{"id":4382,"date":"2015-03-25T12:37:42","date_gmt":"2015-03-25T03:37:42","guid":{"rendered":"http:\/\/soollife.com\/?p=4382"},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T15:00:00","slug":"4382","status":"publish","type":"post","link":"https:\/\/soollife.com\/?p=4382","title":{"rendered":"\uc0c8\ubd04\ub9de\uc774 \uc218\ub77c\ucc44 \ub2e4\uc774\ub2dd \uba54\ub274 \ub9ac\ub274\uc5bc \ubc0f \ud53c\ud06c\ub2c9 \ud328\uc9c0\ud0a4 \uc120\ubcf4\uc5ec"},"content":{"rendered":"<p><!--StartFragment--><\/p>\n<p class=\"\ubc14\ud0d5\uae00\"><span style=\"font-weight: bold\">\ud640\ub9ac\ub370\uc774 \uc778 \uc778\ucc9c \uc1a1\ub3c4 \ud638\ud154,<\/span><\/p>\n<p class=\"\ubc14\ud0d5\uae00\"><span style=\"font-weight: bold\">\uc0c8\ubd04\ub9de\uc774 \uc218\ub77c\ucc44 \ub2e4\uc774\ub2dd \uba54\ub274 \ub9ac\ub274\uc5bc \ubc0f \ud53c\ud06c\ub2c9 \ud328\uc9c0\ud0a4 \uc120\ubcf4\uc5ec<\/span><\/p>\n<p class=\"\ubc14\ud0d5\uae00\">&nbsp;<\/p>\n<p class=\"\ubc14\ud0d5\uae00\">&nbsp;<\/p>\n<p class=\"\ubc14\ud0d5\uae00\">&bull; 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(\uc138\uae08 \ud3ec\ud568\uac00)<\/p>\n<p class=\"\ubc14\ud0d5\uae00\">\ud55c\ud3b8 4\uc6d4 1\uc77c\ubd80\ud130 5\uc6d4 31\uc77c\uae4c\uc9c0 \ud310\ub9e4\ub418\ub294 \ud53c\ud06c\ub2c9 \ud328\ud0a4\uc9c0\ub294 \ud48d\uc131\ud55c \ud61c\ud0dd\uc5d0 \ud569\ub9ac\uc801\uc778 \uac00\uaca9\uc774 \ub9e4\ub825\uc801\uc774\ub2e4. 2\uc778 \uc870\uc2dd \ubc0f \ub530\uc0ac\ub85c\uc6b4 \ubd04\ub0a0 \ud53c\ud06c\ub2c9\uc5d0 \uc798 \uc5b4\uc6b8\ub9b4 \ub9cc\ud55c \uc5d0\ucf54\ubc31\uacfc \ud53c\ud06c\ub2c9 \ub3c4\uc2dc\ub77d \uc138\ud2b8(\ud30c\ub2c8\ub2c8 \uc0cc\ub4dc\uc704\uce58 2\uac1c, \uacfc\uc77c, \uc0d0\ub7ec\ub4dc 1\uac1c, \uc74c\ub8cc 2\ubcd1)\ub97c \uc81c\uacf5\ud558\uc5ec \uc1a1\ub3c4 \uc13c\ud2b8\ub7f4 \ud30c\ud06c\uc758 \uc644\uc5f0\ud55c \ubd04\uc744 \uc990\uae30\uae30\uc5d0 \uc548\uc131\ub9de\ucda4\uc774\ub2e4. \uc774 \ubc16\uc5d0\ub3c4 Gym \ubc0f \uc778\ud130\ub137\uc744 \ubb34\ub8cc\ub85c \uc774\uc6a9 \uac00\ub2a5\ud558\uba70, \ub514\ub7ed\uc2a4\ub8f8\uacfc \uc8fc\ub2c8\uc5b4 \uc2a4\uc704\ud2b8 \ub8f8\uc5d0 \ud55c\ud558\uc5ec \ucea1\uc290\ucee4\ud53c\uac00 \ubb34\ub8cc\ub85c \uc81c\uacf5\ub41c\ub2e4. \uac1d\uc2e4 \uc0c1\ud669\uc5d0 \ub530\ub77c \uc0ac\uc804 \uc694\uccad \uc2dc \uccb4\ud06c\uc544\uc6c3\uc744 2\uc2dc\uae4c\uc9c0 \uc5f0\uc7a5\ud560 \uc218 \uc788\ub2e4. \ud53c\ud06c\ub2c9 \ub3c4\uc2dc\ub77d \uc138\ud2b8\uc758 \ud53d\uc5c5 \uc2dc\uac04\uc740 \uccb4\ud06c\uc778 \uc2dc \uc0ac\uc804 \uc608\uc57d\ud558\uace0 1\uce35\uc5d0 \uc704\uce58\ud55c \uc544\uce20 \ub378\ub9ac\uc5d0\uc11c \uc218\ub839\ud560 \uc218 \uc788\ub2e4. \ud53c\ud06c\ub2c9 \ud328\ud0a4\uc9c0 \uc774\uc6a9 \uac00\uaca9\uc740 \uc218\ud398\ub9ac\uc5b4 \ub8f8 \uae30\uc900 15\ub9cc\uc6d0\ubd80\ud130\uc774\ub2e4. (\uc138\uae08 \ubc0f \ubd09\uc0ac\ub8cc \ubcc4\ub3c4)<\/p>\n<p class=\"\ubc14\ud0d5\uae00\">&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud640\ub9ac\ub370\uc774 \uc778 \uc778\ucc9c \uc1a1\ub3c4 \ud638\ud154, \uc0c8\ubd04\ub9de\uc774 \uc218\ub77c\ucc44 \ub2e4\uc774\ub2dd \uba54\ub274 \ub9ac\ub274\uc5bc \ubc0f \ud53c\ud06c\ub2c9 \ud328\uc9c0\ud0a4 \uc120\ubcf4\uc5ec &nbsp; &nbsp; &bull; \uc989\uc11d \uadf8\ub9b4 \uc694\ub9ac, \uc0e4\ube0c\uc0e4\ube0c \ub4f1 \ub77c\uc774\ube0c \uc139\uc158 \ubc0f \ud55c\uc2dd \ucf54\ub108 \uac15\ud654 &bull; \ud569\ub9ac\uc801\uc778 \uac00\uaca9\uacfc \uc2e4\uc18d\uc788\ub294 \ud61c\ud0dd\uc758 \ud53c\ud06c\ub2c9 \ud328\ud0a4\uc9c0 5\uc6d4 31\uc77c\uae4c\uc9c0 \ud310\ub9e4 &nbsp; &nbsp; \uc778\ucc9c \uc1a1\ub3c4\uc5d0 \uc704\uce58\ud55c &lsquo;\ud640\ub9ac\ub370\uc774 \uc778 \uc778\ucc9c \uc1a1\ub3c4 \ud638\ud154&rsquo;\uc740 \uc0c8\ubd04\uc744 \ub9de\uc774\ud558\uc5ec \uc218\ub77c\ucc44 \ub2e4\uc774\ub2dd \ubdd4\ud398 \uba54\ub274\ub97c \ub300\ud3ed [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":{"0":"post-4382","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-all"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/soollife.com\/index.php?rest_route=\/wp\/v2\/posts\/4382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soollife.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soollife.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soollife.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/soollife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4382"}],"version-history":[{"count":0,"href":"https:\/\/soollife.com\/index.php?rest_route=\/wp\/v2\/posts\/4382\/revisions"}],"wp:attachment":[{"href":"https:\/\/soollife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soollife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soollife.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}