{"id":49173,"date":"2026-11-09T06:46:16","date_gmt":"2026-11-08T21:46:16","guid":{"rendered":"https:\/\/soollife.com\/?p=49173"},"modified":"2026-11-09T06:48:35","modified_gmt":"2026-11-08T21:48:35","slug":"%ed%8b%b0%eb%b2%a0%ed%8a%b8-%ed%95%98%eb%8a%98-%ec%95%84%eb%9e%98-%eb%82%98%ea%b7%b8%eb%84%a4%e4%b8%8a","status":"publish","type":"post","link":"https:\/\/soollife.com\/?p=49173","title":{"rendered":"\ud2f0\ubca0\ud2b8 \ud558\ub298 \uc544\ub798 \ub098\uadf8\ub124(\u4e0a)"},"content":{"rendered":"<h3>\uff1c\ud3b8\uc9d1\uc790\uc8fc. \uc774\ubc88 \ud2f0\ubca0\ud2b8 \uad00\ub828 \uce7c\ub7fc\uc740 \uc0c1, \ud558\ud380 2\ud68c\uc5d0 \uac78\uccd0 \uac8c\uc7ac\ud569\ub2c8\ub2e4\uff1e<\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h1>\ud2f0\ubca0\ud2b8 \ud558\ub298 \uc544\ub798 \ub098\uadf8\ub124(\u4e0a)<\/h1>\n<p>&nbsp;<\/p>\n<h2>\uc784\uc7ac\ucca0 \uce7c\ub7fc\ub2c8\uc2a4\ud2b8<\/h2>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-38244\" src=\"https:\/\/img.soollife.com\/2020\/09\/\uc784\uc7ac\ucca0-\uc778\ubb3c-245x300.jpg\" alt=\"\" width=\"245\" height=\"300\" srcset=\"https:\/\/img.soollife.com\/2020\/09\/\uc784\uc7ac\ucca0-\uc778\ubb3c-245x300.jpg 245w, https:\/\/img.soollife.com\/2020\/09\/\uc784\uc7ac\ucca0-\uc778\ubb3c-343x420.jpg 343w, https:\/\/img.soollife.com\/2020\/09\/\uc784\uc7ac\ucca0-\uc778\ubb3c.jpg 632w\" sizes=\"auto, (max-width: 245px) 100vw, 245px\" \/>\uc624\ub798\uc804\ubd80\ud130 \uc9d1\ucc29\ud558\uace0 \uac08\ub9dd\ud588\ub358 \uc5ec\ud589, \uae30\uc5b5\uc740 \uc815\ud655\uc9c0 \uc54a\uc9c0\ub9cc \uc544\ub9c8 \u2018\ud2f0\ubca0\ud2b8\uc5d0\uc11c\uc758 7\ub144\u2019\uc774\ub780 \uc601\ud654\ub97c \ubcf4\uace0 \uce6d\uc9f1\uace0\uc6d0(\u9752\u85cf\u9ad8\u539f)\uacfc \u2018\ucc9c\ub85c(\u5929\u8def,\ud2f0\uc5d4\ub8e8)\u2019 \ub178\ub798\ub97c \ub4e4\uc73c\uba70, \uc911\uad6d\uc0ac\ub97c \ub2e4\uc2dc \uc77d\uc73c\uba74\uc11c \ub3d9\uacbd\uc758 \ub545, \uc138\uacc4\uc758 \uc9c0\ubd95, \ud2f0\ubca0\ud2b8(Tibet)\ub85c \ub5a0\ub098\ub294 \uc5ec\uc815\uc744 \uafc8\uafd4\uc654\ub358 \uac83 \uac19\ub2e4. \uc911\uad6d\uc5ec\ud589 \uc598\uae30\ub97c \ud558\uba74 \uc911\uad6d\uc778\ub4e4\uc870\ucc28 \ubd80\ub7ec\uc6c0\uc744 \uc0b4 \uc815\ub3c4\ub85c \uae34 \uc138\uc6d4 \ub3d9\uc548 \uc911\uad6d\uc758 \ub9ce\uc740 \uc9c0\uc5ed\uc744 \ub4dc\ub098\ub4e4\uc5c8\uc9c0\ub9cc \uc815\uc791 \uc2dc\uc9f1\uc790\uce58\uad6c(\u897f\u85cf\u81ea\u6cbb\u533a), \uc989 \uc2e0\uc131\ud55c \ud2f0\ubca0\ud2b8\uc5ec\ud589\uc740 \uc2e4\ud604\ub418\uc9c0 \ubabb\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub610 \uc911\uad6d\uc740 \uac00\uba74 \uac08\uc218\ub85d \uc810\uc810 \u2018\ud55c\ub9c8\ub514\ub85c \uc815\uc758\ud560 \uc218 \uc5c6\ub294 \ub098\ub77c\u2019\ub77c\ub294 \uc0dd\uac01\uc774 \ub4e0\ub2e4. \ub300\uac1c \u2018\ud56d\ud30c\uc911\uad6d\u2019 \ub4f1\uc744 \ubcf4\uba70 \uc5ec\ud589\uc744 \ub300\ube44\ud558\ub294 \ud3b8\uc774\uc9c0\ub9cc, \ud2f0\ubca0\ud2b8\ub294 \uc5ed\uc0ac, \uc2e0\ud559, \uc815\uce58\ub294 \ubb3c\ub860 \uc815\uccb4\uc131\uc774 \uc624\ub298\ub0a0\uae4c\uc9c0\ub3c4 \uc774 \uc9c0\uc5ed\uc744 \ud615\uc131\ud558\ub294 \uc2e0\ube44\ub86d\uace0 \ubcf5\uc7a1\ud55c \uacf3\uc774\ub2e4. \uc989, \uc720\uad6c\ud55c \uc5ed\uc0ac\uc640 \uc804\ud1b5\uc744 \uc790\ub791\ud558\ub294 \ud2f0\ubca0\ud2b8\ub294 \uc911\uad6d\uc774 1950\ub144 \uce68\uacf5\ud574 \ubcd1\ud569\ud55c \uc9c0\uc5ed\uc774\uc9c0\ub9cc, \ub77c\uc2f8(\u62c9\u8428)\ub294 \uc544\ub984\ub2e4\uc6b4 \uc790\uc5f0\uc740 \ubb3c\ub860 1,300\ub144\uc758 \uc624\ub79c \uc5ed\uc0ac\ub97c \uac04\uc9c1\ud55c \uace0\ub3c4(\u53e4\u90fd)\ub85c \uc608\ub85c\ubd80\ud130 \uc138\uc0c1 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc815\uc2e0\uc138\uacc4 \ub4f1 \uacbd\uc678\uc5d0 \uac00\uae4c\uc6b4 \uc2e0\ube44\uac10\uc744 \uac00\uc9c4 \ub3c4\uc2dc\ub2e4.<\/p>\n<figure id=\"attachment_49174\" aria-describedby=\"caption-attachment-49174\" style=\"width: 2048px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-49174\" src=\"https:\/\/img.soollife.com\/2026\/11\/1.-\uce6d\uc9f1\uc5f4\ucc28-\ubc16-\uc0b6\uc758-\ub545.jpg\" alt=\"\" width=\"2048\" height=\"1361\" srcset=\"https:\/\/img.soollife.com\/2026\/11\/1.-\uce6d\uc9f1\uc5f4\ucc28-\ubc16-\uc0b6\uc758-\ub545.jpg 2048w, https:\/\/img.soollife.com\/2026\/11\/1.-\uce6d\uc9f1\uc5f4\ucc28-\ubc16-\uc0b6\uc758-\ub545-300x199.jpg 300w, https:\/\/img.soollife.com\/2026\/11\/1.-\uce6d\uc9f1\uc5f4\ucc28-\ubc16-\uc0b6\uc758-\ub545-1024x681.jpg 1024w, https:\/\/img.soollife.com\/2026\/11\/1.-\uce6d\uc9f1\uc5f4\ucc28-\ubc16-\uc0b6\uc758-\ub545-768x510.jpg 768w, https:\/\/img.soollife.com\/2026\/11\/1.-\uce6d\uc9f1\uc5f4\ucc28-\ubc16-\uc0b6\uc758-\ub545-1536x1021.jpg 1536w, https:\/\/img.soollife.com\/2026\/11\/1.-\uce6d\uc9f1\uc5f4\ucc28-\ubc16-\uc0b6\uc758-\ub545-632x420.jpg 632w, https:\/\/img.soollife.com\/2026\/11\/1.-\uce6d\uc9f1\uc5f4\ucc28-\ubc16-\uc0b6\uc758-\ub545-696x463.jpg 696w, https:\/\/img.soollife.com\/2026\/11\/1.-\uce6d\uc9f1\uc5f4\ucc28-\ubc16-\uc0b6\uc758-\ub545-1068x710.jpg 1068w, https:\/\/img.soollife.com\/2026\/11\/1.-\uce6d\uc9f1\uc5f4\ucc28-\ubc16-\uc0b6\uc758-\ub545-1920x1276.jpg 1920w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><figcaption id=\"caption-attachment-49174\" class=\"wp-caption-text\">1. \uce6d\uc9f1\uc5f4\ucc28 \ubc16 \uc0b6\uc758 \ub545.<\/figcaption><\/figure>\n<p>\ud2b9\ud788 \ud2f0\ubca0\ud2b8\ub294 \ud788\ub9d0\ub77c\uc57c \uc0b0\ub9e5 \ub4f1 \uc138\uacc4\uc5d0\uc11c \uac00\uc7a5 \ub192\uace0 \ub113\uc740 \uc0b0\ub9e5\ub4e4\ub85c \ub458\ub7ec\uc2f8\uc5ec \uc911\uad6d \uba74\uc801(960\ub9cc\u33a2)\uc758 4\ubd84\uc758 1\uc744 \ucc28\uc9c0\ud558\ub294 \uad11\ud65c\ud55c \uace0\uc6d0\uc9c0\ub300\uc774\ub2e4. \ud2f0\ubca0\ud2b8 \ubb38\ud654\ub294 \uc778\uac04, \uc790\uc5f0, \uadf8\ub9ac\uace0 \uc0b6\uacfc \uc8fd\uc74c, \uc21c\ud658 \uc0ac\uc774\uc758 \uae4a\uc740 \uc5f0\uacb0\uace0\ub9ac\ub97c \uc9c0\ub2c8\uace0 \uc788\ub2e4. \uadf8\ub798\uc11c\uc778\uc9c0 \ub204\uad70\uac00\ub294 \ud2f0\ubca0\ud2b8\uac00 \uc120\uc0ac \ubb38\uba85\uc758 \ube44\ubc00\uc774 \uc228\uaca8\uc838 \uc788\ub294 \uc601\ud63c\uc758 \ub9c8\uc9c0\ub9c9 \uadc0\ucc29\uc9c0\ub77c\uace0 \ub9d0\ud588\ub2e4. \uadf8\ub7f0 \ud2f0\ubca0\ud2b8\uace0\uc6d0\uc758 \uae38\uc744 \uac00\uae30 \uc704\ud574\uc11c\ub294 \uc5b4\uc9c0\uac04\ud55c \uac01\uc624\ub97c \ub2e4\uc9c0\uc9c0 \uc54a\uc73c\uba74 \uc548 \ub41c\ub2e4. \ud558\uc9c0\ub9cc \uc644\ubcbd\ud55c \ub300\ubcf8\uc774 \uc5c6\ub294 \uac83\uc774 \uc778\uc0dd\uc774\ub4ef \ub124\ud2f0\uc98c\uc774 \ubbff\ub294 \u2018\uc81c\uc774\uc5d0\uc2a4\ud22c\uc5b4\u2019\uc758 \ubc14\ub78c\uc744 \ud0c0\uace0 \uae4c\uce60\ud558\uac8c \uae38\uc744 \ub098\uc130\ub2e4.<\/p>\n<p>\ud3c9\uade0 \ud574\ubc1c 4,000\uff4d\uac00 \ub118\ub294 \uce6d\uc9f1\uace0\uc6d0(\ud2f0\ubca0\ud2b8\uace0\uc6d0). \uc65c \uaf2d \ud55c \ubc88 \ud2f0\ubca0\ud2b8\uc5d0 \uac00\uc57c \ud560\uae4c? \ud754\ud788 \ub9d0\ud558\ub294 \ubca0\uc774\uc9d5(\u5317\u4eac)\uc5d0\uc11c \ub77c\uc2f8\uae4c\uc9c0 4,064km\uc758 \uac70\ub9ac, \uc774\ub978 \ubc14 47\uc2dc\uac04 \uc774\uc0c1 \uc18c\uc694\ub418\ub294 2\uc77c\uac04\uc758 \uae30\ucc28 \uc5ec\uc815\uc73c\ub85c \uac00\ub294 \uae38\uc774 \uc544\ub2cc, \uc2dc\uc548(\u897f\u5b89)\uc5d0\uc11c \ube44\ud589\uae30\ub85c \ub77c\uc2f8\ub85c \uc774\ub3d9\ud574\uc11c \ub77c\uc2f8 \uc8fc\ubcc0 \ubc0f \uac04\uccb4(\u6c5f\u5b5c), \uc2dc\uac00\uccb4(\u65e5\u5580\u5247) \ub4f1\uc744 \ub458\ub7ec\ubcf4\uace0 \uce6d\uc9f1\uc5f4\ucc28\ub97c \ud0c0\uace0 \ud574\ubc1c 5,068m\uc758 \ud0d5\uad6c\ub77c\uc5ed(\u5510\u53e4\u62c9\u7ad9)\ub4f1 \ud2f0\ubca0\ud2b8\uace0\uc6d0\uc744 \ub118\uc5b4 \uce6d\ud558\uc774, \uac04\uc464\uc131 \uc9c0\uc5ed\uc744 \uc9c0\ub098 \ub2e4\uc2dc \uc2dc\uc548\uc5d0 \ub3c4\ucc29\ud558\ub294 \uc77c\uc815\uc774\ub2e4.<\/p>\n<figure id=\"attachment_49175\" aria-describedby=\"caption-attachment-49175\" style=\"width: 890px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-49175\" src=\"https:\/\/img.soollife.com\/2026\/11\/2.dlawocjf.jpg\" alt=\"\" width=\"890\" height=\"668\" srcset=\"https:\/\/img.soollife.com\/2026\/11\/2.dlawocjf.jpg 890w, https:\/\/img.soollife.com\/2026\/11\/2.dlawocjf-300x225.jpg 300w, https:\/\/img.soollife.com\/2026\/11\/2.dlawocjf-768x576.jpg 768w, https:\/\/img.soollife.com\/2026\/11\/2.dlawocjf-560x420.jpg 560w, https:\/\/img.soollife.com\/2026\/11\/2.dlawocjf-80x60.jpg 80w, https:\/\/img.soollife.com\/2026\/11\/2.dlawocjf-696x522.jpg 696w, https:\/\/img.soollife.com\/2026\/11\/2.dlawocjf-265x198.jpg 265w\" sizes=\"auto, (max-width: 890px) 100vw, 890px\" \/><figcaption id=\"caption-attachment-49175\" class=\"wp-caption-text\">1. \ub77c\uc2f8 \uc870\uce89\uc0ac\uc6d0<\/figcaption><\/figure>\n<p>\uc778\uc0dd\uc740 \uae34 \uc5ec\ud589 (\u4eba\u751f\u662f\u4e00\u573a\u6f2b\u957f\u65c5\u884c)\uc778 \ub098\uadf8\ub137\uae38\uc5d0\uc11c \uadf8\ub3d9\uc548 \uc601\uc0c1\uacfc \uc0ac\uc9c4, \uc0c1\uc0c1\uc744 \ud1b5\ud574 \uadf8\ub9ac\uc6c0\ub9cc \ub098\ub204\ub358 \u2018\uc601\ud63c\uc758 \ub545\u2019, \ub4dc\ub514\uc5b4 \ub77c\uc2f8\uc5d0 \uc654\ub2e4! \ub77c\uc2f8 \uacf5\ud56d\uc5d0 \ub0b4\ub824 \uc2dc\ub0b4\ub85c \uc9c4\uc785\ud558\ub294 \uc21c\uac04 \ucc28\ucc3d \uc0ac\uc774\ub85c \uccab \uc870\uc6b0\ud55c \ud3ec\ud0c8\ub77c\uad81\uc774 \ubaa8\ub4e0 \ud48d\uacbd\uc744 \uc555\ub3c4\ud574 \ubc84\ub9b0\ub2e4. \ud55c\ub9c8\ub514\ub85c \uc2e4\uac10\uacfc \uc124\ub818\uc744 \ub3d9\uc2dc\uc5d0 \uc548\uaca8\uc900\ub2e4. \uc21c\uac04 \uc808\ub85c \uc0ac\uc9c4\uc744 \ucc0d\uac8c \ub9cc\ub4dc\ub294 \ud2f0\ubca0\ud2b8\uc640 \ub098\uadf8\ub124\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud558\uc9c0\ub9cc \ub77c\uc2f8\uc758 \uccab \ub300\uba74\uc740 \uba87 \ub144, \ud639\uc740 \uc218\uac1c\uc6d4\uc5d0 \uac78\uce5c \uc608\ubd88 \uc624\uccb4\ud22c\uc9c0\ub85c \ub77c\uc2f8\uc5d0 \ub3c4\ucc29\ud558\ub294 \ud2f0\ubca0\ud2b8\uc778\ub4e4\uc774 \uac00\uc7a5 \ucc98\uc74c \ucc3e\ub294\ub2e4\ub294 \ub77c\uc2f8\uc758 \uc2ec\uc7a5, \ud2f0\ubca0\ud2b8 \uc5ed\uc0ac\uc0c1 \uac00\uc7a5 \uc704\ub300\ud55c \ud1b5\uce58\uc790 \uc911 \ud55c \uba85\uc73c\ub85c \uc5ec\uaca8\uc9c0\ub294 \uc1a1\uccb8\uce84\ud3ec\uc655\uacfc \ubb38\uc131\uacf5\uc8fc\uc758 \uc804\uc124\uc801\uc778 \uc598\uae30\uac00 \uc788\ub294 \uc870\uce89\uc0ac\uc6d0. \ub9d0\ud558\uc790\uba74 \ud2f0\ubca0\ud2b8\uc778\ub4e4\uc774 \ubaa8\uc5ec \uc0ac\ub294 \uad6c\uc2dc\uac00\uc9c0 \ub3d9\ub124 \uace8\ubaa9\uc744 \uac77\ub2e4 \ubcf4\uba74 \ud2f0\ubca0\ud2b8\uc778\ub4e4\uc5d0\uac8c \uac00\uc7a5 \uc131\uc2a4\ub7ec\uc6b4 \uc7a5\uc18c\ub85c \uaf3d\ud788\ub294 \uc870\uce89\uc0ac\uc6d0\uc744 \ub9cc\ub09c\ub2e4.<\/p>\n<figure id=\"attachment_49179\" aria-describedby=\"caption-attachment-49179\" style=\"width: 504px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-49179\" src=\"https:\/\/img.soollife.com\/2026\/11\/4\ud2f0\ubca0\ud2b8.jpg\" alt=\"\" width=\"504\" height=\"645\" srcset=\"https:\/\/img.soollife.com\/2026\/11\/4\ud2f0\ubca0\ud2b8.jpg 504w, https:\/\/img.soollife.com\/2026\/11\/4\ud2f0\ubca0\ud2b8-234x300.jpg 234w, https:\/\/img.soollife.com\/2026\/11\/4\ud2f0\ubca0\ud2b8-328x420.jpg 328w\" sizes=\"auto, (max-width: 504px) 100vw, 504px\" \/><figcaption id=\"caption-attachment-49179\" class=\"wp-caption-text\">1. \ud2f0\ubca0\ud2b8 \uc2a4\ub2d8<\/figcaption><\/figure>\n<p>\uc870\uce89\uc0ac\uc6d0\uc758 \uc815\ubb38\uc740 \ud2f0\ubca0\ud2b8\uc758 \ud798\uc744 \uc0c1\uc9d5\ud55c\ub2e4\uace0 \ud558\uc5ec \uac1c\ubc29\ud558\uc9c0 \uc54a\uace0 \uc624\ub298\ub0a0\uc5d0\ub3c4 \uad73\uac8c \uc7a0\uaca8 \uc788\uc5c8\uc9c0\ub9cc, \ubab8\uacfc \ub9c8\uc74c\uc744 \uc815\ud654\ud558\ub294 \uc5f0\uae30\uac00 \ub04a\uc774\uc9c0 \uc54a\uace0 \uc624\uccb4\ud22c\uc9c0 \uc5f4\uae30\uac00 \ub728\uac70\uc6b4 \uc870\uce89\uc0ac\uc6d0\uc5d0 \uc881\uc740 \ubb38\uc744 \ud1b5\ud574 \ub4e4\uc5b4\uc11c\ub2c8 \uacbd\uac74\ud568\uc774 \ubb3b\uc5b4\ub09c\ub2e4. \uc21c\ub840\uc790\ub4e4\uc774 \uac00\uc7a5 \ubcf4\uace0 \uc2f6\uc5b4 \ud558\ub294 \uc11d\uac00\ubaa8\ub2c8 \uc0c1\uc744 \ube44\ub86f \uae08\uc815\uc774\ub77c \ubd88\ub9ac\ub294 \uae08\uc0c9\uc9c0\ubd95\uacfc 1,300\uc5ec \ub144\uc758 \uc5ed\uc0ac\ub97c \uac04\uc9c1\ud55c \uc601\uc801\uc778 \uc720\ubb3c, \ubb38\uc804 \uc131\uc9c0\ub97c \uc774\ub8e8\ub294 \uc21c\ub840\uc790\ub4e4\uc5d0 \ub4a4\uc5c9\ucf1c \uc5ec\ud589\uc790\uc758 \ubc1c\uac78\uc74c\uc744 \uc624\ub798 \uba38\ubb3c\uac8c \ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub208\uc774 \uc2dc\ub9ac\ub3c4\ub85d \ud30c\ub780 \ud558\ub298\uacfc \uac00\uc7a5 \uac00\uae4c\uc6b4 \ub3c4\uc2dc, \uace0\ub300\uc640 \ud604\ub300\uc758 \ub3c5\ud2b9\ud55c \uc870\ud654\uc640 \ud754\uc801\ub4e4\uc774 \ud63c\uc7ac\ud558\ub294 \ub77c\uc2f8\ub294 \ub3c4\uc2dc \uc804\uccb4\uac00 \ud558\ub098\uc758 \uc0ac\uc6d0\uc73c\ub85c \uc640 \ub2ff\ub294\ub2e4. \uc790\uc2e0\uc758 \uc2e0\uc559\uc5d0 \ub530\ub77c \uc2dc\uacc4 \ubc29\ud5a5\uc73c\ub85c \uc21c\ub840\ub97c \ub3c4\ub294 \uc0ac\ub78c\ub4e4, \uc5f4\uc2ec\ud788 \u2018\uc634 \ub9c8\ub2c8 \ubc18\uba54 \ud6d4\u2019\uc744 \uc678\uba74\uc11c \ub9c8\ub2c8\ucc28\ub97c \ub3cc\ub9ac\uba70 \uac77\ub294 \uc5ec\uc778\ub4e4, \ub04a\uc784\uc5c6\uc774 \uc5fc\uc8fc\ub97c \ub3cc\ub9ac\uba70 \uae30\ub3c4\ub97c \ud558\ub294 \uc0ac\ub78c\ub4e4 \uc0ac\uc774\ub85c \uc870\uce89\uc0ac\uc6d0 \ubc14\ucf54\ub974 \ud55c \ubc14\ud034\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc904\uc744 \uc9c0\uc5b4 \ub3d9\ud654\ub418\uc5b4 \uac78\uc5b4\uac00\ub294 \uc0ac\ub78c\ub4e4\uae4c\uc9c0 \ud2f0\ubca0\ud2b8\uc758 \uc2dc\uac04\uc73c\ub85c \ubcc0\ud55c\ub2e4.<\/p>\n<figure id=\"attachment_49176\" aria-describedby=\"caption-attachment-49176\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-49176\" src=\"https:\/\/img.soollife.com\/2026\/11\/3.jpg\" alt=\"\" width=\"800\" height=\"664\" srcset=\"https:\/\/img.soollife.com\/2026\/11\/3.jpg 800w, https:\/\/img.soollife.com\/2026\/11\/3-300x249.jpg 300w, https:\/\/img.soollife.com\/2026\/11\/3-768x637.jpg 768w, https:\/\/img.soollife.com\/2026\/11\/3-506x420.jpg 506w, https:\/\/img.soollife.com\/2026\/11\/3-696x578.jpg 696w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-49176\" class=\"wp-caption-text\">1. \ud2f0\ubca0\ud2b8 \ud48d\uacbd<\/figcaption><\/figure>\n<p>\uc6b0\ub9ac\uac00 \uc5ec\ud589\ud558\uba70 \ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc5ec\ud589\ud558\ub294 \uacf3\uc774 \ud2f0\ubca0\ud2b8\ub77c\uc9c0\ub9cc, \ub531 \ud55c \uac00\uc9c0\ub294 \uac19\uc740 \uc2dc\ub300\ub97c \uc0b4\uc544\uac00\ub294 \uc0ac\ub78c\uc73c\ub85c\uc11c \ucf54\ub77c \uc21c\ub840\uac00 \uc0dd\ud65c\uc774\uace0 \uc0b6\uc778 \uadf8\ub4e4\uc758 \uc228\uacb0\uacfc \ubbff\uc74c\uc740 \ubb34\uc5c7\uc77c\uae4c. \ub610 \ucf54\ub77c\ub97c \ub3c4\ub294 \uc21c\ub840\uc790\ub4e4\uc744 \uc9c1\uc811 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\ub9cc\ub4e4\uc5b4\uc9c4 \uac83\uc740 7\uc138\uae30, \ud2f0\ubca0\ud2b8\ub97c \ud1b5\uc77c\ud55c \uc1a1\uccb8\uce84\ud3ec\uac00 \uc9c0\uc5c8\ub2e4. \ub2e4\ub9cc \uc9c0\uae08\uc758 \ubaa8\uc2b5\uc740 \uc544\ub2c8\uc5c8\uace0, \ud604\uc7ac\uc758 \ubaa8\uc2b5\uc73c\ub85c \uc655\uad81\uc744 \uac74\ub9bd\ud55c \uac83\uc740 17\uc138\uae30 \uc911\ubc18 \ud2f0\ubca0\ud2b8\uc758 \ubc88\uc601\uae30\ub97c \uac00\uc838\uc628 5\ub300 \ub2ec\ub77c\uc774\ub77c\ub9c8\uc600\ub2e4. \ud2f0\ubca0\ud2b8\ubd88\uad50\uc758 \uc218\uc7a5\uc778 \ud604 \ub2ec\ub77c\uc774\ub77c\ub9c8(14\uc138)\uac00 \uc778\ub3c4\ub85c \ub9dd\uba85\ud558\uae30\uae4c\uc9c0, 9\uba85\uc758 \ud2f0\ubca0\ud2b8\uc655\uacfc 10\uba85\uc758 \ub2ec\ub77c\uc774\ub77c\ub9c8\uac00 \uc774\uacf3\uc5d0 \uba38\ubb3c\ub800\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff1c\ud3b8\uc9d1\uc790\uc8fc. \uc774\ubc88 \ud2f0\ubca0\ud2b8 \uad00\ub828 \uce7c\ub7fc\uc740 \uc0c1, \ud558\ud380 2\ud68c\uc5d0 \uac78\uccd0 \uac8c\uc7ac\ud569\ub2c8\ub2e4\uff1e &nbsp; &nbsp; \ud2f0\ubca0\ud2b8 \ud558\ub298 \uc544\ub798 \ub098\uadf8\ub124(\u4e0a) &nbsp; \uc784\uc7ac\ucca0 \uce7c\ub7fc\ub2c8\uc2a4\ud2b8 &nbsp; \uc624\ub798\uc804\ubd80\ud130 \uc9d1\ucc29\ud558\uace0 \uac08\ub9dd\ud588\ub358 \uc5ec\ud589, \uae30\uc5b5\uc740 \uc815\ud655\uc9c0 \uc54a\uc9c0\ub9cc \uc544\ub9c8 \u2018\ud2f0\ubca0\ud2b8\uc5d0\uc11c\uc758 7\ub144\u2019\uc774\ub780 \uc601\ud654\ub97c \ubcf4\uace0 \uce6d\uc9f1\uace0\uc6d0(\u9752\u85cf\u9ad8\u539f)\uacfc \u2018\ucc9c\ub85c(\u5929\u8def,\ud2f0\uc5d4\ub8e8)\u2019 \ub178\ub798\ub97c \ub4e4\uc73c\uba70, \uc911\uad6d\uc0ac\ub97c \ub2e4\uc2dc \uc77d\uc73c\uba74\uc11c \ub3d9\uacbd\uc758 \ub545, \uc138\uacc4\uc758 \uc9c0\ubd95, \ud2f0\ubca0\ud2b8(Tibet)\ub85c \ub5a0\ub098\ub294 \uc5ec\uc815\uc744 \uafc8\uafd4\uc654\ub358 \uac83 \uac19\ub2e4. \uc911\uad6d\uc5ec\ud589 \uc598\uae30\ub97c \ud558\uba74 \uc911\uad6d\uc778\ub4e4\uc870\ucc28 \ubd80\ub7ec\uc6c0\uc744 \uc0b4 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