{"id":4576,"date":"2016-01-23T14:38:28","date_gmt":"2016-01-23T05:38:28","guid":{"rendered":"http:\/\/soollife.com\/?p=4576"},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T15:00:00","slug":"4576","status":"publish","type":"post","link":"https:\/\/soollife.com\/?p=4576","title":{"rendered":"\uc74c\uc8fc \uc2dc \uc8fc\ub958\uc758 \uc5f4\ub7c9 \ubc0f \ub2f9\ub958 \ud568\ub7c9 \uace0\ub824\ud574\uc57c"},"content":{"rendered":"

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\uc74c\uc8fc \uc2dc \uc8fc\ub958\uc758 \uc5f4\ub7c9 \ubc0f \ub2f9\ub958 \ud568\ub7c9 \uace0\ub824\ud574\uc57c<\/p>\n

\uc8fc\ub958\uc758 \ub2f9\ub958 \uc800\uac10\ud654 \ubc0f \uc601\uc591(\uc5f4\ub7c9)\ud45c\uc2dc \ud544\uc694<\/p>\n

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\uacfc\ub3c4\ud55c \uc74c\uc8fc\uac00 \uc131\uc778\ube44\ub9cc\uc758 \uc8fc\uc694 \uc6d0\uc778\uc73c\ub85c \uc9c0\ubaa9\ub418\uba74\uc11c \ucd5c\uadfc \uc720\ub7fd\uc5f0\ud569(EU)\uc740 \ube44\ub9cc\uc728\uc744 \ub0ae\ucd94\uae30 \uc704\ud55c \ub300\ucc45\uc758 \uc77c\ud658\uc73c\ub85c ‘\uc8fc\ub958 \uc5f4\ub7c9 \ud45c\uc2dc\uc81c\ub3c4’ \ub3c4\uc785\uc744 \ucd94\uc9c4\ud558\uace0 \uc788\uace0, \uad6d\ub0b4\uc5d0\uc11c\ub3c4 \uc720\uc0ac\ud55c \ubc95\uc548\uc774 \ubc1c\uc758\ub418\uace0 \uc788\ub2e4. \uc2e4\uc81c \ud55c\uad6d\uc18c\ube44\uc790\uc6d0(\uc6d0\uc7a5 \ud55c\uacac\ud45c)\uc774 \uc2dc\uc911\uc5d0 \ud310\ub9e4\ub418\ub294 \uc8fc\ub958\ub97c \uc870\uc0ac\ud55c \uacb0\uacfc, \uc5f4\ub7c9 \ubc0f \ub2f9 \ud568\ub7c9\uc774 \ub192\uc544 \uc18c\ube44\uc790\ub4e4\uc758 \uc8fc\uc758\uac00 \uc694\uad6c\ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n

\uc54c\ucf54\uc62c\uc740 1g\ub2f9 7kcal\uc758 \uc5f4\ub7c9\uc744 \ubc1c\uc0dd\uc2dc\ud0a4\uba70 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc18c\ubaa8\ub418\uace0 \uc788\ub2e4. \uccb4\ub0b4\uc5d0 \ube60\ub974\uac8c \ud761\uc218\ub418\uc5b4 \uc6b0\uc120 \uc0ac\uc6a9\ub418\ubbc0\ub85c \ub2e4\ub978 \uc5f4\ub7c9\uc6d0[\ud0c4\uc218\ud654\ubb3c(\ub2f9\ub958 \ud3ec\ud568), \uc9c0\ubc29, \ub2e8\ubc31\uc9c8 \ub4f1]\uc774 \uc18c\ubaa8\ub418\uc9c0 \ubabb\ud574 \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub428\uc5d0 \ub530\ub77c \uac04\uc811\uc801\uc778 \uccb4\uc911\uc99d\uac00\ub97c \uc720\ubc1c\ud55c\ub2e4.<\/p>\n

\ub9e5\uc8fc, \uc18c\uc8fc, \ub9ac\ud050\ub974, \uae30\ud0c0\uc8fc\ub958 \ub4f1 25\uac1c \uc81c\ud488\uc758 \uc720\ud615\ubcc4 \ud3c9\uade0 \uc5f4\ub7c9\uc740 \ucd5c\uadfc \uc778\uae30\ub97c \uc5bb\uace0 \uc788\ub294 \uacfc\uc999\uacfc \ud5a5(\u9999)\uc744 \ucca8\uac00\ud55c \ub9ac\ud050\ub974\uac00 348.9\u3389\ub85c \uac00\uc7a5 \ub192\uc558\uace0, \uc774\uc5b4 \uc18c\uc8fc 343.4\u3389, \uae30\ud0c0\uc8fc\ub958 187\u3389, \ub9e5\uc8fc 140\u3389 \ub4f1\uc758 \uc21c\uc774\uc5c8\ub2e4. \ub530\ub77c\uc11c \ub9ac\ud050\ub974\ub098 \uc18c\uc8fc\ub294 1\ubcd1, \uae30\ud0c0\uc8fc\ub958 \ub610\ub294 \ub9e5\uc8fc\uc758 \uacbd\uc6b0 2\uce94\uc744 \ub9c8\uc2dc\uba74 \uc300\ubc25 \ud55c \uacf5\uae30(200g, 272\u3389)\ub97c \ucd08\uacfc\ud558\ub294 \uc5f4\ub7c9\uc744 \uc12d\ucde8\ud558\uac8c \ub41c\ub2e4.<\/p>\n

\u25c7 \uc8fc\ub958\ubcc4 \uc81c\ud488 \uc5f4\ub7c9<\/span><\/p>\n

\n\n\n\n\n\n\n\n
\n

\uc720\ud615<\/span><\/p>\n<\/td>\n

\n

\uc81c\ud488\uc218(\uac1c)<\/span><\/p>\n<\/td>\n

\n

\uc81c\ud488\ub2f9 \uc5f4\ub7c9(\u3389)<\/span><\/p>\n<\/td>\n

\n

\ud3c9\uade0 \uc5f4\ub7c9(\u3389)<\/span><\/p>\n<\/td>\n

\n

\ube44\uace0<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\ub9ac\ud050\ub974\uc8fc1)<\/span><\/p>\n<\/td>\n

\n

9<\/span><\/p>\n<\/td>\n

\n

219.8∼402.1<\/span><\/p>\n<\/td>\n

\n

348.9<\/span><\/p>\n<\/td>\n

\n

\uc300\ubc25(200g)<\/span><\/p>\n

272\u3389<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\uc18c\uc8fc<\/span><\/p>\n<\/td>\n

\n

4<\/span><\/p>\n<\/td>\n

\n

334.4∼347.8<\/span><\/p>\n<\/td>\n

\n

343.4<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\uae30\ud0c0\uc8fc\ub958\uc8fc2)<\/span><\/p>\n<\/td>\n

\n

6<\/span><\/p>\n<\/td>\n

\n

145.2∼224<\/span><\/p>\n<\/td>\n

\n

187<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\ub9e5\uc8fc<\/span><\/p>\n<\/td>\n

\n

6<\/span><\/p>\n<\/td>\n

\n

127.8∼158.3<\/span><\/p>\n<\/td>\n

\n

140<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\uc8fc1) \uc8fc\ub958\uc5d0 \uc778\uc0bc, \uacfc\uc2e4 \ub4f1\uc744 \uce68\ucd9c\ud558\uac70\ub098 \ucd94\ucd9c\uc561\uc744 \ucca8\uac00\ud55c \uac83. \ub610\ub294 \uc8fc\uc138\ubc95\uc5d0\uc11c \uc815\ud55c \ubb3c\ub8cc\ub97c \ucca8\uac00\ud55c \uac83. ‘\uc21c\ud558\ub9ac \ucc98\uc74c\ucc98\ub7fc \uc720\uc790’,‘\uc790\ubabd\uc5d0\uc774\uc2ac’, ‘\uc88b\uc740\ub370\uc774 \uc11d\ub958’ \ub4f1\uc774 \uc788\uc74c. <\/span><\/p>\n

\uc8fc2) \ubcc4\ub3c4\uc758 \uae30\uc900 \ubc0f \uaddc\uaca9\uc774 \uc81c\uc815\ub418\uc9c0 \uc544\ub2c8\ud55c \uc8fc\ub958\ub85c\uc11c \uc8fc\uc138\ubc95\uc5d0\uc11c \uaddc\uc815\ud55c \uac83. ‘\ub9c8\uac00\ub9ac\ud0c0’, ‘\ucf54\ub514\ub098 \uc2a4\ud2b8\ub85c\uc6b0\ubca0\ub9ac’ \ub4f1<\/span><\/p>\n

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\uc81c\ud488 \uc720\ud615\ubcc4 \uac1c\ub2f9 \ud3c9\uade0 \ub2f9 \ud568\ub7c9\uc740 \uae30\ud0c0\uc8fc\ub958 24g, \ub9ac\ud050\ub974 22.2g, \uc18c\uc8fc 0.18g \uc21c\uc774\uc5c8\uace0 \ub9e5\uc8fc\uc5d0\uc11c\ub294 \uac80\ucd9c\ub418\uc9c0 \uc54a\uc558\ub2e4. \uae30\ud0c0\uc8fc\ub958 \ubc0f \ub9ac\ud050\ub974\uc758 \ub2f9 \ud568\ub7c9\uc740 \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\uc758 \uad8c\uace0\uae30\uc900(2,000\u3389\uae30\uc900 50g) \ub300\ube44 31.0~65.4% \uc218\uc900\uc774\uc5c8\ub2e4. \ud2b9\ud788 15\uac1c \uc911 7\uac1c \uc81c\ud488\uc740 \ucf54\uce74\ucf5c\ub77c 1\uce94\uc758 \ub2f9 \ud568\ub7c9(27g)\uacfc \uc720\uc0ac\ud558\uac70\ub098 \ucd08\uacfc\ud558\ub294 \uc218\uc900\uc774\uba70, 2\ubcd1\ub9cc \uc74c\uc6a9\ud574\ub3c4 WHO \uad8c\uace0\uae30\uc900\uc744 \ucd08\uacfc\ud558\uac8c \ub41c\ub2e4.<\/p>\n

\uc774\uc5d0 \ud55c\uad6d\uc18c\ube44\uc790\uc6d0\uc740 \uad00\ub828 \ubd80\ucc98\uc5d0 \u25b2\uc8fc\ub958\ub97c \ub2f9\ub958 \uc800\uac10\ud654 \ub300\uc0c1\uc5d0 \ud3ec\ud568 \ud560 \uac83\uacfc \u25b2\uc601\uc591(\uc5f4\ub7c9)\ud45c\uc2dc\ubc29\uc548 \ub9c8\ub828\uc5d0 \ub300\ud55c \uc801\uadf9\uc801 \uac80\ud1a0\ub97c \uc694\uccad\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n

<\ud55c\uad6d\uc18c\ube44\uc790\uc6d0 \uc81c\uacf5><\/p>\n

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    \uc74c\uc8fc \uc2dc \uc8fc\ub958\uc758 \uc5f4\ub7c9 \ubc0f \ub2f9\ub958 \ud568\ub7c9 \uace0\ub824\ud574\uc57c \uc8fc\ub958\uc758 \ub2f9\ub958 \uc800\uac10\ud654 \ubc0f \uc601\uc591(\uc5f4\ub7c9)\ud45c\uc2dc \ud544\uc694     \uacfc\ub3c4\ud55c \uc74c\uc8fc\uac00 \uc131\uc778\ube44\ub9cc\uc758 \uc8fc\uc694 \uc6d0\uc778\uc73c\ub85c \uc9c0\ubaa9\ub418\uba74\uc11c \ucd5c\uadfc \uc720\ub7fd\uc5f0\ud569(EU)\uc740 \ube44\ub9cc\uc728\uc744 \ub0ae\ucd94\uae30 \uc704\ud55c \ub300\ucc45\uc758 \uc77c\ud658\uc73c\ub85c ‘\uc8fc\ub958 \uc5f4\ub7c9 \ud45c\uc2dc\uc81c\ub3c4’ \ub3c4\uc785\uc744 \ucd94\uc9c4\ud558\uace0 \uc788\uace0, \uad6d\ub0b4\uc5d0\uc11c\ub3c4 \uc720\uc0ac\ud55c \ubc95\uc548\uc774 \ubc1c\uc758\ub418\uace0 \uc788\ub2e4. \uc2e4\uc81c \ud55c\uad6d\uc18c\ube44\uc790\uc6d0(\uc6d0\uc7a5 \ud55c\uacac\ud45c)\uc774 \uc2dc\uc911\uc5d0 \ud310\ub9e4\ub418\ub294 \uc8fc\ub958\ub97c \uc870\uc0ac\ud55c \uacb0\uacfc, \uc5f4\ub7c9 \ubc0f \ub2f9 \ud568\ub7c9\uc774 \ub192\uc544 […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":{"0":"post-4576","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-all"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/soollife.com\/index.php?rest_route=\/wp\/v2\/posts\/4576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soollife.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soollife.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soollife.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/soollife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4576"}],"version-history":[{"count":0,"href":"https:\/\/soollife.com\/index.php?rest_route=\/wp\/v2\/posts\/4576\/revisions"}],"wp:attachment":[{"href":"https:\/\/soollife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soollife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soollife.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}