \uadf8\ub807\uac8c \ub418\ub294 \uac83\uc774\ub2c8\uae4c, \uad6c\ud0dc\uc5ec \ucf54\ub974\ud06c\ub97c \ub530\uc11c \ub458 \ud544\uc694\ub294 \uc5c6\ub294 \uac83\uc774\ub2e4.<\/p>\n<p>\u2663 <b>\ube48\ud2f0\uc9c0<\/b><\/p>\n<p>\u201c\uc640\uc778\uc740 \ube48\ud2f0\uc9c0 \ucc28\ud2b8\ub97c \ubcf4\uace0 \uace8\ub77c\uc57c \ud55c\ub2e4.\u201d \ube48\ud2f0\uc9c0\uc5d0 \ub530\ub978 \ub9db\uc758 \ucc28\uc774\ub294 \uc544\uc8fc \ube44\uc2fc \uc640\uc778\uc5d0\ub9cc \ud574\ub2f9\ub418\ub294 \uc598\uae30\ub2e4. \uace0\uae09 \uc640\uc778\uc740 \ube48\ud2f0\uc9c0\uc5d0 \ub530\ub77c\uc11c \uadf8 \uac12\uc758 \ucc28\uc774\uac00 \uc5b4\ub9c8\uc5b4\ub9c8\ud558\uac8c \ub098\uae30 \ub54c\ubb38\uc5d0 \ub611\uac19\uc740 \uc0e4\ud1a0\uc758 \uc640\uc778\uc774\ub77c\ub3c4 \ube48\ud2f0\uc9c0\uc5d0 \ub530\ub77c\uc11c \uac12\uc774 \ub2e4\ub97c \uc218\ubc16\uc5d0 \uc5c6\ub2e4. \uc774\ubbf8 \ube48\ud2f0\uc9c0\uc758 \uc88b\uace0 \ub098\uc068\uc774 \uac00\uaca9\uc5d0 \ubc18\uc601\uc774 \ub418\uc5b4\uc788\ub2e4\ub294 \uc598\uae30\ub2e4. \uad6c\ud0dc\uc5ec \ube48\ud2f0\uc9c0 \ucc28\ud2b8\ub97c \uaebc\ub0b4 \ubcfc \ud544\uc694\ub3c4 \uc5c6\uc774 \ube44\uc2fc \uac83\uc774 \uc88b\ub2e4\ub294 \uac83\uc740 \ub9d0\ud560 \uac83\ub3c4 \uc5c6\ub2e4. \uac12\uc2fc \uc640\uc778\uc740 \ube48\ud2f0\uc9c0\uac00 \ub2ec\ub77c\ub3c4 \uadf8 \ub9db\uc774 \uadf8 \ub9db\uc774\uace0 \uac00\uaca9\ub3c4 \uac70\uae30\uc11c \uac70\uae30\ub2e4. \uc774\ub7f0 \uac12\uc2fc \uc640\uc778\uc740 \ube48\ud2f0\uc9c0\ub97c \ubcf4\uace0 \uac00\uc7a5 \ucd5c\uadfc \uac83\uc744 \uad6c\uc785\ud558\ub294 \uc9c0\ud61c\ub97c \ubc1c\ud718\ud574\uc57c \ud55c\ub2e4. \uacb0\uad6d \uac12\uc2fc \uc640\uc778\uc758 \ube48\ud2f0\uc9c0\ub780 \uc81c\uc870\uc5f0\ub3c4\ub97c \ud655\uc778\ud558\ub294 \uc5ed\ud560\ubc16\uc5d0\ub294 \ubabb\ud55c\ub2e4.<\/p>\n<p>\u2663 <b>\uc640\uc778 \ub9c8\uc2dc\ub294 \uac83\uacfc \uac10\uc815\ud558\ub294 \uac83\uc744 \ud63c\ub3d9\ud574\uc11c\ub294 \uc548 \ub41c\ub2e4<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-42112\" src=\"http:\/\/soollife.com\/wp-content\/uploads\/2022\/12\/\uc640\uc778\ud14c\uc2a4\ud305.jpg\" alt=\"\" width=\"200\" height=\"301\" \/>\uadf8\ub7ec\uba74 \uc65c \uc640\uc778\uc5d0 \ub300\ud574\uc11c \uc544\ub294 \ucc99\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc0c9\uae54\uc744 \ubcf4\uace0 \ud5a5\uc744 \ub9e1\uace0 \ud600\ub97c \uad74\ub9ac\uba74\uc11c \ub9db\uc744 \ubcf4\ub77c\uace0 \uae4c\ub2e4\ub86d\uac8c \uad6c\ub294 \uac83\uc77c\uae4c? \uc774\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc640\uc778 \ub9c8\uc2dc\ub294 \uac83\uacfc \uc640\uc778\uc744 \uac10\uc815, \uc989 \ud3c9\uac00\ud558\ub294 \uc77c\uc744 \ud63c\ub3d9\ud558\uae30 \ub54c\ubb38\uc774\ub2e4. \uc640\uc778\uc744 \ub9c8\uc2e4 \ub54c\ub294 \uc790\uc2e0\uc758 \uc990\uac70\uc6c0\uc744 \uc704\ud574\uc11c\uc774\uace0, \uc640\uc778\uc744 \uac10\uc815\ud55c\ub2e4\ub294 \uac83\uc740 \uc640\uc778\uc744 \uac1d\uad00\uc801\uc778 \uc785\uc7a5\uc5d0\uc11c \uc5c4\ubc00\ud558\uac8c \ud3c9\uac00\ud558\ub294 \uac83\uc774\ub2e4. \uadf8\ub798\uc11c \uc640\uc778\uc744 \uac10\uc815\ud560 \ub54c\ub294 \uaddc\uaca9\uc5d0 \ub9de\ub294 \uc794\uc744 \uc120\ud0dd\ud558\uace0 \uc0c9\uae54\uc744 \ubcf4\uae30 \uc704\ud574 \uc794\uc758 \uc544\ub7ab\ubd80\ubd84\uc744 \uc7a1\uace0 \uc0c9\uae54, \ud5a5, \ub9db \ub4f1\uc744 \uc870\uc2ec\uc2a4\ub7fd\uac8c \uc0b4\ud3b4\uc57c \ud55c\ub2e4. \uadf8\ub807\uc9c0\ub9cc \uc2dd\uc0ac \ub54c\ub098 \ubaa8\uc784\uc5d0\uc11c \uc640\uc778\uc744 \ub9c8\uc2e4 \ub54c\ub294 \uc990\uac81\uace0 \ud3b8\ud558\uac8c \ub9c8\uc2dc\uba74 \ub41c\ub2e4. \uc624\ud788\ub824 \ub530\ub77c \uc900 \uc640\uc778\uc744 \ubc1d\uc740 \uacf3\uc5d0 \ub300\uace0 \uc0c9\uae54\uc744 \uc0b4\ud3b4\ubcf4\uace0 \ucf54\ub97c \uae4a\uc219\uc774 \uc9d1\uc5b4\ub123\uc5b4 \ub0c4\uc0c8\ub97c \ub9e1\ub294\ub2e4\uba74, \uc88b\uc740 \uac83\uc778\uc9c0 \uc544\ub2cc\uc9c0 \ub530\uc9c0\ub294 \uc148\uc774 \ub418\uc5b4 \uc0c1\ub300\uc5d0\uac8c \uc2e4\ub840\uac00 \ub420 \uac83\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u2663 <b>\uc640\uc778\uc740 \uacfc\ud559\uc73c\ub85c \ud480\uc5b4\uc57c<\/b><\/p>\n<p>\uc640\uc778 \uc774\ub860\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uadf8\uc5d0 \ub9de\ub294 \uacfc\ud559\uc801\uc778 \uc99d\uac70\uac00 \uc788\ub2e4. \ub9c9\uc5f0\ud558\uac8c \uadf8\ub7ec\ub824\ub2c8 \ud558\ub294 \ub290\ub08c\uc774\ub098 \uacfc\ud559\uc801\uc73c\ub85c \uc124\uba85\uc774 \uc548 \ub418\ub294 \uc774\ub860\uc740 \uc640\uc778\uc744 \uc54c\uace0\uc790 \ud558\ub294 \uc0ac\ub78c\uc5d0\uac8c \ud63c\ub780\ub9cc \ub354\ud574\uc900\ub2e4. \uc640\uc778\uc740 \uc9c0\uad6c\uacfc\ud559, \uc0dd\ubb3c\ud559, \ud654\ud559, \ubb3c\ub9ac\ud559 \ub4f1 \uc885\ud569\uc801\uc778 \uacfc\ud559 \uc774\ub860\uc758 \ubc14\ud0d5 \uc704\uc5d0\uc11c \uc644\uc131\ub418\ub294 \uacfc\ud559\uc758 \uc0b0\ubb3c\uc774\ub2e4. \uc5b4\ub514\uc11c \uc5b4\ub5bb\uac8c \ub4e4\uc740 \uc774\ub860\uc774\ub4e0 \ubc18\ub4dc\uc2dc \uadf8 \uc774\uc720\ub97c \ub530\uc9c0\uace0 \ubb3c\uc5b4\uc57c \uc62c\ubc14\ub978 \uc774\ub860\uc744 \ubc30\uc6b0\uac8c \ub41c\ub2e4. \uc5b4\uc124\ud508 \uc18c\ubb38\uc5d0 \ud604\ud639\ub418\uc5b4\uc11c\ub294 \uc548 \ub41c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>* <i>\ub204\uad70\uac00\uc640 \ud568\uaed8 \uc640\uc778\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 \uadf8 \ub300\uc0c1 \uc778\ubb3c\uc744 \uac00\uc7a5 \uac04\ub2e8\ud558\uace0 \ube60\ub974\uac8c \uadf8\ub9ac\uace0 \ubbff\uc744 \ub9cc\ud558\uac8c \uc2dc\ud5d8\ud558\ub294 \uac83\uc774\ub2e4<\/i><i>.<\/i> &#8211; \ud50c\ub77c\ud1a4(Plato, \uadf8\ub9ac\uc2a4 \ucca0\ud559\uc790)<\/p>\n<p>&nbsp;<\/p>\n<p>\ud544\uc790:\u25b4\uae40\uc900\ucca0\uc640\uc778\uc2a4\ucfe8(\uc6d0\uc7a5)\u25b4\ud55c\uad6d\uc640\uc778\ud611\ud68c(\ud68c\uc7a5)\u25b4\uce98\ub9ac\ud3ec\ub2c8\uc544\uc8fc\ub9bd\ub300\ud559\uad50\ud504\ub808\uc988\ub178\ucea0\ud37c\uc2a4 \uc640\uc778\uc591\uc870\ud559 \uc218\ub8cc<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uae40\uc900\ucca0\uc758 \uc640\uc778\uad50\uc2e4(4) &nbsp; \uc798\ubabb\ub41c \uc640\uc778\uc0c1\uc2dd &nbsp; \uae40\uc900\ucca0 \uc6d0\uc7a5 (\uae40\uc900\ucca0\uc640\uc778\uc2a4\ucfe8) &nbsp; \uc640\uc778\uc740 \uc0dd\uc0b0\uc9c0\uc758 \ud1a0\uc591, \uae30\ud6c4, \uc9c0\ud615\uc801\uc778 \ud2b9\uc131\uc740 \ubb3c\ub860, \ud3ec\ub3c4\uc7ac\ubc30, \ubc1c\ud6a8, \uc219\uc131 \ub4f1 \uc218\ub9ce\uc740 \uacfc\uc815\uc744 \uac70\uccd0\uc11c \uc0dd\uc0b0\ub418\uae30 \ub54c\ubb38\uc5d0, \uc640\uc778\uc5d0 \ub300\ud55c \uc9c0\uc2dd\uc740 \uc5ec\ub7ec \ubd84\uc57c\uc758 \uc885\ud569\uc801\uc778 \uc9c0\uc2dd\uc774 \uc694\uad6c\ub418\ub294 \ubcf5\uc7a1\ud55c \uac83\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc73c\uba70, \uadf8\uac83\uc774 \uc640\uc778\uc758 \ub9e4\ub825\uc774\ub77c\uace0 \ud560 \uc218\ub3c4 \uc788\ub2e4. \uadf8\ub798\uc11c \uc640\uc778\uacfc \uac00\uae5d\uac8c \uc9c0\ub0b4\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc640\uc778\uacf5\ubd80\ub97c \uc5f4\uc2ec\ud788 \ud558\uae30 \ub9c8\ub828\uc774\uc9c0\ub9cc, \uc6b0\ub9ac [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":42111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,2,56,8,63,1,18,35,24,31,40],"tags":[],"class_list":{"0":"post-42105","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-all","8":"category-featured","9":"category-featured1","10":"category-gadgets","11":"category-liquor","12":"category-uncategorised","13":"category-videos","14":"category-worldtravel","15":"category-life-and-sool","16":"category-our-wine","17":"category-column"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/soollife.com\/index.php?rest_route=\/wp\/v2\/posts\/42105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soollife.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soollife.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soollife.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/soollife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42105"}],"version-history":[{"count":0,"href":"https:\/\/soollife.com\/index.php?rest_route=\/wp\/v2\/posts\/42105\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soollife.com\/index.php?rest_route=\/wp\/v2\/media\/42111"}],"wp:attachment":[{"href":"https:\/\/soollife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soollife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soollife.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}