{"id":4616,"date":"2016-03-17T15:57:29","date_gmt":"2016-03-17T06:57:29","guid":{"rendered":"http:\/\/soollife.com\/?p=4616"},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T15:00:00","slug":"4616","status":"publish","type":"post","link":"https:\/\/soollife.com\/?p=4616","title":{"rendered":"\ub9dd\uc6b0\ubb3c(\u5fd8\u6182\u7269)\uc774 \ub9dd\uc6b0\ubb3c(\u4ea1\u611a\u7269)\uc774 \ub418\uc5b4\uc120 \uc548 \ub41c\ub2e4"},"content":{"rendered":"<p><!--StartFragment--><\/p>\n<p class=\"\ubc14\ud0d5\uae00\"><span style=\"font-size: 13pt; font-weight: bold\">\uae40\uc6d0\ud558\uc758 \ucde8\uc911\uc9c4\ub2f4<\/span><\/p>\n<p class=\"\ubc14\ud0d5\uae00\">&nbsp;<\/p>\n<p class=\"\ubc14\ud0d5\uae00\"><span style=\"font-size: 13pt; font-weight: bold\">\ub9dd\uc6b0\ubb3c(\u5fd8\u6182\u7269)\uc774 \ub9dd\uc6b0\ubb3c(\u4ea1\u611a\u7269)\uc774 \ub418\uc5b4\uc120 \uc548 \ub41c\ub2e4<\/span><\/p>\n<p class=\"\ubc14\ud0d5\uae00\">&nbsp;<\/p>\n<p class=\"\ubc14\ud0d5\uae00\">&nbsp;<\/p>\n<p class=\"\ubc14\ud0d5\uae00\"><img loading=\"lazy\" decoding=\"async\" align=\"left\" width=\"300\" height=\"400\" alt=\"\" src=\"\/wys2\/file_attach\/2016\/03\/17\/1458198003-97.jpg\" \/>\ud604\ub300\ub97c \uc0b4\uc544\uac00\ub294 \uc0ac\ub78c\ucc98\ub193\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc548 \ubc1b\ub294 \uc0ac\ub78c\uc774 \uc788\uc744\uae4c.<\/p>\n<p class=\"\ubc14\ud0d5\uae00\">\uc18c\uc2dc\ubbfc\ub4e4\uc774 \ubcf4\uae30\uc5d4 \ub300\ud1b5\ub839\uc774 \uac00\uc7a5 \ub9ce\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc744 \uac83 \uac19\uace0, \ucd5c\uadfc\uc5d4 \uae08\ubc43\uc9c0 \ub2e8 \uad6d\ud68c\uc758\uc6d0\uc774\uac70\ub098 \uc544\ub2c8\uba74 \uae08\ubc43\uc9c0\ub97c \ub2ec\ub824\uace0 \ubc14\uc9d3\uac00\ub791\uc774 \ucc22\uc5b4\uc9c0\ub3c4\ub85d \ub6f0\ub294 \uc608\ube44 \ud6c4\ubcf4\ub4e4\uc77c \uc218\ub3c4 \uc788\ub2e4.<\/p>\n<p class=\"\ubc14\ud0d5\uae00\">\uc5b4\ub290 \uc9c1\uc885 \uc5b4\ub290 \uce35\uc744 \ub9c9\ub860\ud558\uace0 \uc88b\ub4e0 \ub098\uc058\ub4e0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uace0 \uc0b4\uc544\uac04\ub2e4.<\/p>\n<p class=\"\ubc14\ud0d5\uae00\">\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \ubb3c\uc9c8\ub85c \uc2ec\uc2ec\u8349 \uc77c\uc218\ub3c4 \uc788\uace0, \uc2dc\ub984\uc744 \uc78a\uac8c \ud558\ub294 \ub9dd\uc6b0\ubb3c(\u5fd8\u6182\u7269) \uc989, \uc220\uc77c \uc218\ub3c4 \uc788\ub2e4.<\/p>\n<p class=\"\ubc14\ud0d5\uae00\">\uc911\uad6d \uc9c4(\u6649)\ub098\ub77c \uc2dc\uc778 \ub3c4\uc5f0\uba85\uc758 &lsquo;\uc74c\uc8fc(\u98ee\u9152)&rsquo; \uc81c7\uc218\uc5d4 &lsquo;\ub9dd\uc6b0\ubb3c(\u5fd8\u6182\u7269)&rsquo;\uc774\ub780 \uad6c\uc808\uc774 \ub098\uc628\ub2e4. \uc9c1\uc5ed\ud558\uba74 &lsquo;\uc2dc\ub984\uc744 \uc78a\uac8c \ud558\ub294 \ubb3c\uac74&rsquo;\uc774\uba70, \uc774 \uc2dc\uc5d0\uc120 \uc220\uc744 \uac00\ub9ac\ud0a8\ub2e4. \ud6d7\ub0a0 \ub9dd\uc6b0\ubb3c\uc740 \uc220\uc744 \ube44\uc720\ud558\ub294 \ub9d0\ub85c \ub110\ub9ac \uc4f0\uc600\uace0, \ub098\uc544\uac00 &lsquo;\uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud560 \uc218 \uc788\ub294 \ucde8\ubbf8&rsquo;\ub780 \ub73b\uae4c\uc9c0 \uac16\uac8c \ub410\ub2e4.<\/p>\n<p class=\"\ubc14\ud0d5\uae00\">\uc220\uc744 \uc804\ubb38\uc73c\ub85c \uc5f0\uad6c\ud558\uac70\ub098 \uc815\uc2e0\uc758\ud559\uc744 \ud558\ub294 \uc758\uc0ac\ub4e4\uc740 \uc220\uc740 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9ce\uc774 \uc313\uc5ec\uc11c \ub610\ub294 \uae30\ubd84\uc774 \ub098\uc060 \ub54c \ub9c8\uc2dc\uba74 \ud3c9\uc18c\ubcf4\ub2e4 \uba87 \ubc30 \ub098\uc05c \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\ub2e4\uace0 \uacbd\uace0\ud558\uace0 \uc788\ub2e4.<\/p>\n<p class=\"\ubc14\ud0d5\uae00\">\ucc28\uc8fc\ucd08\uc218(\u501f\u9152&#35822;\u6101)\ub77c \uc220\ub85c \uadfc\uc2ec\uc744 \ub2ec\ub79c\ub2e4\uace0 \ud558\uc9c0\ub9cc \uc220\uc774\ub77c\ub294 \ubb3c\uc9c8\uc740 \uc911\ucd94\uc2e0\uacbd\uc744 \uc774\uc644\uc2dc\ucf1c \ud3c9\uc18c\uc5d0 \ud558\uae30 \ud798\ub4e0 \ub9d0\uc774\ub098 \ud589\ub3d9\uc744 \uc790\uc81c\ud558\uc9c0 \ubabb\ud558\uace0 \uc27d\uac8c \ud574\ubc84\ub9b4 \uc218 \uc788\ub2e4\ub294 \uac83\uc774\ub2e4.<\/p>\n<p class=\"\ubc14\ud0d5\uae00\">\ucde8\uc911\uc5d0 \ub0b4\ubc49\uc740 \ub9d0\uc774\ub77c \ub108\uadf8\ub7fd\uac8c \ub118\uaca8\uc904 \uc218\ub3c4 \uc788\uc9c0\ub9cc \uc790\uce6b \uc120\ubc30\ub098 \uc0c1\uc0ac\uc5d0\uac8c \ud574\uc11c\ub294 \uc548 \ub420 \ub9d0\uc744 \ud574\uc11c \ub610\ub294 \uc2dc\ube44\ub97c \uac78\uc5b4\uc11c \ud3c9\uc18c\uc5d0 \uc313\ub1a8\ub358 \uc2e0\ub8b0\ub97c \ud55c \uc21c\uac04 \ubb3c\uac70\ud488\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \ubc84\ub9b4 \uc218\ub3c4 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n<p class=\"\ubc14\ud0d5\uae00\">\uc774\ub294 \ub0b4\uc7ac \ub418\uc5b4 \uc788\ub358 \ubd88\ub9cc\uc774 \uc220\uae30\uc6b4\uc73c\ub85c \ubd84\ucd9c\ud574\uc11c\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud47c\ub2e4\ub294 \uac83\uc774 \uc624\ud788\ub824 \ud654\ub97c \uc785\uc744 \uc218\ub3c4 \uc788\uc5b4 \ub354 \ud070 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uac8c \ub41c\ub2e4.<\/p>\n<p class=\"\ubc14\ud0d5\uae00\">\uc9c4\uc815 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud480\ub824\uba74 \uacfc\uc77c\uc744 \uba39\uac70\ub098 \uc6b4\ub3d9\uc744 \ud574\uc11c \ud480\ub77c\uace0 \uc870\uc5b8\ud558\uace0 \uc788\ub294 \uac83\uc740 \uc6b0\ub9ac \ubab8\uc774 \uae09\uaca9\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc73c\uba74 \ucf69\ud325\uc758 \ubd80\uc2e0 \ud53c\uc9c8\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \ucf54\ub974\ud2f0\uc194(cortisol)\uc774\ub77c\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac \ub54c\ubb38\uc774\ub2e4. \ucf54\ub974\ud2f0\uc194\uc740 \uc678\ubd80\uc758 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uac19\uc740 \uc790\uadf9\uc5d0 \ub9de\uc11c \ubab8\uc774 \ucd5c\ub300\uc758 \uc5d0\ub108\uc9c0\ub97c \ub9cc\ub4e4\uc5b4 \ub0bc \uc218 \uc788\ub3c4\ub85d \ud558\ub294 \uacfc\uc815\uc5d0\uc11c \ubd84\ube44\ub418\uc5b4 \ud608\uc555\uacfc \ud3ec\ub3c4\ub2f9 \uc218\uce58\ub97c \ub192\uc778\ub2e4\uace0 \ud55c\ub2e4.<\/p>\n<p class=\"\ubc14\ud0d5\uae00\">\uc989, \ud798\uc774 \uc19f\uac8c \ub418\ub294\ub370 \uc774 \ud798\uc744 \uc18c\ud654\ud558\uc9c0 \uc54a\uc73c\uba74 \ub098\uc911\uc5d0\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc544\ub3c4 \ucf54\ub974\ud2f0\uc194 \ud638\ub974\ubaac\uc774 \ubd84\ube44\ub418\uc9c0 \ubabb\ud574 \uc6b0\uc6b8\uc99d\uc5d0 \uac78\ub9b0\ub2e4. \uc655\ucc3d \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uace0 \uc774\ub97c \ud47c\ub2e4\uace0 \ub9dd\uc6b0\ubb3c\uc744 \ub9c8\uc2e4 \uacbd\uc6b0 \uc0ac\uace0\ub97c \uce58\ub294 \uc77c\uc774 \ubc1c\uc0dd\ud558\ub294 \uac83\uc740 \ucf54\ub974\ud2f0\uc194 \ud638\ub974\ubaac \ub54c\ubb38\uc77c \uc218\ub3c4 \uc788\ub2e4.<\/p>\n<p class=\"\ubc14\ud0d5\uae00\">\uadf8\ub7f0\ub370 \uc791\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc624\ud788\ub824 \uc57d\uc774 \ub420 \uc218\ub3c4 \uc788\ub2e4. \uc608\ucee8\ub300 \uae00 \uc4f0\ub294 \uc0ac\ub78c\ud55c\ud14c \uc6d0\uace0 \uccad\ud0c1\uc774 \ub4e4\uc5b4\uc624\uba74 \ub2f9\uc7a5\uc740 \uae00\uc744 \uc368\uc57c \ud55c\ub2e4\ub294 \uc911\uc555\uac10\uc5d0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc9c0\ub9cc \uc6d0\uace0\ub97c \ub2e4 \uc4f0\uace0 \ub098\uba74 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ud480\ub9ac\ub294 \ud574\ubc29\uac10\uc774 \uc788\ub2e4. \uc220\uc740 \uc774\ub7f0 \ub54c \ub9c8\uc154\uc57c \ub35c \ucde8\ud558\uace0 \uae30\ubd84\ub3c4 \uc88b\uc544\uc9c0\uac8c \ub41c\ub2e4.<\/p>\n<p class=\"\ubc14\ud0d5\uae00\">\uc220\uc740 \uc6b0\ub9ac \uc77c\uc0c1\uc5d0\uc11c \ube7c \ub193\uc744 \uc218 \uc5c6\ub294 \ubb3c\uc9c8\uc774\ub2e4. \uadf8\ub798\uc11c \ubc31\uc57d\uc9c0\uc7a5(\u767e\u85e5\u4e4b\u9577)\uc774\ub780 \ub9d0\uc744 \ub4e3\ub294\ub2e4. \uadf8\ub7f0 \uae4c\ub2ed\uc5d0 \ubaa8\uc784\uc774\ub098 \uc794\uce58 \uc5f0\ud68c\uc5d4 \uc220\uc774 \ube60\uc9c0\uc9c0 \uc54a\ub294 \uc774\uc720\uac00 \uc5ec\uae30\uc5d0 \uc788\ub2e4.<\/p>\n<p class=\"\ubc14\ud0d5\uae00\">\uc8fc\ub825(\u9152\u6b77)\uc774\ub098 \uc8fc\ub825(\u9152\u529b)\uc5d0 \ub530\ub77c \ub2e4\ub974\uaca0\uc9c0\ub9cc \uc5bc\uadfc\ud55c \uc0c1\ud0dc\ub97c \ub118\uc9c0 \uc54a\uac8c \ub9c8\uc2dc\uba74 \uadf8\uc57c\ub9d0\ub85c \ub9dd\uc6b0\ubb3c\uc774 \ub420 \uc218 \uc788\uaca0\uc9c0\ub9cc \uc9c0\ub098\uce58\uba74 \ub9dd\uc6b0\ubb3c(\u4ea1\u611a\u7269)\uc774 \ub420 \uc218\ub3c4 \uc788\ub2e4.<\/p>\n<p class=\"\ubc14\ud0d5\uae00\">\uc1a1\ub098\ub77c \ub54c \uad6c\uc900(\u5bc7\u6e96)\uc774 \uc0b4\uc544\uac00\uba74\uc11c \ub3cc\uc774\ud0ac \uc218 \uc5c6\ub294(\uf967\u8ffd) \uc5ec\uc12f \uac00\uc9c0 \ud6c4\ud68c\ub97c &lsquo;\uc721\ud68c\uba85(\u516d\u6094\u9298)&rsquo;\uc5d0 \ub2f4\uc544 \ub9d0\ud588\ub294\ub370 \uadf8 \uc911 \ud558\ub098\uac00 &lsquo;\ucde8\ud55c \ub4a4\uc758 \ubbf8\uce5c \ub9d0\uc740 \uc220 \uae6c \ub4a4\uc5d0 \ud6c4\ud68c\ud55c\ub2e4&rsquo;(\u9189\u5f8c\u72c2\u8a00\u9192\u6642\u6094)\uc600\ub2e4\uace0 \ud55c\ub2e4.<\/p>\n<p class=\"\ubc14\ud0d5\uae00\">\uacf5\uc790\ub3c4 \uc608\ub85c\ubd80\ud130 \uad70\uc790\uac00 \uc8fc\ub3c4\ub97c \uc5f0\ub9c8\ud558\ub294 \ub370\ub294 \uc220\uc744 \uc801\uc73c\ub85c \ud558\ub294\ub370\uc11c \uc2dc\uc791\ud558\uc5ec \uc810\ucc28 \ubc97\uc73c\ub85c \uc0bc\uc740 \uac83\uc774\uc9c0\ub9cc \uc220\uc744 \uc0c1\ub300\ub85c \uc2f8\uc6c0\uc5d0 \uc788\uc5b4 \uac15\ud558\uae30\ub9cc \ud55c\uc989 \ubab8\uc744 \uc0c1\ud558\uace0, \uc720\ud558\uae30\ub9cc \ud55c\uc989 \ub9c8\uc74c\uc744 \uc0c1\ud55c\ub2e4\uace0 \ud588\ub2e4. \uadf8\ub7f0 \uae4c\ub2ed\uc5d0 \uac15\uacfc \uc720\ub97c \uc870\ud654\ud558\uc5ec \uadf8 \ubb18\ub97c \uc5bb\uc9c0 \ubabb\ud558\uba74 \uc8fc\ub3c4\uc5d0 \ud1b5\ub2ec\ud560 \uc218 \uc5c6\ub2e4\uace0 \uc77c\uac08 \ud55c\ubc14 \uc788\ub2e4.<\/p>\n<p class=\"\ubc14\ud0d5\uae00\">\uc131\uc778\ub3c4 \uc220\uc774 \uc5bc\ub9c8\ub098 \uc704\ud5d8\ud55c\uac00\ub97c \uac04\ud30c\ud588\ub294\ub370 \ud55c\uac13 \ubc94\uc778(\u51e1\u4eba)\ub4e4\uc740 \uc220\uc5d0 \ud1b5\ub2ec\ud55c \uac83\ucc98\ub7fc \uc220\uc744 \uac00\ubcbc\uc774 \uc5ec\uae34\ub2e4. \uc774\ub294 \ubc94\uc8c4\ub97c \uc800\uc9c0\ub978 \ubc94\uc778(\u72af\u4eba)\uc5d0 \ub300\ud574 &lsquo;\uc2ec\uc2e0\ubbf8\uc57d&rsquo;\uc0c1\ud0dc\ub77c\uace0 \uad00\uc6a9\uc744 \ubca0\ud480\uc5b4\uc900 \uc798\ubabb\ub41c \uc2b5\uad00 \ub54c\ubb38\uc740 \uc544\ub2c8\uc5c8\uc744\uae4c.<\/p>\n<p class=\"\ubc14\ud0d5\uae00\">&lt;\ubcf8\uc9c0 \ubc1c\ud589\uc778&gt;<\/p>\n<p class=\"\ubc14\ud0d5\uae00\">&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uae40\uc6d0\ud558\uc758 \ucde8\uc911\uc9c4\ub2f4 &nbsp; \ub9dd\uc6b0\ubb3c(\u5fd8\u6182\u7269)\uc774 \ub9dd\uc6b0\ubb3c(\u4ea1\u611a\u7269)\uc774 \ub418\uc5b4\uc120 \uc548 \ub41c\ub2e4 &nbsp; &nbsp; \ud604\ub300\ub97c \uc0b4\uc544\uac00\ub294 \uc0ac\ub78c\ucc98\ub193\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc548 \ubc1b\ub294 \uc0ac\ub78c\uc774 \uc788\uc744\uae4c. \uc18c\uc2dc\ubbfc\ub4e4\uc774 \ubcf4\uae30\uc5d4 \ub300\ud1b5\ub839\uc774 \uac00\uc7a5 \ub9ce\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc744 \uac83 \uac19\uace0, \ucd5c\uadfc\uc5d4 \uae08\ubc43\uc9c0 \ub2e8 \uad6d\ud68c\uc758\uc6d0\uc774\uac70\ub098 \uc544\ub2c8\uba74 \uae08\ubc43\uc9c0\ub97c \ub2ec\ub824\uace0 \ubc14\uc9d3\uac00\ub791\uc774 \ucc22\uc5b4\uc9c0\ub3c4\ub85d \ub6f0\ub294 \uc608\ube44 \ud6c4\ubcf4\ub4e4\uc77c \uc218\ub3c4 \uc788\ub2e4. \uc5b4\ub290 \uc9c1\uc885 \uc5b4\ub290 \uce35\uc744 \ub9c9\ub860\ud558\uace0 \uc88b\ub4e0 \ub098\uc058\ub4e0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uace0 \uc0b4\uc544\uac04\ub2e4. \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \ubb3c\uc9c8\ub85c \uc2ec\uc2ec\u8349 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":{"0":"post-4616","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-all"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/soollife.com\/index.php?rest_route=\/wp\/v2\/posts\/4616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soollife.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soollife.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soollife.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/soollife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4616"}],"version-history":[{"count":0,"href":"https:\/\/soollife.com\/index.php?rest_route=\/wp\/v2\/posts\/4616\/revisions"}],"wp:attachment":[{"href":"https:\/\/soollife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soollife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soollife.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}