{"id":5028,"date":"2017-07-18T09:13:07","date_gmt":"2017-07-18T00:13:07","guid":{"rendered":"http:\/\/soollife.com\/?p=5028"},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T15:00:00","slug":"5028","status":"publish","type":"post","link":"https:\/\/soollife.com\/?p=5028","title":{"rendered":"\uc7a0 \ubabb \ub4dc\ub294 \uc5f4\ub300\uc57c, \uc220 \ud55c \uc794\uc774 \ub3c4\uc6c0 \ub420\uae4c?"},"content":{"rendered":"<p><span style=\"font-size: 14px\"><!--StartFragment--><\/p>\n<p class=\"\ubc14\ud0d5\uae00\"><span style=\"font-size: 12pt; font-weight: bold\"><img loading=\"lazy\" decoding=\"async\" width=\"560\" align=\"top\" height=\"367\" alt=\"\" src=\"\/wys2\/file_attach\/2017\/07\/18\/1500336888-52.jpg\" \/><\/p>\n<p>\uc7a0 \ubabb \ub4dc\ub294 \uc5f4\ub300\uc57c, \uc220 \ud55c \uc794\uc774 \ub3c4\uc6c0 \ub420\uae4c?<\/span><\/p>\n<p class=\"\ubc14\ud0d5\uae00\">&nbsp;<\/p>\n<p class=\"\ubc14\ud0d5\uae00\"><span style=\"font-weight: bold\">\uc54c\ucf54\uc62c, \uc624\ud788\ub824 \uc219\uba74 \ubc29\ud574\ud574 \ud53c\ub85c \uc720\ubc1c<\/span><\/p>\n<p class=\"\ubc14\ud0d5\uae00\"><span style=\"font-weight: bold\">\ubd88\uba74\uc99d&#8231;\uc54c\ucf54\uc62c \uc758\uc874\uc99d \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uc704\ud5d8<\/span><\/p>\n<p class=\"\ubc14\ud0d5\uae00\"><span lang=\"EN-US\" style=\"font-weight: bold\">&nbsp;<\/span>&nbsp;<\/p>\n<p class=\"\ubc14\ud0d5\uae00\"><img loading=\"lazy\" decoding=\"async\" alt=\"\ubcf4\uac74\ubcf5\uc9c0\ubd80 \uc9c0\uc815 \uc54c\ucf54\uc62c \uc9c8\ud658 \uc804\ubb38 \ub2e4\uc0ac\ub791\uc911\uc559\ubcd1\uc6d0 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \ucd5c\uc218\ub828 \uc6d0\uc7a5\" width=\"350\" align=\"left\" height=\"466\" src=\"\/wys2\/file_attach\/2017\/07\/18\/1500336913-70.jpg\" \/>\ubb34\ub354\uc6b4 \uc5ec\ub984 \uc5f4\ub300\uc57c\ub85c \uc7a0\uc744 \uccad\ud558\uae30 \uc704\ud574 \uc220\uc744 \ub9c8\uc2dc\ub294 \uc774\ub4e4\uc774 \ub298\uace0 \uc788\ub2e4. \ud558\uc9c0\ub9cc \uc7a0\ub4e4\uae30 \uc804 \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \uc624\ud788\ub824 \uc219\uba74\uc744 \ubc29\ud574\ud558\uace0 \ubd88\uba74\uc99d\uc740 \ubb3c\ub860 \uc54c\ucf54\uc62c \uc911\ub3c5\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uc8fc\uc758\uac00 \uc694\uad6c\ub41c\ub2e4.<\/p>\n<p class=\"\ubc14\ud0d5\uae00\">\ubcf4\uac74\ubcf5\uc9c0\ubd80 \uc9c0\uc815 \uc54c\ucf54\uc62c \uc9c8\ud658 \uc804\ubb38 \ub2e4\uc0ac\ub791\uc911\uc559\ubcd1\uc6d0 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \ucd5c\uc218\ub828 \uc6d0\uc7a5\uc740 &ldquo;\uc220\uc744 \ub9c8\uc2dc\uba74 \uc878\uc74c\uc774 \uc624\uace0 \ube68\ub9ac \uc7a0\ub4e4 \uc218 \uc788\uc5b4 \ud3c9\uc18c\ubcf4\ub2e4 \uc798 \uc7a4\ub2e4\uace0 \ucc29\uac01\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4&rdquo;\uba70 &ldquo;\uc774\ub7ec\ud55c \uc54c\ucf54\uc62c\uc758 \uc218\uba74\uc720\ub3c4 \ud6a8\uacfc\ub294 \uc77c\uc2dc\uc801\uc77c \ubfd0 \uc624\ud788\ub824 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub824 \ub2e4\uc74c\ub0a0 \ud53c\ub85c\ub97c \ub290\ub07c\uae30 \uc27d\ub2e4&rdquo;\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p class=\"\ubc14\ud0d5\uae00\">\uc0ac\ub78c\uc740 \uc790\ub294 \ub3d9\uc548 \ub818(REM)\uc218\uba74\uacfc \ube44\ub818(NREM)\uc218\uba74 \uc0c1\ud0dc\ub97c \uc624\uac00\uac8c \ub41c\ub2e4. \ub818\uc218\uba74\uc740 \ubab8\uc740 \uc7a0\ub4e4\uc5b4\uc788\uc9c0\ub9cc \ub1cc\uac00 \uae68\uc5b4\uc788\ub294 \uac83\uacfc \uac00\uae4c\uc6b4 \uc595\uc740 \uc218\uba74\uc0c1\ud0dc\ub85c, \uafc8\ub3c4 \uc8fc\ub85c \uc774 \ub54c \uafbc\ub2e4. 4\ub2e8\uacc4\ub85c \ub098\ub258\ub294 \ube44\ub818\uc218\uba74\uc740 \ubcf4\ub2e4 \uae4a\uc740 \uc7a0\uc73c\ub85c \ub1cc\ub3c4 \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \uc788\ub294 \uc0c1\ud0dc\ub2e4.<\/p>\n<p class=\"\ubc14\ud0d5\uae00\">&nbsp;<\/p>\n<p class=\"\ubc14\ud0d5\uae00\">\ucd5c \uc6d0\uc7a5\uc740 &ldquo;\uc54c\ucf54\uc62c\uc740 \ub818\uc218\uba74\uacfc \uae4a\uc740 \uc7a0(deep sleep)\uc744 \ubc29\ud574\ud574 \uc790\uc8fc \uae68\uac8c \ub418\uace0, \uc790\ub294 \ub3d9\uc548 \uc54c\ucf54\uc62c\uc774 \ubd84\ud574\ub418\ub294 \ub300\uc0ac \uc791\uc6a9\uc73c\ub85c \uc778\ud574 \uac08\uc99d\uc744 \ub290\ub07c\uac70\ub098 \ud654\uc7a5\uc2e4\uc744 \uac00\uac8c \ub9cc\ub4e4\uc5b4 \uc219\uba74\uc744 \uc5b4\ub835\uac8c \ud55c\ub2e4&rdquo;\uba70 &ldquo;\ud2b9\ud788 \ub354\uc6b4 \ub0a0\uc528\ub85c \ud608\uad00\uc774 \ud655\uc7a5\ub41c \uc0c1\ud0dc\uc5d0\uc11c \uc220\uc744 \ub9c8\uc2dc\uac8c \ub418\uba74 \ub354 \ub365\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\ub2e4&rdquo;\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n<p class=\"\ubc14\ud0d5\uae00\">\uac00\uc7a5 \ud070 \ubb38\uc81c\ub294 \uc220\ub85c \uc7a0\uc744 \uccad\ud558\ub824 \ud558\ub2e4\ubcf4\uba74 \uc74c\uc8fc\uac00 \uc2b5\uad00\uc774 \ub418\uace0 \uc54c\ucf54\uc62c\uc5d0 \ub0b4\uc131\uc774 \uc0dd\uaca8 \ub354 \ub9ce\uc740 \uc220\uc744 \ub9c8\uc2dc\uac8c \ub418\ub294 \uc545\uc21c\ud658\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc774\ub2e4.<\/p>\n<p class=\"\ubc14\ud0d5\uae00\">\uc2e4\uc81c \ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc54c\ucf54\uc62c \uc758\uc874 \ud658\uc790\uc758 60%\uac00 \uce58\ub8cc\ubc1b\uae30 \uc804 \uc218\uba74\uc744 \uc704\ud55c \uc790\uac00 \uce58\ub8cc\ub85c \uc54c\ucf54\uc62c\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ub610 \ub2e4\ub978 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc9c0\uc18d\uc801\uc778 \ubd88\uba74\uc99d\uc0c1\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc54c\ucf54\uc62c\uad00\ub828\uc7a5\uc560 \ubc1c\uc0dd\ub960\uc774 2\ubc30\ub098 \ub192\uc558\ub2e4.<\/p>\n<p class=\"\ubc14\ud0d5\uae00\">&nbsp;<\/p>\n<p class=\"\ubc14\ud0d5\uae00\">\ucd5c\uc218\ub828 \uc6d0\uc7a5\uc740 &ldquo;\uc54c\ucf54\uc62c\uc774 \uc218\uba74\uc720\ub3c4 \ud6a8\uacfc\uac00 \uc788\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc54c\ucf54\uc62c \uc758\uc874 \ud658\uc790\ub4e4\uc5d0\uac8c\uc11c \ubd88\uba74\uc99d\uc740 \ub9e4\uc6b0 \ud754\ud558\uac8c \ub3d9\ubc18\ub418\ub294 \uc9c8\ud658 \uc911 \ud558\ub098&rdquo;\ub77c\uba70 &ldquo;\uc0ac\ub78c\uc5d0\uac8c\ub294 \ub0ae\uacfc \ubc24\uc73c\ub85c \uad6c\ubd84\ub41c \ud558\ub8e8 \uc8fc\uae30\uc5d0 \ub530\ub77c \uc2e0\uccb4 \ubcc0\ud654\ub97c \uc870\uc808\ud558\ub294 \uc0dd\uccb4\uc2dc\uacc4\uac00 \uc788\ub294\ub370 \uc54c\ucf54\uc62c\uc740 \uc774 \ub9ac\ub4ec\uc744 \ud30c\uad34\ud574 \ubd88\uba74\uc744 \uc720\ubc1c\uc2dc\ud0a8\ub2e4&rdquo;\uace0 \uc9c0\uc801\ud588\ub2e4.<\/p>\n<p class=\"\ubc14\ud0d5\uae00\">\ub610\ud55c \uc9c0\uc18d\uc801\uc774\uace0 \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \uc218\uba74\uc7a5\uc560\ub97c \uc77c\uc73c\ud0a4\ub294 \uc6d0\uc778\uc774 \ub418\uae30\ub3c4 \ud55c\ub2e4. \ucd5c \uc6d0\uc7a5\uc740 &ldquo;\uc54c\ucf54\uc62c\uc740 \ud638\ud761\uc744 \ub2f4\ub2f9\ud558\ub294 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ucf54\uace8\uc774\ub098 \ucee5\ucee5\uac70\ub9ac\uba70 \uc228\ub118\uc5b4\uac00\ub294 \uc18c\ub9ac\ub97c \ub0b4\ub294 \uc218\uba74\ubb34\ud638\ud761\uc99d\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\ub2e4&rdquo;\uace0 \uacbd\uace0\ud588\ub2e4.<\/p>\n<p class=\"\ubc14\ud0d5\uae00\">&nbsp;<\/p>\n<p class=\"\ubc14\ud0d5\uae00\">\ucd5c\uc218\ub828 \uc6d0\uc7a5\uc740 &ldquo;\uc131\uc778 \ub0a8\uc790\uac00 \uc220\uc744 \ud558\ub8e8 \ud55c \uc794 \ub354 \ub9c8\uc2e4\uc218\ub85d \uc218\uba74\ubb34\ud638\ud761\uc99d\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc131\uc740 25%\uc529 \uc99d\uac00\ud55c\ub2e4&rdquo;\uba70 &ldquo;\uc218\uba74\ubb34\ud638\ud761\uc99d \ud658\uc790\uac00 \uc220\uc744 \uc790\uc8fc \ub9c8\uc2dc\uba74 \uc2ec\uc7a5\ub9c8\ube44, \ub1cc\uc878\uc911 \ub4f1\uc774 \ubc1c\uc0dd\ud560 \ud655\ub960\uc774 \ub192\uc544\uc9c0\ub294\ub370 \ud2b9\ud788 \ub098\uc774\uac00 \ub9ce\uc744\uc218\ub85d, \ub178\uc778\uc5d0\uac8c\uc11c \ub354 \ub9ce\uc774 \ub098\ud0c0\ub09c\ub2e4&rdquo;\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p class=\"\ubc14\ud0d5\uae00\">\uc774\uc5b4 \ucd5c \uc6d0\uc7a5\uc740 &ldquo;\uc5f4\ub300\uc57c\ub85c \uc778\ud55c \ubd88\uba74\uc99d\uc740 \uc628\ub3c4&middot;\uc870\ub3c4&middot;\uc2b5\ub3c4 \ub4f1 \uc218\uba74\ud658\uacbd\ub9cc \uac1c\uc120\ud558\ub354\ub77c\ub3c4 \uc88b\uc544\uc9c8 \uc218 \uc788\ub2e4&rdquo;\uba70 &ldquo;\ub9cc\uc57d \ud55c \ub2ec \uc774\uc0c1 \ubd88\uba74\uc99d\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74 \ubcd1\uc6d0\uc744 \ucc3e\uc544 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4&quot;\uace0 \uc870\uc5b8\ud588\ub2e4.<\/p>\n<p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc7a0 \ubabb \ub4dc\ub294 \uc5f4\ub300\uc57c, \uc220 \ud55c \uc794\uc774 \ub3c4\uc6c0 \ub420\uae4c? &nbsp; \uc54c\ucf54\uc62c, \uc624\ud788\ub824 \uc219\uba74 \ubc29\ud574\ud574 \ud53c\ub85c \uc720\ubc1c \ubd88\uba74\uc99d&#8231;\uc54c\ucf54\uc62c \uc758\uc874\uc99d \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uc704\ud5d8 &nbsp;&nbsp; \ubb34\ub354\uc6b4 \uc5ec\ub984 \uc5f4\ub300\uc57c\ub85c \uc7a0\uc744 \uccad\ud558\uae30 \uc704\ud574 \uc220\uc744 \ub9c8\uc2dc\ub294 \uc774\ub4e4\uc774 \ub298\uace0 \uc788\ub2e4. \ud558\uc9c0\ub9cc \uc7a0\ub4e4\uae30 \uc804 \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \uc624\ud788\ub824 \uc219\uba74\uc744 \ubc29\ud574\ud558\uace0 \ubd88\uba74\uc99d\uc740 \ubb3c\ub860 \uc54c\ucf54\uc62c \uc911\ub3c5\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uc8fc\uc758\uac00 \uc694\uad6c\ub41c\ub2e4. \ubcf4\uac74\ubcf5\uc9c0\ubd80 \uc9c0\uc815 \uc54c\ucf54\uc62c \uc9c8\ud658 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":{"0":"post-5028","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-all"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/soollife.com\/index.php?rest_route=\/wp\/v2\/posts\/5028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soollife.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soollife.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soollife.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/soollife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5028"}],"version-history":[{"count":0,"href":"https:\/\/soollife.com\/index.php?rest_route=\/wp\/v2\/posts\/5028\/revisions"}],"wp:attachment":[{"href":"https:\/\/soollife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soollife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soollife.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}